Herbed Alaska Pollock And Broccoli Recipes

ALASKAN POLLACK WITH BROCCOLI IN A CREAM SAUCE

Alaskan Pollack with Broccoli in a Cream Sauce image

After eating a dish something like this one in a restaurant, I decided to reconstruct it in my kitchen. A few tries later, this is my delicious recipe

Provided by cgmary

Categories One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

150 g cleaned alaskan pollock fillets (or any other sturdy white fish)
100 g broccoli florets
50 g shrimp (gambas) (optional)
20 g chopped up shallots
50 g fresh parmesan cheese
40 ml cream (7%)
20 ml milk (half full)
1 pinch salt
1 pinch sugar
1 pinch dill

Steps:

Put olive oil in a pan, heat.
Add finely chopped shallots, let them become glassy but beware: do not let burn!
Add the cleaned fish (and gambas/shrimp without their shells).
Let cook carefully with the lid on top of the pan.
Cut the broccoli tops up into really little flowers and add to the heating mix.
Once the fish has turned completely white (it shouldn't turn brown, if it does add some cream or water), add the cream and milk and let come to a slight boil.
Once boiling, add the parmesan.
Add spices to your own liking (you can add some pepper too) and let sauce boil down and become thicker.
Ready!
Enjoy!

HERBED BROCCOLI

Herbed Broccoli image

This is a fast and delicious way to prepare broccoli. In a pinch, you could use frozen broccoli although I prefer to use fresh when I can.

Provided by bert2421

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb broccoli, cut into flowerets
2 tablespoons vegetable oil or 2 tablespoons olive oil
1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
1 teaspoon chopped fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon salt
1 clove garlic, finely minced
2 roma tomatoes, seeded and chopped

Steps:

Cook broccoli in 1" of boiling water.
(I used the stems, too.) Boil about 6 minutes until crisp tender; drain and set aside.
Heat oil in skillet over med heat.
Stir in remaining ingredients.
Heat about 1 minute, stirring often, until hot.
Add broccoli and toss gently.

Nutrition Facts : Calories 106.8, Fat 7.3, SaturatedFat 0.9, Sodium 329.9, Carbohydrate 9.3, Fiber 3.5, Sugar 2.8, Protein 3.6

BROCCOLI IN HERBED BUTTER

Broccoli in Herbed Butter image

This economical side dish dresses up a plain vegetable to make it extra special for your family.-Norma Apel, Dubuque, Iowa

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 pound fresh broccoli, cut into spears
2 tablespoons butter
1-1/2 teaspoons lemon juice
1-1/2 teaspoons finely chopped onion
1/4 teaspoon salt, optional
1/8 teaspoon each dried thyme, marjoram and savory

Steps:

Cook broccoli until crisp-tender. Melt butter; add lemon juice, onion, salt and herbs. Drain broccoli and place in a serving dish. Add butter mixture; stir to coat.

Nutrition Facts : Calories 51 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

HERBED ALASKA POLLOCK AND BROCCOLI RECIPE

Herbed Alaska Pollock And Broccoli Recipe image

Provided by á-174942

Number Of Ingredients 6

Ingredients

1 package frozen broccoli spears - (10 oz)
2 pollock fillets - (3 to 5 oz ea) thawed if necessary
2 teaspoons olive oil
1/8 teaspoon dried oregano crushed
1/8 teaspoon dried thyme crushed
1 tablespoon minced fresh parsley

Steps:

Microwave Method: Place broccoli in shallow microwave-safe dish. Cover with waxed paper and microcook at High (100%) 3 minutes. (Recipe developed for 600 to 700 watt microwave ovens.) Separate spears; place pollock in dish with broccoli. Brush with oil; sprinkle with oregano and thyme. Cover with waxed paper. Microcook at High 4 to 5 minutes or until fish flakes when tested with a fork and broccoli is tender; rotate dish 1/4 turn twice during cooking. Sprinkle with parsley. Conventional Method: Cook broccoli in boiling water 1 to 2 minutes or until spears can be separated. Drain and place in greased shallow baking dish with pollock; brush with oil and sprinkle with oregano and thyme. Bake, covered at 450 degrees, allowing about 10 minutes cooking time per inch of thickness measured at its thickest part or until fish flakes when tested with a fork. Sprinkle with parsley. This recipe yields 2 servings.

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