Zesty Halibut Recipes

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ZESTY HALIBUT



Zesty Halibut image

Another recipe from the Low-Fat Living for Real People cookbook. My fiance loves fish and this was a real winner. Halibut is a pretty bland fish but the other ingredients really pep it up.

Provided by Miss Erin C.

Categories     Halibut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

nonstick cooking spray
1 medium onion, sliced thin
1 lb halibut fillet
1/2 lemon, sliced thin
1 medium tomatoes, chopped
1/2 cup dry white wine

Steps:

  • Spray a medium baking dish lightly with cooking spray.
  • Lay onion slices on bottom and the fish on top.
  • Place the lemon slices on fish and sprinkle with tomato.
  • Season with pepper.
  • Pour wine all over.
  • Slowly bring to a boil on the top of the stove.
  • Transfer to the oven and cook 10-15 minutes at 350F until the fish is cooked through.

NORTH AFRICAN SPICED ALASKA HALIBUT



North African Spiced Alaska Halibut image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

1-1/2 teaspoons sea salt
1-1/2 teaspoons caraway seed
1 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
2 Tablespoons harissa (Moroccan paste)
2 cloves garlic, minced
2 teaspoons olive oil
4 Alaska Halibut steaks or fillets (6 to 8 oz. each), fresh, thawed or frozen

Steps:

  • Heat oven to 400 degrees F. Mix all dry ingredients in a small bowl. Stir in harissa, garlic and olive oil.
  • Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Place halibut portions in spray-coated baking dish. Spoon and spread spice mixture over top of halibut. Cover dish with foil; seal. Roast 18 to 25 minutes for frozen halibut or 10 to 15 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
  • Variation: Remove foil during last 10 minutes of cooking, until lightly browned.

BLACKENED HALIBUT



Blackened Halibut image

Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. -Brenda Williams, Santa Maria, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon cayenne pepper
1 tablespoon pepper
2-1/2 teaspoons paprika
4 halibut fillets (4 ounces each)
2 tablespoons butter

Steps:

  • In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat., In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.

Nutrition Facts : Calories 189 calories, Fat 8g fat (4g saturated fat), Cholesterol 51mg cholesterol, Sodium 758mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

HEAVENLY HALIBUT



Heavenly Halibut image

Rich, cheesy topping goes perfectly with mild flavored halibut.

Provided by chellebelle

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 25m

Yield 8

Number Of Ingredients 8

½ cup grated Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons lemon juice
3 tablespoons chopped green onions
¼ teaspoon salt
1 dash hot pepper sauce
2 pounds skinless halibut fillets

Steps:

  • Preheat the oven broiler. Grease a baking dish.
  • In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
  • Arrange the halibut fillets in the prepared baking dish.
  • Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.

Nutrition Facts : Calories 235.3 calories, Carbohydrate 0.9 g, Cholesterol 58 mg, Fat 13.9 g, Fiber 0.1 g, Protein 25.7 g, SaturatedFat 5.5 g, Sodium 281.7 mg, Sugar 0.2 g

SPICY HALIBUT



Spicy Halibut image

This Halibut has a lot of bold flavor. I have greatly enjoyed it of winter evenings near a fireplace.

Provided by Annacia

Categories     Halibut

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon paprika
1 1/2 teaspoons crushed dried oregano
1 1/2 teaspoons dried thyme
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1 1/2 tablespoons butter, melted
4 (6 ounce) halibut steaks

Steps:

  • Mix together paprika, oregano, thyme, onion powder, garlic powder, salt, black pepper and cayenne pepper in a small bowl; stir until well combined.
  • Place halibut on a nonstick or vegetable spray-coated broiler pan. Brush melted butter onto top surfaces of halibut and sprinkle ½ teaspoon of seasoning mixture over the surface of each steak.
  • Broil 10 minutes per inch of thickness, or until fish flakes easily with a fork.
  • Store remaining spice mixture in an airtight container for future use.

