Hi Protein Vanilla Bran Muffins Recipes
HI PROTEIN VANILLA BRAN MUFFINS
Make and share this Hi Protein Vanilla Bran Muffins recipe from Food.com.
Provided by snickers
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Combine all dry ingredients in bowl.
- Set aside.
- Combine wet ingredients together.
- Mix well.
- Mix dry ingredients into wet mixture.
- Pour into muffin cups.
- Bake at 350 for 25 minutes.
Nutrition Facts : Calories 79.7, Fat 4.8, SaturatedFat 0.9, Cholesterol 20.5, Sodium 189, Carbohydrate 7.5, Fiber 1.9, Sugar 0.6, Protein 5
HIGH PROTEIN BRAN MUFFINS
Make and share this High Protein Bran Muffins recipe from Food.com.
Provided by _Pixie_
Categories Quick Breads
Time 35m
Yield 30 muffins
Number Of Ingredients 13
Steps:
- Mix bran flakes, raisins and milk in a bowl.
- In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
- In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
- Add the egg mixture to the bran flake mixture and mix well.
- Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
- Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
- Bake at 350F for 25 minutes or until done.
Nutrition Facts : Calories 165.5, Fat 7.3, SaturatedFat 1.4, Cholesterol 26.8, Sodium 149.2, Carbohydrate 23.3, Fiber 1.8, Sugar 12.7, Protein 4.4
PROTEIN BROWNIE BRAN MUFFINS
The chocolaty goodness of a brownie crossed with the fluffiness of a muffin. Packed with protein and oat bran. Great for breakfast with coffee or milk.
Provided by LilliePet
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 8 muffin cups with paper liners.
- Mix white sugar, quinoa flour, oat bran, almond milk, cocoa powder, walnuts, coconut oil, egg, vanilla extract, baking soda, and kosher salt together in a bowl until batter is smooth. Let batter sit for 10 minutes to allow oat bran to absorb liquids.
- Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cool muffins in tin for 5 minutes before removing.
Nutrition Facts : Calories 225.6 calories, Carbohydrate 29.2 g, Cholesterol 23.3 mg, Fat 12.4 g, Fiber 4.6 g, Protein 4.6 g, SaturatedFat 6.8 g, Sodium 150.4 mg, Sugar 17.9 g
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