High Protein Banana Muffins Recipes

PROTEIN BANANA MUFFINS

Steps:

• Preheat oven to 350F and line a muffin tin with liners. Spray liners with non-stick spray as well.
• In a large bowl, mash two bananas very well until no lumps remain.
• Whisk in egg, maple syrup, and vanilla. Set aside.
• In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt.
• Add the dry ingredients to the wet ingredients and stir until combined.
• Fold in chocolate chips.
• Scoop into muffin tins until about ¾ full. I like to use a cookie scoop to make this easy! If you are adding more chocolate chips on top, add them now.
• Bake at 350F for 15 minutes or until toothpick inserted in the middle comes out clean.

HEALTHY BANANA PROTEIN MUFFINS

Steps:

• Preheat oven to 350 and prepare a lined or greased muffin tin.
• In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
• Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
• Pour batter into cups, filling 3/4 of the way. Do not overfill!
• Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.

BANANA PROTEIN MUFFINS

Steps:

• Preheat oven to 350 F. Spray regular sized muffin tin with non-stick cooking spray or line 12 muffin tins with silicone liners.
• Place the oats in the food processor and pulse until the oats are finely ground.
• Add the remaining ingredients to the food processor other than the chocolate chips. Blend until everything is combined and the oats are mostly smooth.
• Stir in the chocolate chips until evenly distributed. You may wish to reserve a few chocolate chips to poke into the top of each muffin.
• Divide batter equally among the muffin cups, and bake for 20-22 minutes, or until an inserted toothpick comes out clean. They should be slightly firm to the touch and lightly golden in some places. Let the muffins cool for several minutes before removing them from the tin.

HIGH PROTEIN BANANA MUFFINS

Steps:

• Preheat oven to 350°F Spray 12 muffin tins with cooking spray and dust with flour.
• Set aside.
• Combine flour, brown sugar, cocoa, and baking soda. Add bananas, yogurt, egg whites, vanilla, pecans, and raisins.
• Stir.
• Pour batter into prepared cups and top with oat & bran cereal. Bake until a tooth pick inserted into the middle comes out clean - about 30 - 35 minutes.
• Cool.

LOWER-CARB BANANA PROTEIN MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
• Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
• Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.