SPICY INDIAN DAHL
I just love a steaming hot bowl of spicy, aromatic Indian Dahl. I served this with Anu's Tangy Lemon Rice with Peanuts, and chapattis. A delicious, nourishing meal. If you prefer not to use ghee or butter, substitute vegetable oil. Add the amount of chile powder as per your own taste - less or more is up to you. If you prefer, you can use Toor dahl or even split and hulled Moong dahl, instead of Masoor dahl.
Provided by Daydream
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place lentils in a colander and rinse under running cold tap water.
- Add lentils to a medium-sized, but deep, saucepan.
- For each cup of lentils, add 2 cups of water to the saucepan.
- Bring to the boil, turn heat down, and simmer 10 to 20 minutes.
- Do not allow lentils to become mushy- they should still be'al dente'.
- Drain when cooked.
- Melt ghee or butter over a medium flame.
- Add onions, garlic and ginger, and saute until onions are soft and light brown in colour.
- Add spices and salt, and cook a couple of minutes until lightly fried and bubbling.
- Add dahl, and stir well.
- Add 1/4 to 1/2 cup of water.
- Cook over low heat for 15 minutes, or until gravy thickens, stirring from time to time so that the dahl doesn't stick to the bottom of the pan.
- Add more water if necessary, or if a thinner dahl is desired.
- Garnish with fresh cilantro to serve.
- Variation: Add two chopped tomatoes with the onions.
Nutrition Facts : Calories 303.1, Fat 8.3, SaturatedFat 4.3, Cholesterol 16.4, Sodium 606.2, Carbohydrate 44, Fiber 8.9, Sugar 2.4, Protein 16.5
SPICY INDIAN DAHL
A spicy Indian lentil soup that can be enjoyed with rice or Naan, the Indian bread. A very healthy dish.
Provided by Rachel
Categories World Cuisine Recipes Asian Indian
Yield 6
Number Of Ingredients 13
Steps:
- Cook the lentils by boiling or pressure cooking until lentils are soft. (Pressure cooking is faster.)
- In a skillet heat the oil and add mustard seeds. When mustard seeds begin to flutter, add onions, ginger, jalapeno peppers, and garlic. Saute until the onions and garlic are golden brown. Add coriander and cumin. Add chopped tomatoes. Saute the mixture well until tomatoes are well cooked.
- Add water. Boil 6 minutes. Add cooked lentils, stirring well. Add salt to taste, stirring well. Add finely chopped cilantro and remove from heat. Serve hot.
Nutrition Facts : Calories 208.9 calories, Carbohydrate 30.6 g, Fat 5.7 g, Fiber 12.7 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 11.5 mg, Sugar 5.5 g
SPICY VEGAN LENTIL DAHL
Steps:
- Gather the ingredients.
- In a 3-quart stockpot or other medium-sized soup pot, heat the sesame oil over medium heat. Once the oil is hot, add the onion, garlic, and ginger. Cook, stirring often, until the chopped onion is translucent, about 6 minutes.
- Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. Bring to a low boil, then turn down the heat to low, cover and let the soup simmer for about 20 minutes, or until lentils are very tender.
- Stir in the tomato paste until well combined. Cook several minutes more, or until the soup is at the desired temperature and consistency, adding more water to the dahl if needed.
- Garnish with a dollop of dairy-free soy yogurt if desired. Serve hot and enjoy.
Nutrition Facts : Calories 142 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 6 g, Protein 6 g, SaturatedFat 1 g, Sodium 666 mg, Sugar 6 g, Fat 4 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g
SPICY CHANA DAL
Make and share this Spicy Chana Dal recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine lentils in a heavy pot with 5 cups of water. Bring to a boil and remove any surface scum. Add the turmeric powder and ginger.
- Cover, by leaving the lid slightly open, turn heat to low, and simmer gently for 1 1/2 hours or until the lentils are tender.
- Stir every 5 minutes or so during the last half hour of cooking to prevent it from sticking to the bottom of pan. Remove ginger slices. Add salt and garam masala and stir to mix.
- Heat the oil in a small frying pan over medium heat. When it is hot, add the cumin seeds and garlic.
- Stir and fry until the garlic pieces are lightly brown. Add the red chilli powder into the pan. Immediately lift the pan off the heat and pour the entire content (oil and spices) into the pot with the lentils. Stir to mix.
More about "spicy dal recipes"
SPICY DAL FRY - EVERYTHING INC.
