Hemp Seed Granola Recipes

HEMP GRANOLA

Hemp Granola image

You'll love this hemp granola because it's protein-packed, gluten-free, and has zero refined sugar added in. The crunchiness comes from the combination of hemp seeds, sunflower seeds, and buckwheat groats. This protein granola is naturally sweetened with a little maple syrup. Top your morning yogurt with this protein-packed granola for the easiest of mornings!

Provided by Heather

Number Of Ingredients 10

Ingredients

1/2 cup Unsalted butter ((1 stick)(or coconut oil))
1/3 cup Maple syrup ((can use up to 1/2 cup))
1 tbsp Peanut butter ((or any nut/seed butter))
1 tsp Vanilla extract
2 cups Raw buckwheat groats
2 cups Raw sunflower seeds
2 cups Hemp seeds
1.5 tsp Cinnamon
1 tsp Sea salt
1/2 cup Unsweetened shredded coconut flakes

Steps:

Pre-heat oven to 325 degrees.
In a small pot over low-medium heat add the butter and allow it to melt. Once it has fully melted, stir in the maple syrup, peanut butter and vanilla extract. Whisk to combine, and set aside.
In a 9"x13" glass baking dish, combine the buckwheat, sunflower seeds, hemp seeds, cinnamon and sea salt. Pour the butter mixture in and stir to fully coat the dry ingredients.
Bake for 20 minutes, stir the granola, then bake another 15 minutes. After 15 minutes, stir the granola. It should be less wet and beginning to get a golden color around the edges. Stir in the shredded coconut and bake for 5 more minutes.
After 5 minutes remove from the oven and allow to fully cool before storing in an air tight container at room tempterature.

Nutrition Facts : Calories 478 kcal, Carbohydrate 21 g, Protein 19 g, Fat 37 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 20 mg, Sodium 204 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 26 g, ServingSize 1 serving

HEMP SEED GRANOLA

Hemp Seed Granola image

I had some hemp seed granola while visiting California this summer and loved it. I adapted a "real simple" recipe to include the things I love, including hemp seed. :) I get my hemp seeds and coconut oil from www.azurestandard.com.

Provided by amensista

Categories Breakfast

Time 35m

Yield 8 1/2 cup, 8 serving(s)

Number Of Ingredients 8

Ingredients

4 cups old fashioned oats
1 cup sliced almonds
1/2 cup shredded coconut
1/4 cup hemp seeds
1/2 cup honey
2 tablespoons coconut oil
1/2 teaspoon kosher salt
1 cup raisins (or other dried fruit)

Steps:

Preheat oven to 350 degrees F. Combine all but dry fruit very well in a large glass baking dish that has been sprayed with pan coat. Bake 30 minutes tossing once every 10 minutes. Remove from oven. Toss in the dry fruit and allow to cool. Transfer to a glass container to store in a cool place air tight. Keeps about 3 weeks.

Nutrition Facts : Calories 396.6, Fat 13.9, SaturatedFat 5.7, Sodium 129.6, Carbohydrate 64.5, Fiber 6.5, Sugar 31.5, Protein 8.6

CRUNCHY HEMP GRANOLA

Crunchy Hemp Granola image

Recipe from Manitoba Harvest. A blender works very well to mix together the honey, oil, and spices.

Provided by kelly in TO

Categories Breakfast

Time 3h10m

Yield 10 cups

Number Of Ingredients 14

Ingredients

1 1/4 cups shelled hemp seeds
4 cups rolled oats
3/4 cup shredded coconut (I used unsweetened)
3/4 cup rye flakes (optional)
3/4 cup sliced almonds (optional)
1/3 cup chopped hazelnuts (optional)
1/2 cup shelled sunflower seeds
1/2 cup sesame seeds (optional)
1/4 cup flax seed
1/3 cup hemp seed oil or 1/3 cup safflower oil
1/2 cup honey
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon (optional)
1/2 teaspoon salt

Steps:

Preheat oven to 250°F.
In a large bowl combine the dries and mix well. In a seperate bowl whisk together the oil, honey, vanilla, cinnamon, and salt until blended, then pour over the dry ingredients. Mix thoroughly until everything is evenly coated.
Put the mixture in a 12"x18"x3" roasting pan. Bake 2 1/2 - 3 hours at 250 F, stirring every half hour, or until granola is evenly light brown in color and mostly dry.
Let cool completely. Serve with dried fruit and milk of your choice. Store in a sealed container in the refrigerator.
Note: A blender works very well to mix together the honey, oil, and spices.

Nutrition Facts : Calories 338.1, Fat 17.1, SaturatedFat 9.4, Sodium 138, Carbohydrate 41.6, Fiber 5.4, Sugar 17.7, Protein 7.8

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