High Protein Blueberry Vanilla Oatmeal Recipes
HIGH PROTEIN BLUEBERRY VANILLA OATMEAL
This cozy high protein oatmeal will warm you up on a chilly morning! With plenty of protein and fiber, it's a plant-based breakfast that will fuel even the busiest of days.
Provided by Sarah Anzlovar, MS, RDN, LDN
Categories High Protein
Yield 1 bowl
Number Of Ingredients 8
Steps:
- Add oats, milk, and vanilla extract to a medium saucepan over medium heat. Bring to a boil, then reduce heat to simmer. Let cook, stirring occasionally, until most of the milk has absorbed. Add the protein powder and water and continue to cook until all liquid has absorbed and oatmeal is a creamy consistency. Top with blueberries (and any of your other favorite toppings) and serve immediately.
Nutrition Facts : Calories 273 calories
VANILLA SPICE OATMEAL
Provided by Ellie Krieger
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes.
- In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside.
- When the oats are cooked remove pan from the flame and stir in the vanilla and nutmeg. Swirl in the brown sugar and place the oatmeal in serving bowls. Pour 1/4 cup of milk on top of each bowl, and top with toasted nuts and a sprinkle of cinnamon.
- Note: For a quicker version using quick cooking or plain instant oatmeal: Cook the oatmeal according to the directions on the package. Stir raisins, brown sugar, and nutmeg into the cooked oatmeal. Top with milk, nuts (toasted or un-toasted) and cinnamon.
Nutrition Facts : Calories 255 calorie, Cholesterol 4 milligrams, Sodium 40 milligrams, Carbohydrate 51 grams, Protein 8 grams
BLUEBERRY OATMEAL
You can make this oatmeal, which will take on a purple hue once the blueberries begin to burst, on top of the stove or in the microwave. It only takes about 10 minutes on top of the stove (five minutes in the microwave).
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, weekday, one pot, main course
Time 15m
Yield Serves two
Number Of Ingredients 8
Steps:
- Bring the water to a boil in a medium-size saucepan. Add the salt, cinnamon, honey and oatmeal. Reduce the heat, and simmer uncovered for five minutes or until most of the water has been absorbed. Add the blueberries, orange zest and milk (or alternate beverage). Bring to a simmer, and simmer five more minutes or until the oatmeal is thick and creamy and the blueberries have begun to pop. Cover and let stand for five minutes, then serve.
Nutrition Facts : @context http, Calories 311, UnsaturatedFat 1 gram, Carbohydrate 67 grams, Fat 2 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 8 milligrams, Sugar 9 grams
PROTEIN OATMEAL WITH BLUEBERRIES
I love oatmeal, I love blueberries. this is fast and good for you! eat it as a meal or a snack. You can use any berry you wish.
Provided by Darrinw2001
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- make the oatmeal as you would normaly. (stove top or microwave).
- when oatmeal is done, pour into bowl. mix in protein powder, splenda, and berries.
- serve and enjoy!
Nutrition Facts : Calories 174.6, Fat 2.8, SaturatedFat 0.5, Sodium 9.9, Carbohydrate 32.8, Fiber 5, Sugar 4.1, Protein 5.6
More about "high protein blueberry vanilla oatmeal recipes"
BOOST HIGH PROTEIN LEMON BLUEBERRY OATMEAL MUFFINS
Web Instructions. Preheat oven to 350°F (180°C). Grease or line a 12-cup muffin tin with paper liners. In a large bowl, whisk together oats, all-purpose flour, whole-wheat flour, flax, baking powder, baking soda, salt and lemon …
From madewithnestle.ca
From madewithnestle.ca
BLUEBERRY BAKED OATMEAL - ONCE UPON A CHEF
Web Preheat the oven to 350°F and set an oven rack in the middle position. Grease an 8-inch or 2-quart baking dish with butter.; In a medium bowl, combine the oats, brown sugar, ¼ cup of the nuts, baking powder, …
