HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
DIABETIC BRAN MUFFINS
This is my version of a Company's Coming recipe I made suitable for a diabetic diet. Oil may be replaced with more applesauce if you're watching your fat intake. You can also add rasins, blueberries, apples and cinnamon or anything else you can think of.
Provided by Glitterhoof
Categories Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
- In another bowl stir buttermilk with bran. Let stand 5 minutes.
- Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy.
- Fill greased muffin cups 3/4 full.
- Bake at 375 for 20-25 minutes.
- Let stand 5 minutes.
- Remove from pan.
LOW-FAT BLUEBERRY BRAN MUFFINS
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Provided by 3LIONCUBS
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g
HIGH FIBER SUGAR FREE BRAN MUFFINS
Make and share this High Fiber Sugar Free Bran Muffins recipe from Food.com.
Provided by ucfmarisa
Categories Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Stir together flour, splenda, powdered milk, baking powder, baking soda, cinnamon, nutmeg, and salt in a small bowl. Set aside.
- In a large mixing bowl, combine bran cereal, oatmeal and skim milk. Cover bran and oatmeal with as much of the liquid as possible and let stand for about 5 minutes, or until most of the liquid is absorbed.
- Once bran is softened, add egg, oil, fruit and/or nut mixture, beat well. (You don't need an electric mixer, wooden spoon works fine) Add the flour mixture, stirring "only" until combined. DO NOT OVER MIX! Batter will be lumpy. Put even amounts of batter into 12 muffin tins that you coated with non-fat cooking spray.
- Bake at 400 for 20-25 minutes or until golden brown.
Nutrition Facts : Calories 110.2, Fat 1.2, SaturatedFat 0.3, Cholesterol 19.1, Sodium 374.7, Carbohydrate 22.9, Fiber 5.6, Sugar 2.8, Protein 6.2
More about "high fiber sugar free bran muffins recipes"
SUGAR FREE BRAN MUFFIN RECIPE - LOVELY AND DELICIOUS
From sweetsmarts.com
Estimated Reading Time 50 secs
CINNAMON BRAN MUFFINS RECIPE: HEALTHY HIGH FIBER …
From fitnessblender.com
BASIC BUTTERMILK BRAN MUFFINS [ HIGH FIBRE TREAT
From crosbys.com
10 BEST HIGH FIBER LOW CARB BRAN MUFFINS RECIPES - YUMMLY
From yummly.com
HEALTHY MORNING GLORY MUFFINS - IFOODREAL.COM
From ifoodreal.com
HEALTHY BRAN MUFFIN RECIPE | HIGH FIBRE BRAN MUFFIN …
From cookingnook.com
THE HEALTHIEST BANANA BRAN MUFFINS - NOURISHED BY …
From nourishedbycaroline.ca
GRANDMA'S HEALTHY BRAN MUFFINS - AMBITIOUS KITCHEN
From ambitiouskitchen.com
HEALTHY DOUBLE CHOCOLATE BRAN MUFFINS {STEP-BY-STEP …
From amyshealthybaking.com
HIGH FIBER CARROT BRAN MUFFINS RECIPE | EGGLESS COOKING
From egglesscooking.com
OAT BRAN MUFFINS {HEALTHY!} - IFOODREAL.COM
From ifoodreal.com
10 BEST HEALTHY SUGAR FREE BRAN MUFFINS RECIPES - YUMMLY
KETO HIGH FIBER BREAKFAST MUFFINS - FITTOSERVE GROUP
From fittoservegroup.com
15 BEST SUGAR FREE MUFFINS FOR BREAKFAST - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
BRAN MUFFINS - THE SUPER HEALTHY RECIPE! - CHOCOLATE …
From chocolatecoveredkatie.com
THM E BREAKFAST BRAN MUFFINS; SF, DF - HOMESPUN EATS
From homespuneats.com
BRAN MUFFINS – HIGH FIBER, LOW SUGAR, LOW FAT – RECIPE AFFINITY
From recipeaffinity.com
ENJOY THESE HEALTHY SUGAR FREE BRAN MUFFINS USING THIS EASY RECIPE …
From pinterest.com
GLUTEN-FREE BRAN NEW MUFFINS--THEY'LL MAKE YOU HAPPY!
From glutenfreeeasily.com
HIGH-FIBRE BRAN MUFFINS | FUELING WITH FOOD
From fuelingwithfood.com
SUGAR FREE BRAN MUFFIN - THERESCIPES.INFO
From therecipes.info
HOW TO COOK OAT BRAN - THERESCIPES.INFO
From therecipes.info
OAT BRAN MUFFINS - VEGAN, SUGAR FREE, AND LOWER CARB
From wholenewmom.com
FAT FREE BRAN MUFFIN RECIPE - THERESCIPES.INFO
From therecipes.info
BRAN MUFFINS {100 CALORIES} - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
FLOURLESS BRAN MUG MUFFIN {SUGAR-FREE, 2 MINUTES} | POWERHUNGRY®
From powerhungry.com
HEALTHY SUGAR FREE BRAN MUFFINS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
NO SUGAR ADDED BLUEBERRY OAT BRAN MUFFINS - OATMEAL WITH A FORK
From oatmealwithafork.com
HIGH FIBER MUFFINS | FREE VEGAN RECIPES | GOODBAKER®
From goodbaker.com
HIGH FIBER SEEDED BRAN MUFFINS - CRAVING SOMETHING HEALTHY
From cravingsomethinghealthy.com
BEST EVER BRAN MUFFINS - FLUFFY AND DELICIOUS!
From superhealthykids.com
HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR FROM NORMAL
From werefarfromnormal.com
HOME - HEY NUTRITION LADY
From heynutritionlady.com
THE BEST MEGA-FIBER BRAN MUFFINS - CHILLSPICE BEST BRAN MUFFIN
From chillspice.com
VEGAN HIGH FIBER MUFFINS RECIPE (MORE PROTEIN, LOWER ... - GO …
From godairyfree.org
HIGH-FIBER MUFFIN RECIPES - EATINGWELL
From eatingwell.com
FARMGIRL FARE: MY BEST HEALTHY BRAN MUFFIN RECIPE WITH 100
From farmgirlfare.com
HIGH FIBER BRAN MUFFINS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BRAN CEREAL MUFFINS WITH APPLESAUCE - THERESCIPES.INFO
From therecipes.info
HIGH FIBER SUGAR FREE BRAN MUFFINS RECIPE - WEBETUTORIAL
From webetutorial.com
HIGH FIBER CARROT BRAN MUFFINS RECIPE - FOOD NEWS
From foodnewsnews.com
HIGH FIBRE CARROT BRAN MUFFINS | ALL-BRAN*
From allbran.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #breads #breakfast
You'll also love