Heddas Hearty Vegetable Soup 0 1 Ww Points Recipes

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WW 0 POINT FAVORITE VEGETABLE SOUP



Ww 0 Point Favorite Vegetable Soup image

This is my favorite Weight Watchers vegetable soup. I have been making it over and over again and I still love it! Edited to add that I now add some Tabasco sauce to the soup to give it a nice kick!

Provided by Redsie

Categories     Low Protein

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10

1 cup diced onion
6 chicken bouillon cubes or 3 -4 teaspoons broth, seasoning mix
6 garlic cloves, minced
6 cups thinly sliced zucchini
2 cups thinly sliced carrots
1 (28 ounce) can diced tomatoes
3 teaspoons chopped fresh parsley
1 teaspoon basil leaves
1 teaspoon Italian spices
salt & pepper (to taste)

Steps:

  • In a large nonstick saucepan, combine onion, broth mix and garlic; cook stirring occasionally, until onion is translucent.
  • Add remaining ingredients and stir to combine; cover and cook over low heat, stirring occasionally, for about 10 minutes.
  • Add 4 cups water and bring to a boil. reduce heat to medium, cover, and cook until vegetables are soft, about 20 minutes.
  • Using slotted spoon, remove about 2 cups of vegetables from saucepan and set aside.
  • In blender, in a few batches, puree remaining soup, return pureed mixture to saucepan, add reserved vegetables and heat.

Nutrition Facts : Calories 66.4, Fat 1, SaturatedFat 0.2, Cholesterol 0.4, Sodium 752.2, Carbohydrate 13, Fiber 3.4, Sugar 7.8, Protein 3.2

HEDDA'S HEARTY VEGETABLE SOUP - 0-1 WW POINTS



Hedda's Hearty Vegetable Soup - 0-1 Ww Points image

A very hearty (and optionally spicy) tomato based vegetable soup. Originally received as a typed handout at a WW meeting - no trace of its source. The only change I made to it was to add pearl or pot barley. A big pot of this soup sits in my fridge when I feel the need to lose a few pounds. It is filling and virtually guilt free eating. Eat as much as you want! All vegetables and quantities are optional and any non-starchy veg would work. Tastes better when reheated.

Provided by Hedda Lettuce in On

Categories     Chowders

Time 4h30m

Yield 12-14 cups, 10-12 serving(s)

Number Of Ingredients 20

1 (48 ounce) jar V8 vegetable juice
2 cups low sodium beef broth
1 (14 ounce) can diced tomatoes
3 pieces cauliflower, sliced
1/2 cup yellow beans (I use frozen)
1/2 cup green beans (I use frozen)
3 pieces broccoli
1 small green pepper, diced
1/4 cabbage, diced
2 stalks celery
1 medium onion, chopped
2 large carrots, diced
1 small zucchini, diced
2 teaspoons garlic, chopped (I use jar garlic)
1 bay leaf
1/2 teaspoon pepper (fine)
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon chili powder
1/4-1/2 pot barley

Steps:

  • Start with the V8 juice.
  • Add beef broth and canned tomatoes.
  • Add remaining ingredients except zucchini.
  • Bring to a boil and allow to simmer, covered (with steam hole) for 4-6 hours or until vegetables are as soft as you like them.
  • Add zucchini for the last 30-60 minutes.

Nutrition Facts : Calories 64.5, Fat 0.5, SaturatedFat 0.1, Sodium 484, Carbohydrate 15.1, Fiber 3.9, Sugar 8.7, Protein 2.4

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