From onceuponachef.com
From onceuponachef.com
HEALTHY PROTEIN BAKED OATMEAL | SIMPLY QUINOA
Web Aug 5, 2022 Preheat your oven to 350ºF. Soak the oats. Combine the oats and boiling water in a mixing bowl. Let the oats soak for 10 to 15 minutes. Combine the rest of the ingredients. Mash the banana in a separate …
From simplyquinoa.com
From simplyquinoa.com
HEALTHY HIGH-PROTEIN OATMEAL, DRESSED UP 3 DELICIOUS …
Web Ingredients: 1 cup unsweetened almond milk 1/3 cup old-fashioned oats 1 Tbsp vanilla protein powder (optional) 2 Tbsp honey, plus more for topping 1 tsp vanilla extract 1 pinch fine salt 2 Tbsp natural peanut butter 1 …
From foodnetwork.ca
From foodnetwork.ca
HIGH PROTEIN BAKED BLUEBERRY OATMEAL CUPS - EAT GOOD 4 …
Web Jul 24, 2016 Preheat oven to 350 degrees F. Spray a 12 cup muffin pan with cooking spray or line with paper liners. Add the mashed bananas, oil, eggs, milk and vanilla to your stand mixer and mix until combined. Add …
From eatgood4life.com
From eatgood4life.com
RECIPE: BLUEBERRY-VANILLA OATMEAL PROTEIN MUFFINS - JJ …
Web Jun 22, 2020 Directions. 1 Preheat oven to 425F. Line a 12-cup muffin tin with paper liners. 2 Place oats in a food processor and pulse a few times, then soak oats in milk for about 30 minutes. (You can skip the soak in a …
From jjvirgin.com
From jjvirgin.com
VANILLA EGG WHITE OATMEAL WITH BLUEBERRIES [HIGH PROTEIN]
Web Feb 23, 2022 Here is all you need to prepare a creamy bowl of this vanilla egg white oatmeal: Rolled oats Sweetener of choice Vanilla extract Pinch salt Milk or water Egg …
From oatsbaker.com
4.7/5 (3)Total Time 10 minsCategory Breakfast, Dessert, SnacksCalories 273 per serving
From oatsbaker.com
4.7/5 (3)Total Time 10 minsCategory Breakfast, Dessert, SnacksCalories 273 per serving
SAVORY BLUEBERRY PROTEIN PORRIDGE (DAIRY-FREE!) - FIT AS A MAMA BEAR
Web Nov 18, 2021 In a saucepot combine the oats, both milk, and water. Heat at just over medium until the mixture begins to bubble. Stir in the frozen blueberries and continue to …
From fitasamamabear.com
From fitasamamabear.com
BLUEBERRY BANANA OATMEAL MUFFINS RECIPE: 2X BANANAS 1X EGG 50G …
Web Mix the melted butter with the sweetener, vanilla, egg and yogurt. Mash 2 bananas then add into the mix with the almond milk. Whisk the wet ingredients until no clumps remain. Sift …
From tiktok.com
From tiktok.com
15 BEST VANILLA PROTEIN POWDER RECIPES TO TRY - INSANELY GOOD
Web Oct 31, 2022 Double the protein with peanut powder and vanilla protein powder. This is whipped up in Greek yogurt and leveled up with creamy peanut butter. Serve it with a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BLUEBERRY BAKED OATMEAL >> HIGH PROTEIN & OH-SO COMFORTING!
Web Sep 18, 2020 INGREDIENTS 2 cups (160g) oats 1 scoop vanilla protein powder* 1/4 cup (40g) chia seeds 1 teaspoon baking powder 2 teaspoons cinnamon 1/4 teaspoon salt 1 …
From vitalitynutrition.ca
From vitalitynutrition.ca
OATMEAL BLUEBERRY BANANA BREAD - THE ROASTED ROOT
Web Mar 30, 2023 Mix the dry ingredients into the wet mixture until a thick batter forms. Gently fold the blueberries into the batter. Pour batter into the prepared baking dish. If you’d …
From theroastedroot.net
From theroastedroot.net
HEALTHY BLUEBERRY MUFFINS | THE LEAF
Web Directions: Preheat oven to 400°F. Grease a muffin tin with cooking spray. In a large mixing bowl, combine flour, baking powder, baking soda and cinnamon. In a separate bowl, …
From leaf.nutrisystem.com
From leaf.nutrisystem.com
HIGH PROTEIN BLUEBERRY OATMEAL - BALANCED WITH BABIES
Web Feb 18, 2023 High Protein Blueberry Oatmeal . This high protein blueberry oatmeal recipe makes an easy, healthy breakfast or anytime meal. These proats (protein oats) …
