High Energy Liquid Meal Supplement Recipes
HIGH ENERGY MIX
Steps:
- Combine all ingredients and mix well. Separate into 1/3 cup portions.
Nutrition Facts : Calories 218 calorie, Fat 15 grams, SaturatedFat 1.8 grams, Carbohydrate 16 grams, Fiber 3 grams, Protein 7 grams
HIGH ENERGY "SURVIVAL" BARS
It takes a while to make these but you can't beat them for "fast" food when you are out in the woods.
Provided by Aroostook
Categories Fruit
Time 30m
Yield 60 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except for peanut butter through a meat grinder.
- Add peanut butter and mix well.
- Roll out into 1/2 inch thick sheets.
- Cut into bars and wrap well.
- Makes 60 2 ounce bars.
Nutrition Facts : Calories 203.4, Fat 9, SaturatedFat 1.7, Sodium 42.9, Carbohydrate 30.5, Fiber 3.4, Sugar 22, Protein 4.7
HIGH ENERGY LIQUID MEAL SUPPLEMENT
Make and share this High Energy liquid meal supplement recipe from Food.com.
Provided by anotherBob
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all the ingredients into a blender and blend!
- You can of course use just about any fruit& flavoured low fat yogurt that you like.
Nutrition Facts : Calories 299.3, Fat 1.1, SaturatedFat 0.6, Cholesterol 8.5, Sodium 355, Carbohydrate 49.6, Fiber 0.8, Sugar 33, Protein 23.8
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