HERBED TOFU LASAGNA WITH ZUCCHINI
In this recipe, herbs and seasonings are added to tofu and mixed until creamy, and is used in place of ricotta cheese. It is important that you use the best marinara sauce you can find, and then drizzle each serving with the extra virgin olive oil. From VT April 2006.
Provided by Annisette
Categories Soy/Tofu
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F; coat a 13x9-inch baking dish with cooking spray.
- Toast pine nuts: Place them in a dry skillet over medium heat. Cook, stirring constantly until golden (about 3 minutes).
- In food processor, combine tofu, basil, parsley, toasted pine nuts, garlic, lemon juice, salt, red pepper flakes, and sugar. Blend until smooth and similar in texture to ricotta cheese.
- In large non-stick skillet, heat oil and sauté the zucchini on medium-high heat just until they're tender (about 3 -5 minutes).
- Spread 3 tablespoons of the marinara sauce on the bottom of the prepared baking dish. Cover with a layer of noodles, overlapping them slightly.
- Layer as follows:.
- 1/2 of the tofu mixture.
- 1/2 of the zucchini mixture.
- Layer of noodles.
- Remaining tofu.
- Remaining zucchini.
- 1/2 cup marinara sauce.
- Layer of noodles.
- Remaining marinara sauce.
- Cover pan with foil and bake 1 hour. Let rest 10 minutes before serving.
- Drizzle olive oil on each serving.
Nutrition Facts : Calories 206.4, Fat 10.9, SaturatedFat 1.5, Sodium 852.6, Carbohydrate 19.5, Fiber 2.4, Sugar 13.3, Protein 10.7
TOFU LASAGNA
Make and share this Tofu Lasagna recipe from Food.com.
Provided by Ed Paulhus
Categories Soy/Tofu
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook and drain lasagne noodles; set aside.
- Melt butter in large skillet. Add mushrooms, garlic salt and pepper. Cook until mushrooms are tender.
- Stir in sauce and wheat germ; heat through.
- Combine tofu and Parmesan cheese in a bowl.
- Combine mozzarella and parsley in another bowl.
- In a 9x12-inch pan, layer half of each of the ingredients: noodles, tofu mixture, sauce and mozzarella mixture. Repeat. Bake at 350°F for 45 minutes or until hot and bubbly.
- Let stand for 15 minutes before cutting.
Nutrition Facts : Calories 350.5, Fat 16.7, SaturatedFat 8.6, Cholesterol 41.4, Sodium 626.4, Carbohydrate 34.4, Fiber 3.5, Sugar 6.1, Protein 16.8
TOFU LASAGNA
Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!
Provided by M.PERRY
Categories World Cuisine Recipes European Italian
Time 55m
Yield 7
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.
- In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish.
- Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese.
- Bake in preheated oven for 25 to 35 minutes.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 26.2 g, Cholesterol 81.2 mg, Fat 14.5 g, Fiber 3 g, Protein 24.1 g, SaturatedFat 6 g, Sodium 569.3 mg, Sugar 4.7 g
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