Nutrition Facts : Calories 208.2, Fat 6.9, SaturatedFat 3.3, Cholesterol 95.5, Sodium 738.6, Carbohydrate 3, Fiber 1.3, Sugar 0.3, Protein 32.5

ZESTY HALIBUT IN SOY-GINGER DRESSING



Zesty Halibut in Soy-Ginger Dressing image

Provided by Dr. Mao Shing Ni

Categories     Fish     Ginger     Pepper     Vegetable     Bake     Dinner     Seafood     Halibut     Bell Pepper     Healthy     Soy Sauce     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 10

1 (2-pound) skin-on halibut fillet, rinsed and patted dry
1 green bell pepper, seeded and cut lengthwise into long, thin strips
1 red bell pepper, seeded and cut lengthwise into long, thin strips
1 yellow bell pepper, seeded and cut lengthwise into long, thin strips
1 medium onion, thinly sliced
1 tablespoon grated fresh ginger
2 teaspoons soy sauce
1/4 cup freshly squeezed orange juice
1 tablespoon finely grated orange zest
2 scallions (dark green part only), chopped, for garnish

Steps:

  • 1. Preheat the oven to 425°F.
  • 2. Put the fish in a baking dish and top with the bell peppers, onion, ginger, and soy sauce. Drizzle the orange juice over the fish and sprinkle the zest evenly over it; cover the dish tightly with parchment paper. Bake for 15 minutes, or until the fish is cooked through.
  • 3. Using two large spatulas, transfer the fish to a serving platter, pour the juices from the baking dish over the top, and garnish with the scallions.

ZESTY HALIBUT AND GREEN BEANS RECIPE BY TASTY



Zesty Halibut And Green Beans Recipe by Tasty image

Here's what you need: kosher salt, fingerling potato, olive oil, freshly ground black pepper, McCormick® Zesty Spice Blend, halibut fillets, green beans, fresh basil, lemon zest, lemon juice, extra virgin olive oil, kosher salt, freshly ground black pepper

Provided by Tasty

Yield 4 servings

Number Of Ingredients 13

1 tablespoon kosher salt, plus more to taste
1 lb fingerling potato
olive oil, to taste
2 teaspoons freshly ground black pepper, plus more to taste
3 tablespoons McCormick® Zesty Spice Blend, divided
4 halibut fillets, about 1 inch (2.5 cm) thick
2 lb green beans, stems trimmed
½ cup fresh basil, finely chopped
1 lemon zest
1 lemon juice
¼ cup extra virgin olive oil
kosher salt, to taste
freshly ground black pepper, to taste

Steps:

  • Preheat the oven to 450˚F (230˚C). Arrange the oven racks the top third and bottom third of the oven.
  • Bring a large pot of salted water to a boil. Add the potatoes and cook until fork-tender, about 20 minutes, then drain.
  • Transfer the potatoes to a rimmed baking sheet and gently smash so they flatten halfway. Drizzle a generous amount of olive oil over the potatoes, then season with salt, pepper, and 1 tablespoon of the Zesty spice blend. Spread on a baking sheet and set aside.
  • In a small bowl, mix together 2 tablespoons of the Zesty spice blend, 1 tablespoon salt, and 2 teaspoons pepper. Gently the pat halibut fillets dry with a paper towel. Season the fillets on all sides with spice mixture.
  • Arrange the halibut and green beans in a single layer on a rimmed baking sheet. Drizzle olive oil over the fish and green beans. Sprinkle salt and pepper over the beans and toss to coat. Turn the fish over to ensure all sides are coated in olive oil.
  • Place potatoes on the top rack of the oven and the fish and beans on the bottom rack. Roast until the potatoes are crispy, the fish is opaque in the center, and the beans are crisp but tender, 15-18 minutes.
  • Meanwhile, make the sauce: In a medium bowl, mix together the basil, lemon zest, and lemon juice. Drizzle in the olive oil and stir to incorporate, then season with salt and pepper.
  • To serve, divide the halibut, potatoes, and green beans among plates. Spoon the sauce over the fish and beans.
  • Enjoy!

Nutrition Facts : Calories 483 calories, Carbohydrate 46 grams, Fat 22 grams, Fiber 11 grams, Protein 30 grams, Sugar 10 grams

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