CREAMY BLACK BEAN SALSA
I love sour cream on Mexican dishes, so I decided to add it to a salsa recipe. It always goes fast, so you may want to double the recipe. -Darlene Brenden, Salem, Oregon
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4 cups.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the beans, corn, peppers, onion and parsley. Combine the sour cream, mayonnaise, vinegar and seasonings; pour over corn mixture and toss gently to coat. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 83 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 149mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA
This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.
Provided by hvoeltner
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 25m
Yield 72
Number Of Ingredients 12
Steps:
- Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.
Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g
HOLLY'S SALSA
This is my stepdaughter's recipe for salsa. It is a wonderful salsa that will keep for a couple days in the fridge. It is best with garden fresh tomatoes, when you can find them.
Provided by dawnie2u
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix garlic with tomato sauce to make a paste.
- Add all ingredients (squeeze lime juice into mixture).
- Add garlic salt to taste.
- Mix together and refrigerate.
Nutrition Facts : Calories 43.5, Fat 0.4, SaturatedFat 0.1, Sodium 49, Carbohydrate 9.7, Fiber 2.5, Sugar 5.5, Protein 1.9
GREEK WALNUT SALSA
A very nice salsa served with fish or chicken. Also can be served next to some brie with crackers.
Provided by MARIA MAC
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together all ingredients except walnuts until well combined. Season with salt and pepper; stir in walnuts just before serving.
Nutrition Facts : Calories 78.1, Fat 6.5, SaturatedFat 0.7, Sodium 40.3, Carbohydrate 4.9, Fiber 1.5, Sugar 2.2, Protein 1.8
CHUNKY SALSA WITH BEANS
This is a simple, fresh ingredient salsa that is very tasty! You can improvise this a lot and try many new items in it. You can serve it fresh and it's a huge hit, but it tastes even more amazing a couple days later! I like to eat this on chips, on eggs, on just about anything and even just by itself! Use as little salt as you can to make it as healthy as possible and encourage large scoops per chip for a healthy way of eating it.
Provided by Phil36
Time 25m
Yield 8
Number Of Ingredients 13
Steps:
- Combine tomatoes, celery, bell pepper, onion, jalapeno, garlic, cilantro, corn, black beans, lime juice, cumin, salt, and pepper in a bowl. Serve immediately or refrigerate up to 2 days.
Nutrition Facts : Calories 58.9 calories, Carbohydrate 12.1 g, Fat 0.5 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 294.2 mg, Sugar 3.3 g
FASSOULADA (GREEK BEAN SOUP)
This classic Greek vegetarian soup is simple to make. Serve it with lots of fresh crusty bread. From Modern Greek.
Provided by Dreamer in Ontario
Categories Onions
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Drain beans and place in large saucepan.
- Cover with cold water and bring to a boil, skimming off any froth with a slotted spoon.
- Add all other ingredients except salt and pepper.
- Simmer for 1-1/2 hours or until tender.
- Allow to cool slightly.
- Season with salt and pepper and serve.
GREEK SALSA
A great and different twist on the ol' chips and dips course. Also great as a type of relish, served over baked chicken breasts or grilled fish.
Provided by Marni Ulch
Categories Greek
Time 2h15m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 6 ingredients in a large bowl.
- Set aside.
- In small bowl, combine remaining ingredients.
- Pour over vegetable mixture and toss well.
- Cover and chill 2-24 hours.
- Serve with pita chips or tortilla chips.
Nutrition Facts : Calories 367.3, Fat 33, SaturatedFat 11.8, Cholesterol 53.6, Sodium 813.2, Carbohydrate 10.3, Fiber 2.3, Sugar 5.4, Protein 10.2
CHILI, CORN, AND BLACK BEAN SALSA
Very simple and healthy chili and corn salsa, perfect for a topping or dipping chips.
Provided by John Theis
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- Mix black beans, corn, tomatoes, avocado, onion, and garlic together in a large bowl. Squeeze the juice of one fresh lime in the bowl. Add olive oil, chili sauce, cumin, cayenne, salt, and pepper. Give it a good mix and enjoy right away or refrigerate overnight.
Nutrition Facts : Calories 266.3 calories, Carbohydrate 34.7 g, Fat 13.1 g, Fiber 10 g, Protein 7.9 g, SaturatedFat 1.9 g, Sodium 890 mg, Sugar 3.5 g
HOLLY'S GREEK BEAN SALSA
This fun adaptation of "salsa" has a very zesty taste and is always a hit. It's super easy to make. You will have an empty dish to bring home for sure! I originally got this recipe from a girl I used to work with.
Provided by Cherio_Benario
Categories Onions
Time 15m
Yield 1 serving bowl, 10 serving(s)
Number Of Ingredients 13
Steps:
- Rinse and drain beans/corn/tomatoes together in colander.
- Mix all ingredients together in serving bowl.
- Serve with Lime Tortilla Chips.
Nutrition Facts : Calories 119.4, Fat 6.1, SaturatedFat 0.9, Sodium 76.2, Carbohydrate 14.7, Fiber 3.9, Sugar 2.4, Protein 3.6
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