Hgs Sweet N Chunky Chicken Salad Ww Points 3 Recipes

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HG'S SWEET 'N CHUNKY CHICKEN SALAD - WW POINTS = 3



Hg's Sweet 'n Chunky Chicken Salad - Ww Points = 3 image

Hot Chick! Dozens of fat grams in chicken salad = bad news. Crunchy cucumbers, red grapes, and yogurt dressing on the other hand = GREAT additions. Here's HG's guilt-free answer to the notoriously fattening Waldorf chicken salad... HG Tip! If cooking your chicken from scratch, use nonstick spray (not oil) to keep the fat count down. **These short, sweet cucumbers rule in this recipe! But if you can't find 'em, any cucumber will do. Serving Size: half of recipe (about 1 cup) Calories: 145 Fat: 1.5g Sodium: 332mg Carbs: 14g Fiber: 1g Sugars: 10g Protein: 21g POINTS® value 3*

Provided by senseicheryl

Categories     Chicken Breast

Time 10m

Yield 2 , 2 serving(s)

Number Of Ingredients 9

1 cup cooked boneless skinless chicken breast, roughly chopped
1/2 cup kirby cucumber, chopped
1/3 cup red seedless grapes, halved
1/3 cup apple, chopped
1/4 cup plain fat-free yogurt
2 tablespoons fat-free mayonnaise
1 teaspoon artificial sweetener (like 1 packet of Splenda)
1/4 teaspoon lemon pepper seasoning
1 dash salt

Steps:

  • Mix together the yogurt, mayonnaise, sweetener, lemon pepper seasoning, and salt.
  • Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, and chopped apple.
  • Then try not to pass out as you chow down on this insanely good chicken salad!

Nutrition Facts : Calories 175.9, Fat 3.1, SaturatedFat 0.8, Cholesterol 61.7, Sodium 274.1, Carbohydrate 12.7, Fiber 1.2, Sugar 9.9, Protein 23.9

HG'S SWEET 'N CINN-FUL PRETZEL SWAP - WW POINTS = 3



Hg's Sweet 'n Cinn-Ful Pretzel Swap - Ww Points = 3 image

From a Hungry Girl email: "The Sweetest Cinn - No need to sneer at the people chomping on hot, buttery, sugar-coated pretzels at the mall anymore. Now you can whip up your very own shopping-mall-quality soft pretzels in your kitchen (yes, we see the humor in that sentence). So if it's chewy, doughy, sweet, decadent pretzels you crave, feel free to cave -- and indulge in HG's latest tasty creation. Just dough it." Serving Size: 1 pretzel (entire recipe) Calories: 175 Fat: 2g Sodium: 450mg Carbs: 36g Fiber: 1g Sugars: 1g Protein: 5g *3 Points!

Provided by senseicheryl

Categories     Lunch/Snacks

Time 13m

Yield 1 pretzel, 1 serving(s)

Number Of Ingredients 5

1 (2 1/4 ounce) soft pretzels, soft kind (from the 6-count frozen package of Superpretzels OR another frozen soft pretzel)
1 tablespoon Splenda granular
1/8 teaspoon cinnamon
1/8 teaspoon salt
I Can't Believe It's Not Butter® Spread, 10 sprays

Steps:

  • Preheat oven to 400 degrees.
  • In a small bowl mix Splenda, cinnamon and salt; set aside.
  • Spray a small baking pan lightly with nonstick cooking spray. Place pretzel on pan and bake for 2 minutes. Remove pretzel and spray each side evenly with butter spray (5 sprays per side).
  • Next, cover entire pretzel with Splenda/cinnamon/salt mixture. Bake for an additional 6 minutes (flipping halfway through). Enjoy!

Nutrition Facts : Calories 0.7, Sodium 290.8, Carbohydrate 0.2, Fiber 0.1

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