High Energy Liquid Meal Supplement Recipes

HIGH ENERGY MIX

High Energy Mix image

Provided by Ellie Krieger

Categories dessert

Time 5m

Yield 9 servings

Number Of Ingredients 6

Ingredients

1/3 cup raisins
1/3 cup unsweetened dried cranberries
1/3 cup diced dried apricots
2/3 cup pumpkin seeds
2/3 cup almonds
2/3 cup sunflower seeds

Steps:

Combine all ingredients and mix well. Separate into 1/3 cup portions.

Nutrition Facts : Calories 218 calorie, Fat 15 grams, SaturatedFat 1.8 grams, Carbohydrate 16 grams, Fiber 3 grams, Protein 7 grams

HIGH ENERGY "SURVIVAL" BARS

High Energy

It takes a while to make these but you can't beat them for "fast" food when you are out in the woods.

Provided by Aroostook

Categories Fruit

Time 30m

Yield 60 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs pitted dates
2 lbs figs
2 lbs raisins
2 cups cashew pieces
2 cups sesame seeds
2 cups peanut butter

Steps:

Mix all ingredients except for peanut butter through a meat grinder.
Add peanut butter and mix well.
Roll out into 1/2 inch thick sheets.
Cut into bars and wrap well.
Makes 60 2 ounce bars.

Nutrition Facts : Calories 203.4, Fat 9, SaturatedFat 1.7, Sodium 42.9, Carbohydrate 30.5, Fiber 3.4, Sugar 22, Protein 4.7

HIGH ENERGY LIQUID MEAL SUPPLEMENT

High Energy liquid meal supplement image

Make and share this High Energy liquid meal supplement recipe from Food.com.

Provided by anotherBob

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 pint skim milk
1/4 cup skim milk powder
2 egg whites
1/4 banana, chopped (I always throw in a whole one)
1 tablespoon low-fat plain yogurt
1 tablespoon honey

Steps:

Put all the ingredients into a blender and blend!
You can of course use just about any fruit& flavoured low fat yogurt that you like.

Nutrition Facts : Calories 299.3, Fat 1.1, SaturatedFat 0.6, Cholesterol 8.5, Sodium 355, Carbohydrate 49.6, Fiber 0.8, Sugar 33, Protein 23.8

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