Heavenly Broiled Fish Recipes
BROILED FISH
Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
HEAVENLY HALIBUT
Rich, cheesy topping goes perfectly with mild flavored halibut.
Provided by chellebelle
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven broiler. Grease a baking dish.
- In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
- Arrange the halibut fillets in the prepared baking dish.
- Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 0.9 g, Cholesterol 58 mg, Fat 13.9 g, Fiber 0.1 g, Protein 25.7 g, SaturatedFat 5.5 g, Sodium 281.7 mg, Sugar 0.2 g
HEAVENLY BROILED FISH
Make and share this Heavenly Broiled Fish recipe from Food.com.
Provided by swingncocoa
Categories < 30 Mins
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Mix together butter, parmesan cheese, and miracle whip. Set aside.
- Rinse and pat dry fillet. Place on cookie sheet. Sprinkle with lemon juice, and diced green onion. Broil fish in oven for about 5-7 minutes on high or until fish flakes easily. Watch closely to avoid burning!
- Remove from oven and drain liquid off the cookie sheet.
- Spread butter mixture over fish. Sprinkle with paprika.
- Place in oven for another 5-7 minutes until butter begins to brown. Watch to avoid burning!
- Serve immediately.
Nutrition Facts : Calories 349.7, Fat 21.9, SaturatedFat 13, Cholesterol 127.9, Sodium 487.9, Carbohydrate 1.9, Fiber 0.3, Sugar 0.5, Protein 35.3
HEAVENLY FISH FILLETS
Make and share this Heavenly Fish Fillets recipe from Food.com.
Provided by TXOLDHAM
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Skin fillets if necessary and cut into serving size pieces. Baste fish with lemon juice and let stand for approximately 10 minutes.
- Baste fish with butter and place on a well-greased broiler pan and broil 4 inches from heat source for 4 to 5 minutes. Turn and broil till fish flakes.
- Combine Parmesan cheese, margarine or butter, mayonnaise, green onion, salt and liquid hot pepper sauce.
- Remove fish from broiler and spread 1/2 the Parmesan Cheese mixture on fish and return to broiler until fish browns nicely.
- Remove to plates and place remaining Parmesan Cheese mixture on fillets for additional sauce.
Nutrition Facts : Calories 491.9, Fat 22.7, SaturatedFat 10.8, Cholesterol 150.8, Sodium 630.4, Carbohydrate 4.1, Fiber 0.1, Sugar 1.1, Protein 64.7
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