Hgs Fit And Crabulous Crab Cakes Ww 5 Pts Recipes

HG'S FIT AND CRABULOUS CRAB CAKES - WW 5 PTS

Steps:

• Preheat oven to 450°F.
• Tear lightly toasted bread into pieces and place in a food processor or blender. Pulse until reduced to breadcrumbs, transfer to medium bowl.
• Add crabmeat, parsley, garlic, salt, and pepper to the bowl, gently mix until combined.
• Add onion and celery, lightly mix again, and set aside.
• Break cheese wedge into pieces and place into small bowl. Add egg beaters, mayo, dijonnaise, lemon juice, melted butter, worcestershire suace, and hot pepper sauce. Wisk until smooth and pour over crab mixture.
• Using a rubber spatula, gently fold the liquid mixture into the crabmeat mixture. Add more salt and pepper to taste.
• Prepare a medium-large baking dish by spraying with butter flavored non-stick spray.
• Gently form 1/3 of the crab cake mixture into a ball, and place in baking dish. Flatten it into a cake about 1 inch thick.
• Repeat step twice to have 3 cakes in baking dish.
• Bake for 14 - 15 minutes, until the cakes are slightly firm and cooked through.
• Remove carefully and serve with additional Dijonnaise for dipping and/or lemon wedges for squirting!

CRAB CAKES (WEIGHT WATCHERS)

Steps:

• In a large bowl combine crab meat, bread crumbs,onions,milk, mayonnaise, parsley,salt and pepper. Moisten hands and form mixture into 8 small round cakes.
• Cover with plasic wrap and refrigerate 1 hour.
• Place flour on wax paper and lightly coat each cake on both sides.
• Heat a large skillet, add margarine.
• Place crab cakes in skillet and cook until crispy 4-5 minutes on each side.
• Place lettuce leaves on platter and add crab cakes and serve.

WEIGHT WATCHERS CRAB, RICOTTA & BASIL CANNELLONI

Steps:

• Preheat oven to 180°C
• Combine crab, shallots, ricotta, nutmeg, basil and egg in a bowl. Season with salt and pepper.
• Use a teaspoon to spoon filling into the cannelloni shells. Pour 1/2 cup pasta sauce over the base of a 1.5L (6 cup) capacity oven proof ceramic dish. Arrange cannelloni on top.
• Pour over the remaining pasta sauce and sprinkle with mozzarella. Cover with foil and bake for 20 minutes. Remove foil. Bake for a further 10 minutes or until pasta is tender and cheese is golden. Serve.