HERB-RUBBED GRILLED FISH
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 1h15m
Number Of Ingredients 13
Steps:
- Using a mortar and pestle, crush 1/2 cup fennel fronds, black and pink peppercorns, garlic, and parsley to a paste. (Or pulse in a food processor.) Stir in 2 tablespoons oil. Rub mixture over fish, inside and out; stuff fish with more fennel fronds, herb sprigs, and greens. Cover with plastic wrap; let stand 30 minutes.
- Preheat grill to medium. Season fish generously with salt and pepper. Brush a fish-grilling basket with oil; place fish inside and secure. Grill, covered, turning once, until fish is opaque and flakes when tested with the tip of a knife, 20 to 25 minutes.
- Meanwhile, toss fennel bulbs and chiles in a bowl with salt and remaining 2 tablespoons oil. Grill until fennel and chiles are lightly marked and tender (if they start to burn, shift to a cooler area of grill). Arrange fish on a platter; surround with lemon, potatoes, fennel, and chiles (chiles should be eaten with caution). Drizzle with herb sauce; serve immediately.
GRILLED SPICED FISH
These moist flaky fillets provide a welcome change of pace at summer cookouts. Chris McBee of Xenia, Ohio peppers a savory herb rub with cayenne, then works it into the fish. Even steak lovers will be smacking their lips.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Spoon oil over fish. In a small bowl, combine the seasonings; sprinkle over fish and press into both sides. Cover and refrigerate for 30 minutes. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish flakes with a fork.
Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 664mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
GRILL-ROASTED WHOLE FISH STUFFED WITH FRESH HERBS AND WRAPPED IN PANCETTA
Provided by Elizabeth Karmel
Categories Fish Herb Pork Backyard BBQ Dinner Lunch Seafood Summer Grill Grill/Barbecue Tarragon Thyme Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Grilling Method: Indirect/Medium Heat
- Rinse fish and pat dry. Season with salt and pepper inside and out. Place fresh herbs inside cavity of fish. Lightly oil both sides of fish. Wrap seasoned, oiled fish with pancetta or bacon that is thinly sliced and unrolled. Wrap fish loosely, mummy-style, with the pancetta, leaving head and tail exposed.
- Place fish in center of cooking grate. Cook until opaque, but still moist in thickest part (10 to 15 minutes). Remove from grill.
- Place fish onto platter and serve immediately.
GREEK HERB RUB FOR FISH
Using this rub will add an outer coating of concentrated herbs and spices to your fish before cooking or grilling. It flavors the outside of the fish, and if left on long enough, it will permeate the outer layers, adding flavor to the inside as well. In general, spice rubs not only add flavor, but also seal in moisture, ensuring a flavorful, juicy entrée. This Greek rub is excellent rubbed on mild, white fish before broiling or grilling, or add it to oil for a dipping sauce.
Provided by CaliforniaJan
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine ingredients and rub into mild white fish. The longer left on the fish before cooking, the stronger the flavors will be.
COFFEE-RUBBED GRILLED FISH
The final days of December for African-Americans mean playing games of bid whist and spades, and cultivating joy through seasonal dishes. For Rashad Frazier and his family in Portland, Ore., Kwanzaa is all about the food, Nguzo Saba (the seven principles) and honoring members of their families who have made their lives bright. Mr. Frazier is a personal chef and an avid outdoorsman; this rub is his go-to for highlighting fresh-caught fish, which he is serving for the holiday.
Provided by Nicole Taylor
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare an outdoor grill or heat an indoor grill pan to medium-high, ensuring the grates are very clean. Using a sharp knife, score the fish with four diagonal slashes through the skin on both sides.
- Mix the coffee, onion powder, garlic powder, cayenne, ancho, cumin, brown sugar and 1 teaspoon salt in a small bowl. Pat the fish very dry with paper towels, then drizzle with the oil and rub over the skin. Sprinkle the coffee rub all over the exterior and cavity of the fish and massage the seasoning into nooks and crannies.
- Oil the grill grates or pan. Place the fish on the hot, greased grates, and cover, if using a gas grill. Grill, turning once, until skin is browned and crisp and the flesh is opaque, 5 to 6 minutes per side. The crisped skin should naturally release from the grate when turning and removing the fish. If it doesn't, let it sit until it does. If it's still stuck, carefully pry the skin off the grate with a spatula. Season to taste with salt, and serve right away with lime wedges.
HERB RUB FOR GRILLED PORK
This was inspired by and adapted from KITTENCAL's Recipe #77782 (Savory Beef Roast Rub) when I needed something to do for grilled country ribs but was out of a lot of things. In addition to changing some of the herbs to use what I actually had available, I added the wine and oil because I think you get more flavor that way -- there are flavor components that dissolve in alcohol and oil that don't dissolve in water. It made a tasty change from the usual BBQ sauce/teriyaki/marinaded in lemon flavor you expect on pork. It makes enough for about 6lbs of country ribs.
Provided by 3KillerBs
Categories Low Protein
Time 15m
Yield 1/2 cup
Number Of Ingredients 9
Steps:
- Mix all ingredients in a small bowl, using a fork or a whisk to get them thoroughly blended.
- Let stand for 10 minutes to hydrate the dried herbs.
- Rub onto the meat and refrigerate for 4-8 hours before grilling.
