Hobak Namul Zucchini Side Dish Recipes
HEALTHY DRIED ZUCCHINI SIDE DISH-MALEUN HOBAK NAMUL
Korean Dried Zucchini Side Dish that is healthy, delicious and so easy to prepare. Great on Bibimbap and in Fried Rice.
Provided by JinJoo Lee
Categories Side Dish Vegetables
Time 1h10m
Number Of Ingredients 7
Steps:
- Soak dried zucchini (마른 호박 maleun hobak) in warm water for 1 hr.
- Strain zucchini slices and discard the water. Squeeze excess water from zucchini by squeezing them gently with your hands.
- Season rehydrated zucchini with guk kanjang, mirin and salt. Mix seasoning into zucchini by mixing them gently with your hands.
- Heat a pan with 1 tsp perilla oil (or sesame oil) and saute zucchini on medium heat for 2 min.
- Add garlic, green onions and 2-3 Tbs water (depending on how dry or wet you like it). There should not be much extra liquid when you are done.
- Saute for another 3-4 min. until zucchini slices are tender and seasoned. You can also brown it a little by sauteeing on med high heat instead.
- Taste and adjust seasoning if needed. Sprinkle sesame seeds.
Nutrition Facts : Calories 21 kcal, Carbohydrate 1 g, Fat 1 g, Sodium 224 mg, ServingSize 1 serving
HOBAK NAMUL (ZUCCHINI SIDE DISH)
This is a tasty Korean side dish made with zucchini.
Provided by Ann Lee
Categories Side Dish Vegetables Squash Zucchini
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Place zucchini slices in a bowl; sprinkle salt on top. Let stand for 10 minutes. Drain off excess moisture.
- Heat olive oil in a skillet over medium heat. Add zucchini, garlic, and salted shrimp; cook and stir until zucchini softens, about 5 minutes. Add onion, sesame seeds, and black pepper; cook and stir until onion is translucent, about 5 minutes more.
Nutrition Facts : Calories 109.4 calories, Carbohydrate 12.9 g, Cholesterol 1.6 mg, Fat 5.9 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.9 g, Sodium 1184.9 mg, Sugar 5.4 g
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