Hemp Granola Recipes

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HEMP GRANOLA



Hemp Granola image

This crunchy hemp granola packs a nutritional punch with a variety of nuts and seeds. Paleo, vegan and free of refined sugar.

Provided by Brittany Mullins

Categories     Breakfast

Time 1h15m

Number Of Ingredients 13

3/4 cup raw almonds
1/2 cup raw pumpkin seeds ((pepitas))
1/2 cup raw pecans
1 cup raw walnuts
1 cup unsweetened coconut (desiccated, shredded or flakes)
1 cup hemp hearts (or hemp seeds)
2 Tablespoons chia seeds
1/3 cup melted coconut oil
1 teaspoon vanilla
1 teaspoon cinnamon
1/4 cup maple syrup
pinch of sea salt
1/2 cup pitted and chopped Medjool dates

Steps:

  • Preheat oven to 250°F. Place almonds, pumpkin seeds, pecans and walnuts into a food processor and pulse a few times to chop the nuts and seeds into smaller pieces. Don't process too much because you still want some chunky pieces.
  • Transfer the nut mixture into a large bowl, add all remaining ingredients except the dates and stir well. Spread an even layer of the mixture onto a large parchment-lined baking sheet. You may need two sheets if you're baking sheets aren't oversized like mine.
  • Bake for 35 minutes. Remove from oven, add dates and give the mix a good stir. Bake for 25-30 minutes more or until granola is golden brown in color. Remove from oven, let cool and enjoy. It will get crunchier as it cools. I recommend storing any leftovers in a Mason/Weck jar in the fridge. It will stay extra crunchy this way.

Nutrition Facts : ServingSize 1 /4 cup, Calories 235 kcal, Sugar 9 g, Fat 17 g, Carbohydrate 16 g, Fiber 4 g, Protein 5 g

CRUNCHY HEMP GRANOLA



Crunchy Hemp Granola image

Recipe from Manitoba Harvest. A blender works very well to mix together the honey, oil, and spices.

Provided by kelly in TO

Categories     Breakfast

Time 3h10m

Yield 10 cups

Number Of Ingredients 14

1 1/4 cups shelled hemp seeds
4 cups rolled oats
3/4 cup shredded coconut (I used unsweetened)
3/4 cup rye flakes (optional)
3/4 cup sliced almonds (optional)
1/3 cup chopped hazelnuts (optional)
1/2 cup shelled sunflower seeds
1/2 cup sesame seeds (optional)
1/4 cup flax seed
1/3 cup hemp seed oil or 1/3 cup safflower oil
1/2 cup honey
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon (optional)
1/2 teaspoon salt

Steps:

  • Preheat oven to 250°F.
  • In a large bowl combine the dries and mix well. In a seperate bowl whisk together the oil, honey, vanilla, cinnamon, and salt until blended, then pour over the dry ingredients. Mix thoroughly until everything is evenly coated.
  • Put the mixture in a 12"x18"x3" roasting pan. Bake 2 1/2 - 3 hours at 250 F, stirring every half hour, or until granola is evenly light brown in color and mostly dry.
  • Let cool completely. Serve with dried fruit and milk of your choice. Store in a sealed container in the refrigerator.
  • Note: A blender works very well to mix together the honey, oil, and spices.

Nutrition Facts : Calories 338.1, Fat 17.1, SaturatedFat 9.4, Sodium 138, Carbohydrate 41.6, Fiber 5.4, Sugar 17.7, Protein 7.8

HEMP GRANOLA



Hemp Granola image

You'll love this hemp granola because it's protein-packed, gluten-free, and has zero refined sugar added in. The crunchiness comes from the combination of hemp seeds, sunflower seeds, and buckwheat groats. This protein granola is naturally sweetened with a little maple syrup. Top your morning yogurt with this protein-packed granola for the easiest of mornings!

Provided by Heather

Categories     Breakfast     Snack

Number Of Ingredients 10

1/2 cup Unsalted butter ((1 stick)(or coconut oil))
1/3 cup Maple syrup ((can use up to 1/2 cup))
1 tbsp Peanut butter ((or any nut/seed butter))
1 tsp Vanilla extract
2 cups Raw buckwheat groats
2 cups Raw sunflower seeds
2 cups Hemp seeds
1.5 tsp Cinnamon
1 tsp Sea salt
1/2 cup Unsweetened shredded coconut flakes

Steps:

  • Pre-heat oven to 325 degrees.
  • In a small pot over low-medium heat add the butter and allow it to melt. Once it has fully melted, stir in the maple syrup, peanut butter and vanilla extract. Whisk to combine, and set aside.
  • In a 9"x13" glass baking dish, combine the buckwheat, sunflower seeds, hemp seeds, cinnamon and sea salt. Pour the butter mixture in and stir to fully coat the dry ingredients.
  • Bake for 20 minutes, stir the granola, then bake another 15 minutes. After 15 minutes, stir the granola. It should be less wet and beginning to get a golden color around the edges. Stir in the shredded coconut and bake for 5 more minutes.
  • After 5 minutes remove from the oven and allow to fully cool before storing in an air tight container at room tempterature.

Nutrition Facts : Calories 478 kcal, Carbohydrate 21 g, Protein 19 g, Fat 37 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 20 mg, Sodium 204 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 26 g, ServingSize 1 serving

HEMP HEART GRANOLA CHOCOLATE CHIP COOKIES



Hemp Heart Granola Chocolate Chip Cookies image

A cookie filled with energy from hemp hearts and enough chocolate chips to give you an early morning breakfast treat with your coffee or tea.

Provided by Cheerios

Categories     Desserts     Cookies     Drop Cookie Recipes

Time 30m

Yield 24

Number Of Ingredients 13

½ cup butter
½ cup brown sugar
½ cup white sugar
2 eggs
1 cup pumpkin granola
1 cup quick-cooking oats
½ cup graham cracker crumbs
½ cup hemp hearts
½ cup chocolate chips
1 teaspoon almond extract
1 cup all-purpose flour
2 teaspoons ground ginger
1 teaspoon baking powder

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a large cookie sheet with parchment paper.
  • Combine butter, brown sugar, and white sugar together in a large mixing bowl. Break down butter with a large spoon and mix to dissolve sugar to form a smooth paste.
  • Beat eggs in a small bowl until light and frothy. Add to sugar mixture and beat with an electric mixer on medium speed until light and creamy. Continue to beat on medium speed and add oats, graham cracker crumbs, hemp hearts, chocolate chips, and almond extract. Combine well.
  • Combine flour, ginger, and baking powder in a bowl and blend well. Add to cookie dough and distribute evenly.
  • Drop teaspoonfuls of dough 2 inches apart on the prepared cookie sheet.
  • Bake in the preheated oven until light brown, about 10 minutes. Remove from the oven and place on a wire rack to cool completely before storing in a container.

Nutrition Facts : Calories 174 calories, Carbohydrate 21.8 g, Cholesterol 25.7 mg, Fat 8.5 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 3.6 g, Sodium 67.3 mg, Sugar 12.2 g

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