Herbed Vegetable Quinoa Soup With Swiss Chard Recipes

HERBED VEGETABLE QUINOA SOUP WITH SWISS CHARD

Herbed Vegetable Quinoa Soup With Swiss Chard image

I came up with this recipe as a way to incorporate more greens into my diet. It is a wonderful blend of flavors that's perfect on a cold winter day. Gluten-free and vegan too!

Provided by DeliciousAsItLooks

Categories Chard

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 tablespoons extra virgin olive oil
1/2 large onion, chopped
2 garlic cloves, minced
2 cups sliced carrots
2 cups sliced celery
8 ounces white button mushrooms, sliced
2 teaspoons dried basil
1 teaspoon dried rosemary leaves, crushed
1/2 teaspoon dried thyme
1/2 teaspoon fresh ground black pepper
64 ounces vegetable broth
1/2 cup quinoa, rinsed
4 cups chopped swiss chard leaves

Steps:

Heat oil over medium heat in a large pot or Dutch oven. Add onion, garlic, carrots, celery, mushrooms, herbs and pepper and sauté until onions and mushrooms are tender, about 10 minutes.
Add broth and quinoa, bring to a boil, reduce heat and simmer for 15 minutes, or until quinoa and carrots are tender.
Meanwhile, bring a large pot of water to a boil, add Swiss chard and boil for 3 minutes, or until tender. Drain. Stir chard into soup. Serve.

Nutrition Facts : Calories 126.2, Fat 4.6, SaturatedFat 0.7, Sodium 111.2, Carbohydrate 18.2, Fiber 4, Sugar 4.2, Protein 4.5

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