High Fiber Breakfast Cookie Recipes
FIBER COOKIES
These fiber-rich cookies are easy to make and one serving yields a much needed 10 grams of fiber to your diet. This recipe makes 90-100 cookies; the serving size for the nutrition information is 6 cookies.
Provided by Lynn
Categories Breakfast
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°
- If your flaxseed are whole, grind them. I have found a coffee grinder works best.
- Add flaxseed, chia seed, prunes, figs, orange zest, orange juice, vanilla, cinnamon, and water to a food processor process until smooth. You can just remove the seeds and add the whole orange after you zest the orange, but you may have a few bits of the orange membrane in your cookies. That doesn't bother me, but it is up to you.
- Toss oat bran with baking powder and add to the mixture.
- Pulse the food processor to just combine.
- Scoop batter and place on a silicone baking mat or parchment-lined cookie sheet. I use this scoop and it works great.
- Bake for 30 minutes.
- Let cool and then store in an airtight container in the refrigerator.
- I zap mine for 15-20 seconds before I enjoy them.
Nutrition Facts : Calories 138 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 10 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 6, Sodium 20 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
HIGH FIBER COOKIES WITH PSYLLIUM RECIPE - (3.7/5)
Provided by á-143
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F. Combine dry ingredients in a bowl. Combine liquid ingredients in a separate bowl. Combine dry and liquid ingredients together. Grease cookie sheet. Drop cookie dough on cookie sheet in about 1 tablespoon size. Bake for about 15 to 20 minutes, or until lightly browned.
HEALTHY BREAKFAST COOKIES AND BARS - FIBER, PROTEIN, AND FRUIT!
This recipe makes great cookies and even better bars. In its original form, following the recipe, it has a nice mild balance of oatmeal and apple flavours. Three cookies is one full serving of whole grains, and a full serving of fruit. It keeps at least a week without getting dried out (and then my four year old inhaled the last bar). I'm planning to try it again with cut up dried apricots and toasted sesame seeds. Try it out! (Found it in the Toronto daily "24 Hours" paper, October 3, 2005)
Provided by Bibliophage91
Categories Breakfast
Time 25m
Yield 24 cookies, 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon; set aside.
- In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine.
- Add baking soda and baking powder to the yogurt mixture. Mix well.
- Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.
- Add raisins and mix to combine.
- Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.
- Bake at 350°F for 15-18 minutes. Makes 24 cookies.
Nutrition Facts : Calories 234.9, Fat 2.4, SaturatedFat 0.5, Cholesterol 24.3, Sodium 320.1, Carbohydrate 49.3, Fiber 5.5, Sugar 25.2, Protein 7.6
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