From balancedwithbabies.com
From balancedwithbabies.com
HIGH PROTEIN OATMEAL RECIPE - DELIGHTFUL MOM FOOD
Web Apr 6, 2022 Stovetop Oatmeal In a small saucepan add 1 cup of water and bring to a boil. Reduce the heat to a simmer and add the oats. Cook for 10 minutes, stirring …
From delightfulmomfood.com
From delightfulmomfood.com
BLUEBERRY PROTEIN MUFFINS | NOAHS NUTRITION
Web Easy to make – Takes about 30 minutes to make. High in protein – 17 grams of protein per muffin. High in fiber – 3 grams of fiber per muffin. Low calorie – 163 calories per muffin. …
From noahsnutrition.com
From noahsnutrition.com
BEST EASY BLUEBERRY SAUCE RECIPE - TO SIMPLY INSPIRE
Web Mar 31, 2023 Stir occasionally so the sugars don’t burn. Step 3: Mix the cornstarch slurry in a small bowl, then add the cornstarch mixture to the blueberry mixture. Cook it for …
From tosimplyinspire.com
From tosimplyinspire.com
BLUEBERRY BAKED OATMEAL RECIPE - JOYFOODSUNSHINE
Web Apr 29, 2020 In a large bowl, whisk together Greek yogurt, eggs, and vanilla and whisk until combined. Add melted butter and milk and whisk until combined. Add dry …
From joyfoodsunshine.com
From joyfoodsunshine.com
HIGH PROTEIN BLUEBERRY VANILLA OATMEAL | OPTIMUM NUTRITION US
Web Directions. Add oats, milk, and vanilla extract to a medium saucepan over medium heat. Bring to a boil, then reduce heat to simmer. Let cook, stirring occasionally, until most of …
From optimumnutrition.com
From optimumnutrition.com
BLUEBERRY CHIA PUDDING - PLANTYOU
Web Apr 2, 2023 Combine the blueberries, maple syrup, vanilla oats and plant-based milk in a blender until smooth. Transfer the berry milk to a bowl, and stir in the chia seeds. Allow …
From plantyou.com
From plantyou.com
BLUEBERRY OATMEAL MUFFINS - FLAVOR THE MOMENTS
Web Mar 29, 2023 Combine the rolled oats and milk in a large bowl and allow to soften 10-15 minutes. Add the eggs, maple syrup, oil and vanilla and whisk well to combine. Add the …
From flavorthemoments.com
From flavorthemoments.com
25 HEALTHY BLUEBERRY RECIPES BURSTING WITH SUMMER FLAVOR - TASTE …
Web Jun 30, 2021 Blueberry Chicken Salad. On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice light …
From tasteofhome.com
From tasteofhome.com
BLUEBERRY PROTEIN MUFFINS - COLLEEN CHRISTENSEN NUTRITION
Web Apr 10, 2020 1 tsp vanilla 1 cup blueberries fresh or frozen (See notes for frozen) Instructions Preheat oven to 400 degrees. Line a muffin tin with liners or use non-stick …
From colleenchristensennutrition.com
From colleenchristensennutrition.com
DELICIOUS AND HEALTHY BLUEBERRY RECIPES | EVERYDAY HEALTH
Web Aug 16, 2018 That’s right: This luscious lemon blueberry bread from Gimme Delicious replaces refined sugar and butter with honey and coconut oil to make a perfect sweet …
From everydayhealth.com
From everydayhealth.com
OVERNIGHT PROTEIN OATS WITH BLUEBERRIES - CLEAN EATING KITCHEN
Web Jul 27, 2021 Instructions. In a jar or bowl with a lid, combine the rolled oats, almond milk, chia seeds, protein powder, sweetener of choice, vanilla extract, blueberries, and lemon …
From cleaneatingkitchen.com
From cleaneatingkitchen.com
HEALTHY SMOOTHIE BOWL RECIPES FOR BREAKFAST - IDIVA.COM
Web Mar 30, 2023 To make this smoothie, combine 1/4 cup light soy milk, half cup frozen blueberries, half frozen banana, and one teaspoon pure vanilla extract in a mixing bowl. …
From idiva.com
From idiva.com
LEMON BLUEBERRY OVERNIGHT OATS WITH PROTEIN POWDER
Web Mar 31, 2023 In a medium bowl, combine the rolled oats with protein powder, maple syrup (or honey), lemon juice, a pinch of salt and the blueberries. Pour in the milk and mix until …
From mattsfitchef.com
From mattsfitchef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love