Nutrition Facts : Calories 681.1, Fat 56.8, SaturatedFat 8, Sodium 25.7, Carbohydrate 23.8, Fiber 8.7, Sugar 4.1, Protein 4.8
HERB BUTTER GRILLED SEA BASS
Juicy, succulent flavors, and fabulous presentation. Your guests will be enchanted with this grilled sea bass dish. I served it last night and got a five-plus-star rating on taste and how pretty it is served. Serve with roasted new potatoes, onions, fresh rosemary, and a nice salad.
Provided by Claudine "Chancy" H.
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Mix softened butter, parsley, cilantro, green onion, chili powder, paprika, pepper, lemon juice, and sea salt together.
- Pat fish dry and spray cooking spray onto the bottoms (scales). Generously smear herb butter on fish, then place 4 lemon slices on the top of each fillet. Put in the refrigerator to chill for 10 minutes.
- Preheat a charcoal grill for medium-high heat.
- Grill fish on the preheated grill over indirect heat with the lid closed until it flakes easily with a fork, 12 to 15 minutes.
Nutrition Facts : Calories 457 calories, Carbohydrate 5.7 g, Cholesterol 150.1 mg, Fat 37.7 g, Fiber 2.6 g, Protein 27.3 g, SaturatedFat 22.6 g, Sodium 351.2 mg, Sugar 0.2 g
MEDITERRANEAN HERB RUB
Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. "This seasoning rub is great, especially on grilled pork chips," says Jacqueline Thompson Graves of Lawrenceville, Georgia.
Provided by Taste of Home
Time 5m
Yield 1/4 cup.
Number Of Ingredients 8
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 6 months.
Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
More about "herb rubbed grilled fish recipes"
24 BEST GRILLED FISH RECIPES EVER - RECIPES FOR YOU TWO
From recipesforyoutwo.com
TOP 28 GRILLED FISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
GRILLED SWORDFISH RECIPE (STEP-BY-STEP TUTORIAL) - THE …
From themediterraneandish.com
GRILLED FISH WITH HERBS RECIPE : SBS FOOD
From sbs.com.au
GRILLED FISH WITH CITRUS HERB CRUST • STEAMY KITCHEN …
From steamykitchen.com
GRILLED BRANZINO WITH LIME AND HERBS - SOMETHING …
From somethingnewfordinner.com
43 GRILLED FISH RECIPES FOR YOUR NEXT BBQ | EPICURIOUS
From epicurious.com
CARIBBEAN HERB GRILLED FISH
From caribbeanpot.com
2.5/5 (12)Total Time 35 minsEstimated Reading Time 4 mins
WHOLE GRILLED FISH WITH LEMON AND HERBS | RICARDO
From ricardocuisine.com
5/5 (3)Total Time 22 minsCategory Main DishesCalories 305 per serving
GRILLED WHOLE FISH STUFFED WITH HERBS AND CHILIES RECIPE
From simplyrecipes.com
AMAZING AND EASY GRILLED FISH WITH HERB BUTTER - SUBEE'S KITCHEN
From subeeskitchen.com
MYPLATE GRILLED HERB-RUBBED HALIBUT - GOYA FOODS
From goya.com
HERB-RUBBED GRILLED FISH RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
GRILL HERB INFUSED FISH FILLETS FOR DINNER - JOVINA COOKS
From jovinacooksitalian.com
GRILLED SABLEFISH WITH GARLIC-HERB OIL - PERRY'S PLATE
From perrysplate.com
12 BEST GRILLED FISH RECIPES [EASY SEAFOOD IDEAS]
From theonlinegrill.com
12 BEST HERBS TO FLAVOR FISH AND SEAFOOD - THE SPRUCE EATS
From thespruceeats.com
GRILLED FISH WITH HERBS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BEST GRILLED FISH RECIPES TO MAKE FOR DINNER | MARTHA STEWART
From marthastewart.com
GRILLED HERB-RUBBED HALIBUT - GOYA FOODS
From goya.com
10 BEST FISH RUB RECIPES | YUMMLY
From yummly.com
GRILLED SALMON WITH HERB BUTTER - WILL COOK FOR SMILES
From willcookforsmiles.com
ITALIAN HERB RUB - KISS MY SMOKE
From kissmysmoke.com
HERB-RUBBED GRILLED FISH | ENTREE RECIPES, FISH RECIPES, GRILLED FISH
From pinterest.com
25+ GRILLED FISH RECIPES YOU'LL LOVE | ALLRECIPES
From allrecipes.com
BEST DRY RUB RECIPE FOR BBQ FISH - DELISHABLY
From delishably.com
SPICE RUBBED GRILLED FISH FILLETS FOR SUMMERTIME ON THE GRILL
From everydaysouthwest.com
THE ONLY FISH RUB RECIPE YOU’LL EVER NEED
From amazingribs.com
HERB GRILLED HALIBUT RECIPE - FOOD NEWS
From foodnewsnews.cc
GRILLED FISH WITH HERB DRESSING | GOURMET TRAVELLER
From gourmettraveller.com.au
LIME HERB GRILLED HALIBUT - ALL OUR WAY
From allourway.com
GRILLED SWORDFISH WITH HERB BUTTER - WHAT SHOULD I MAKE FOR...
From whatshouldimakefor.com
HERB-RUBBED GRILLED FISH | ENTREE RECIPES, FISH RECIPES, GRILLED FISH
From pinterest.co.uk
GRILLED FISH WITH HERBS RECIPE - RECIPETIPS.COM
From recipetips.com
WHOLE GRILLED FISH RECIPE | MYRECIPES
From myrecipes.com
HERB-RUBBED GRILLED FISH RECIPE | RECIPE | VEGETABLE DISHES, …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love