High Fiber Brownies Recipes

FIBER FIT BROWNIES

Fiber Fit Brownies image

Make and share this Fiber Fit Brownies recipe from Food.com.

Provided by Chef debbiebythesea

Categories Dessert

Time 35m

Yield 32 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup butter
2 cups erythritol
1 tablespoon vanilla
4 eggs
1/2 cup cocoa
1 teaspoon salt
4 ounces unsweetened chocolate, melted
2 cups flax seed meal
1 tablespoon baking powder
1/3 cup half-and-half
2/3 cup water
2 tablespoons sugar-free fiber supplement (FIBER FIT)
1 cup walnuts, chopped

Steps:

Preheat oven to 350 F and grease a 9X13 pan.
Cream the butter until fluffy.
Add the erythritol to the butter and cream them together until fully combined.
Beat the eggs into the mixture, one at a time.
Add vanilla.
Add salt and cocoa, beat well.
Add chocolate, beat until fluffy.
Add the remaining ingredients and mix well to combine.
Pour into a pan and bake for 35 to 40 minutes until top springs back.
Cool, then cut into 32 squares.

Nutrition Facts : Calories 108.7, Fat 9.7, SaturatedFat 3, Cholesterol 31.2, Sodium 130.2, Carbohydrate 4.6, Fiber 3.2, Sugar 0.4, Protein 3.4

HIGH ALTITUDE DEEP DISH BROWNIES

High Altitude Deep Dish Brownies image

The thin air in Denver can play havoc on normal baking recipes. Here's a brownie recipe that's sure to turn out great!

Provided by Holly8358

Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes

Time 50m

Yield 9

Number Of Ingredients 10

Ingredients

⅞ cup all-purpose flour
½ cup unsweetened cocoa powder
½ teaspoon baking powder
½ teaspoon salt
¾ cup butter, melted
1 ½ cups white sugar
1 ½ teaspoons vanilla extract
3 eggs
¾ cup semisweet chocolate chips
½ cup chopped pecans

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease an 8 inch square baking dish.
In a large bowl, combine the flour, cocoa, baking powder and salt; set aside. In a separate bowl, stir together the melted butter, sugar, and vanilla. Mix in the eggs. Gradually stir in the dry ingredients just until blended. Fold in chocolate chips and pecans if using. Spread the batter evenly in the prepared pan.
Bake in the preheated oven until the edges start to pull away from the sides of the pan and the top appears dry, 35 to 40 minutes.

Nutrition Facts : Calories 458.6 calories, Carbohydrate 55.2 g, Cholesterol 102.7 mg, Fat 26.7 g, Fiber 3.4 g, Protein 5.6 g, SaturatedFat 13.5 g, Sodium 284.3 mg, Sugar 41.5 g

POWER BROWNIES

Power Brownies image

These brownies are a total superfood - low calorie, nonfat, high protein, and high fiber. They're acceptable for South Beach Phase 1, and if you're on Weight Watchers, they're 1/2 a point each!! They also taste pretty damn good!! They're probably awesome frosted or ala mode. Here's the nutritional info (abridged) and recipe: Nutritional info per serving: Serving size- 1 brownie Servings- 16 brownies Calories- 40 Fat-0 grams Fiber-1.7 grams Protein-3.4 grams

Provided by Health Freak Gourma

Categories Bar Cookie

Time 40m

Yield 16 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can no-salt-added black beans, drained
1 egg
2 egg whites
1 1/2 cups sugar substitute
3 tablespoons chocolate protein powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon cinnamon
1 cup nonfat plain yogurt
1 tablespoon vanilla

Steps:

-Preheat oven to 350-degrees F.
-Puree DRAINED black beans in a blender.
-Combine black bean puree and all but last 2 ingredients in a mixer bowl.
-Mix at medium speed until combined.
-Combine yogurt and vanilla into mixture.
-Pour into 8X8 baking dish and bake for 20 minutes.
-Remove from oven and sprinkle sugar substitute on top.
-Bake for another 10 minutes (or until a toothpick pricked into center comes out clean).
-Let cool completely.

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