Herbed Top Round Roast 3 Net Carbs Recipes

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HERBED TOP ROUND ROAST - 3 NET CARBS



Herbed Top Round Roast - 3 Net Carbs image

From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 485 calories, 44g protein, 3 net carbs, 30g fat, 145mg cholesterol, 158mg sodium

Provided by mariposa13

Categories     Roast Beef

Time 10h10m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup red wine
1/2 cup water
1 tablespoon thyme
1 tablespoon rosemary
1 tablespoon black pepper
1 teaspoon kosher salt
2 tablespoons olive oil
3 lbs top round roast
5 garlic cloves, halved
1/2 medium onion, thinly sliced
2 pieces cooked bacon, not crispy

Steps:

  • Pour red wine and water into crockpot; set aside.
  • In small bowl, combine herbs, pepper, salt, and olive oil, stir to combine.
  • Using clean hands, rub the oil and herb mixture all over the meat.
  • Place the roast into the crockpot and sprinkle the garlic and onions around the roast. Lay bacon strips over the roast.
  • Cover and cook on low for 10 hours.
  • Before serving, flip the roast over in the crockpot, then turn the crockpot off for about 15 minutes. Remove roast to a platter and let it drain for a few minute.
  • To serve, use a sharp knife to slice the meat against the grain. If you like, dip the roast in the cooking juices before serving or serve with a small cup of the juice on the side.

Nutrition Facts : Calories 458.2, Fat 23.7, SaturatedFat 8.1, Cholesterol 159.4, Sodium 490.9, Carbohydrate 3.1, Fiber 0.6, Sugar 0.5, Protein 51.4

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