High Protein Banana Oat Ricotta Muffins With Lsa Recipes
HIGH PROTEIN BANANA OAT RICOTTA MUFFINS WITH LSA
Make and share this High Protein Banana Oat Ricotta Muffins With LSA recipe from Food.com.
Provided by yasbean
Categories Cheese
Time 20m
Yield 12 Muffins
Number Of Ingredients 8
Steps:
- Coarsely grind oats using a coffee grinder or food processor. Add baking soda to it.
- Using a hand beater or a mixer blend sugar, ricotta cheese, eggs, oil, till smooth.
- Add bananas, oats, baking powder, flaxseed and blend till smooth ( about 3-4 minutes).
- Grease a muffin pan with non stick cooking spray or oil.
- Fill the muffin pans 3/4 , sprinkle flaxseed on them and bake 12-15 minutes till done.
Nutrition Facts : Calories 209.1, Fat 8.1, SaturatedFat 5.3, Cholesterol 6.4, Sodium 73.6, Carbohydrate 27.4, Fiber 3.8, Sugar 5, Protein 8.3
HIGH PROTEIN BANANA MUFFINS
Make and share this High Protein Banana Muffins recipe from Food.com.
Provided by lorax1999
Categories Quick Breads
Time 45m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F Spray 12 muffin tins with cooking spray and dust with flour.
- Set aside.
- Combine flour, brown sugar, cocoa, and baking soda. Add bananas, yogurt, egg whites, vanilla, pecans, and raisins.
- Stir.
- Pour batter into prepared cups and top with oat & bran cereal. Bake until a tooth pick inserted into the middle comes out clean - about 30 - 35 minutes.
- Cool.
LOWER-CARB BANANA PROTEIN MUFFINS
These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!
Provided by jamjar
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 55m
Yield 15
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
- Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g
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