From recipeofyum.com
CHANA DAL RECIPE (BENGAL GRAM RECIPE) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
DAL RECIPES - BBC FOOD
From bbc.co.uk
RED CURRY MASOOR DAL (SPICY RED LENTILS) | VANILLA AND BEAN
From vanillaandbean.com
DAL PALAK RECIPE - SPINACH DAL - MY TASTY CURRY
From mytastycurry.com
SPINACH DAL | RECIPES | MOORLANDS EATER
From moorlandseater.com
SPICY URAD DAL (BLACK GRAM LENTIL DAL) - VEGAN RICHA
From veganricha.com
SPICY TOMATO DAL RECIPE - THE KITCHEN PAPER
From thekitchenpaper.com
SPICY MIXED DAL RECIPE, HOW TO MAKE MIXED DAL RECIPE
From tarladalal.com
DAL RECIPE (INDIAN LENTIL CURRY) - THE DELICIOUS CRESCENT
From thedeliciouscrescent.com
SPICY DAL RECIPE - CHATPATI MOONG DAL RECIPE - HOW TO MAKE …
From indianfoodforever.com
SPICY RED LENTIL DAL (QUICK + EASY RECIPE) - THE SIMPLE …
From simple-veganista.com
SPICY DAL RECIPE - CREATIVE DELITES
From creativedelites.com
TOP 10 BEST EVER DHAL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SPICY DAL CURRY RECIPE
From tarladalal.com
SPICY CHANA DAL RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
SPICY COCONUT RED LENTIL DAL - MOON AND SPOON AND YUM
From moonandspoonandyum.com
SPICY DAL RECIPE (VEGAN, GLUTEN-FREE) | RECIPE | LENTIL DAL RECIPE, …
From pinterest.ca
DAL (INDIAN LENTIL CURRY) | RECIPETIN EATS
From recipetineats.com
SPICY SLOW-COOKED INDIAN DAL – THE SCRAMBLE
From thescramble.com
SPICY DAL - RAJA FOODS
From rajafoods.com
DELICIOUS SPICY LENTIL DAL FOR A SENSATIONAL SEASONAL WARM-UP ...
From healthyeating101.com
THE BEST DAL EVER RECIPE - TODAY
From today.com
SPICY INDIAN DAL | FOODTALK
From foodtalkdaily.com
SPICY DAL SHAKSHUKA RECIPE | CHATELAINE
From chatelaine.com
SPICY DAL AND PEPPERED RICE RECIPE - SVASTHA AYURVEDA
From svasthaayurveda.com
RED LENTIL DAL RECIPE | SPICY COCONUT DAL RECIPE - TONAL
From tonal.com
IRRESISTIBLE MUNG DAAL RECIPE (MOONG DAL) - A SPICY PERSPECTIVE
From aspicyperspective.com
GUJARATI DAL RECIPE - SWEET TANGY AND SPICY DAL - ARCHANA'S KITCHEN
From archanaskitchen.com
SPICY MOONG DAL - BETTERFOODGURU RECIPES
From betterfoodguru.com
DAL FRY RECIPE | HOW TO MAKE RESTAURANT STYLE DAL
From indianhealthyrecipes.com
THE BEST EASY DAL RECIPE - HAPPY VEGGIE KITCHEN
From happyveggiekitchen.com
BEST LENTIL DAL RECIPE - HOW TO MAKE LENTIL DAL - DELISH
From delish.com
SPICY CHANA DAL - CHEAP AND DELICIOUS, COOKED IN AN HOUR
From recipewinners.com
SPICY DAL RECIPE - LE GOURMET DELICATESSEN
From legourmetkampala.com
SPICY MIXED DAL RECIPE | YUMMYFOODRECIPES.IN
From yummyfoodrecipes.com
DAL TADKA - COOK WITH MANALI
From cookwithmanali.com
DAL RECIPES ARCHIVES - THE SPICY CAFE
From thespicycafe.com
SPICY RED LENTIL DAL WITH WINTER VEGETABLES - RECIPE - FINECOOKING
From finecooking.com
SIMPLE DHAL, NOT TOO SPICY - TRIBECA YUMMY MUMMY
From tribecayummymummy.com
SPICY DAL RECIPE - DAL TADKA RECIPE-SIDE DISH FOR CHAPATI , FRIED …
From vivarecipes.com
SPICY DAL RECIPE ARCHIVES - TAG: | MADHURA'S RECIPE
From madhurasrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #for-1-or-2 #lunch #asian #indian #vegetarian #pressure-cooker #stove-top #dietary #spicy #taste-mood #equipment #number-of-servings
You'll also love