Herbed Orange Roughy With Mushrooms Recipes

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HERBED ORANGE ROUGHY



Herbed Orange Roughy image

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons lemon juice
1 tablespoon butter, melted
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

Steps:

  • In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

HERBED ORANGE ROUGHY



Herbed Orange Roughy image

Make and share this Herbed Orange Roughy recipe from Food.com.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons lemon juice
1 tablespoon butter or 1 tablespoon margarine, melted
1/2 teaspoon dried thyme
1/2 teaspoon lemon zest, grated
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy fillets

Steps:

  • In a small bowl, combine the first seven ingredients; dip fillets.
  • Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.

QUICK HERBED ORANGE ROUGHY



Quick Herbed Orange Roughy image

Make and share this Quick Herbed Orange Roughy recipe from Food.com.

Provided by BeansnRice

Categories     Orange Roughy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons dry breadcrumbs
1 teaspoon dried parsley flakes
1 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
4 (6 ounce) orange roughy fillets
1 tablespoon butter
1/4 cup white wine or 1/4 cup reduced-sodium chicken broth
1 tablespoon reduced sodium soy sauce
1 tablespoon onion, finely chopped

Steps:

  • Combine the first six ingredients in a small dish.
  • Coat both sides of filets.
  • Coat a large non-stick skillet with cooking spray and add butter.
  • Cook filets in butter over medium heat for approximately 5 minutes.
  • Turn each filet and stir in the rest of the ingredients.
  • Cook 4-6 minutes longer or until the fish flakes easily with a fork.

Nutrition Facts : Calories 191.9, Fat 4.3, SaturatedFat 1.9, Cholesterol 114.7, Sodium 397.3, Carbohydrate 3.9, Fiber 0.4, Sugar 0.6, Protein 30.1

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