PICKLE HERRING FOR POLISH ROLLMOPS (ROLMOPSY)
This traditional recipe for Polish Herring rollmops, or rolmopsy marynowany w oleju, is the real deal from the Culinary Institute in Cracow, Poland.
Provided by Barbara Rolek
Categories Appetizer
Time P3DT1h
Number Of Ingredients 10
Steps:
- Gather the ingredients.
- Remove the heads from the herrings. Soak in a large pan of cold water about 24 hours, changing the water two to three times.
- To clean, make sure there are no scales on the fish. Slit the belly and remove the intestines. Remove the milt from male herring and set aside. Remove the roe from female herring and discard it. Wash the herring cavities well. Remove the bones.
- You should have 8 fillets. Spread each with some of the pepper, mustard, and onion. Place a pickle portion at the small end or large end of the fillet, as you prefer, and roll up, securing with a toothpick.
- Place in a clean, sterilized jar. Continue with remaining fillets.
- In a small saucepan, bring vinegar, water, bay leaf, and any remaining chopped onion to a full rolling boil. Let cool to lukewarm. Remove milt, if using, from sac and rub it through a sieve into the vinegar mixture.
- Add oil and sugar, and mix well. Adjust seasonings, if necessary. Pour lukewarm pickling liquid over herring.
- Cover the jar and refrigerate three to five days at which time the herring will be ready to eat. It can be refrigerated for up to 10 additional days.
- This can be served as an appetizer or a main course with boiled potatoes and rye bread.
Nutrition Facts : Calories 76 kcal, Carbohydrate 4 g, Cholesterol 1 mg, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, Sodium 170 mg, Sugar 1 g, Fat 6 g, ServingSize 18 rolls, UnsaturatedFat 0 g
GRILLED HERRINGS WITH MUSTARD & BASIL DRESSING
Herring flesh has a delicate flavour that works well with many fresh herbs, particularly basil
Provided by CJ Jackson
Categories Lunch, Supper
Time 13m
Number Of Ingredients 6
Steps:
- Heat grill to its highest setting. Rinse the fish under running cold water to dislodge any loose scales. Brush with a little of the oil and season lightly. Grill for 6-8 mins, or until cooked; the eye should be white, the skin well browned and the flesh firm and opaque.
- Meanwhile, make the dressing: whisk the mustard, basil, honey, lemon zest and juice and remaining oil together in a small bowl, and season. Once the fish is cooked, spoon the dressing over and serve.
Nutrition Facts : Calories 258 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 0.54 milligram of sodium
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