Herb Roasted Rabbit With Pomegranates Recipes

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DARK ROASTED POMEGRANATE RABBIT



Dark Roasted Pomegranate Rabbit image

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time P1DT1h

Yield Four servings

Number Of Ingredients 11

1/2 cup pomegranate juice
1/2 cup olive oil
1 small onion, minced
3 small shallots, minced
1 teaspoon minced fresh thyme
1/2 teaspoon ground cumin
1/8 teaspoon honey
1/4 teaspoon freshly ground pepper
1 fresh rabbit, about 3 1/2 pounds, cut in 6 or 7 pieces
1 tablespoon olive oil
Salt and freshly ground black pepper to taste

Steps:

  • Whisk together marinade ingredients. Add rabbit pieces and marinate overnight in the refrigerator, turning rabbit several times.
  • Preheat oven to 400 degrees. Remove rabbit from marinade and reserve marinade. Pat rabbit dry. Heat olive oil in a large skillet over medium heat. Working in two batches, add the rabbit and sear until golden, about 8 minutes per batch.
  • Place rabbit on a baking sheet. Bake until tender, 8 to 15 minutes, removing smaller pieces as they are done. Meanwhile, pour the marinade into the skillet. Simmer over medium heat for 5 minutes, scraping up browned bits from the bottom of the pan.
  • Pour juices that have accumulated on the baking sheet into the sauce. Strain through a fine sieve. Degrease. Season with salt and pepper to taste. Place the rabbit on a serving platter. Pour the sauce over the rabbit and serve.

Nutrition Facts : @context http, Calories 860, UnsaturatedFat 36 grams, Carbohydrate 12 grams, Fat 53 grams, Fiber 2 grams, Protein 81 grams, SaturatedFat 11 grams, Sodium 1182 milligrams, Sugar 7 grams

HERB-ROASTED RABBIT WITH POMEGRANATES RECIPE



Herb-Roasted Rabbit With Pomegranates Recipe image

Provided by á-170456

Number Of Ingredients 10

2 rabbits - (abt 2 lbs ea) each cut 6 pieces
1 tablespoon olive oil
3 ounces Canadian bacon minced
3 large shallots minced
2 tablespoons crushed dried rosemary
1 cup fat-free no-salt-added canned
chicken broth
1/4 cup dry white wine
Seeds of 1 pomegranate
Rosemary sprigs for garnish (optional)

Steps:

  • Preheat the oven to 400 degrees. Rinse rabbit pieces and pat dry. Heat oil over medium-high heat; add Canadian bacon and saute until browned, about 5 minutes, stirring frequently. Add shallots and continue to saute for 4 minutes, until shallots are limp. Using a slotted spoon, remove bacon mixture; drain on paper towels. Add the rabbit pieces to the skillet and saute for 5 minutes per sides until nicely browned, turning once. Transfer rabbit pieces to a roasting pan. Top with bacon mixture and rosemary. Add chicken broth to the pan. Cover with aluminum foil and roast for 50 to 60 minutes until rabbit is tender. Arrange rabbit on a heated serving platter; keep warm. Place roasting pan on top of the stove and stir in dry white wine. Cook over medium-high heat, scraping up any browned bits from the bottom of the pan, until reduced by 1/3. Add pomegranate seeds and heat through. Spoon sauce and seeds over the rabbit pieces and garnish with rosemary sprigs, if desired. This recipe yields 12 servings. Exchanges Per Serving: 3 1/2 Lean Protein. Nutrition Facts: 209 calories (39% calories from fat), 27 g protein, 9 g total fat (3.4 g saturated fat), 3 g carbohydrate, trace dietary fiber, 75 mg cholesterol, 146 mg sodium.

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