Hobak Namul Zucchini Side Dish Recipes

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HEALTHY DRIED ZUCCHINI SIDE DISH-MALEUN HOBAK NAMUL



Healthy Dried Zucchini Side Dish-Maleun Hobak Namul image

Korean Dried Zucchini Side Dish that is healthy, delicious and so easy to prepare. Great on Bibimbap and in Fried Rice.

Provided by JinJoo Lee

Categories     Side Dish     Vegetables

Time 1h10m

Number Of Ingredients 7

100 g dried zucchini slice ((4 oz, grey or italian zucchini works best))
1 1/2 tsp Guk Kanjang ((Korean soup soy sauce))
1 tsp mirin ((cooking sake))
1/4 tsp Sea Salt (Trader Joe's)
1-2 tsp chopped garlic
1 tsp perilla oil ((들기름 Deulgireum or sesame oil))
1 tsp sesame seeds

Steps:

  • Soak dried zucchini (마른 호박 maleun hobak) in warm water for 1 hr.
  • Strain zucchini slices and discard the water. Squeeze excess water from zucchini by squeezing them gently with your hands.
  • Season rehydrated zucchini with guk kanjang, mirin and salt. Mix seasoning into zucchini by mixing them gently with your hands.
  • Heat a pan with 1 tsp perilla oil (or sesame oil) and saute zucchini on medium heat for 2 min.
  • Add garlic, green onions and 2-3 Tbs water (depending on how dry or wet you like it). There should not be much extra liquid when you are done.
  • Saute for another 3-4 min. until zucchini slices are tender and seasoned. You can also brown it a little by sauteeing on med high heat instead.
  • Taste and adjust seasoning if needed. Sprinkle sesame seeds.

Nutrition Facts : Calories 21 kcal, Carbohydrate 1 g, Fat 1 g, Sodium 224 mg, ServingSize 1 serving

HOBAK NAMUL (ZUCCHINI SIDE DISH)



Hobak Namul (Zucchini Side Dish) image

This is a tasty Korean side dish made with zucchini.

Provided by Ann Lee

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 35m

Yield 2

Number Of Ingredients 8

12 ounces zucchini, halved and cut into 1/4-inch sliced
1 teaspoon salt
2 teaspoons olive oil
2 teaspoons minced garlic
1 teaspoon salted fermented shrimp
½ yellow onion, sliced
1 teaspoon sesame seeds
¼ teaspoon ground black pepper

Steps:

  • Place zucchini slices in a bowl; sprinkle salt on top. Let stand for 10 minutes. Drain off excess moisture.
  • Heat olive oil in a skillet over medium heat. Add zucchini, garlic, and salted shrimp; cook and stir until zucchini softens, about 5 minutes. Add onion, sesame seeds, and black pepper; cook and stir until onion is translucent, about 5 minutes more.

Nutrition Facts : Calories 109.4 calories, Carbohydrate 12.9 g, Cholesterol 1.6 mg, Fat 5.9 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.9 g, Sodium 1184.9 mg, Sugar 5.4 g

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