HOMEMADE CLIF BARS
Steps:
- Line an 8 x 8 pan with parchment paper.
- Place dates in a food processor and pulse until finely chopped.
- Add puffed rice cereal, oats, sunflower seeds and cinnamon and turn on high for approx. 30 seconds or until ingredients are mixed. Place in a medium-sized bowl.
- In a small saucepan, heat honey and sunbutter over medium heat until melted and blended. Remove saucepan from heat and add vanilla. Pour mixture over dry mix and stir to combine. Pour into parchment-lined pan and press firmly to cover the pan. Place in the refrigerator and let cool for 60 minutes. Remove and cut; store in the refrigerator. These can also be frozen.
Nutrition Facts : Carbohydrate 20 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 2 g, Sugar 12 g, Calories 133 kcal, ServingSize 1 serving
HOMEMADE CLIFF BARS (NO BAKE!)
Make and share this Homemade Cliff Bars (No Bake!) recipe from Food.com.
Provided by Redsie
Categories Bar Cookie
Time 15m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 10
Steps:
- Combine the rice cereal, oats, flaxseed meal, dried fruit, and nuts in a large bowl.
- Bring the syrup and brown sugar to a boil in a small saucepan over medium-high heat, stirring constantly; remove from heat. Stir in nut butter and vanilla until blended.
- Pour nut butter mixture over cereal mixture, stirring until coated (mixture will be stiff). Press mixture firmly into an 8-inch square pan (sprayed with nonstick cooking spray) using a large square of wax paper.
- Cool in pan on a wire rack. Cut into 12 bars.
- (Wrap bars tightly in plastic wrap and store in the refrigerator).
- Variations:.
- Chocolate Chip Cookie: Replace the dried fruit with an equal amount of semisweet miniature chocolate chips (or carob chips). Combine the cereal mixture with the syrup mixture, then let the combined mixture stand 10 minutes before adding the chips.
- Peanut Butter Cookie: Use chopped dates for the dried fruit and dry roasted peanuts for the nuts. Use honey, or half honey-half molasses for the syrup and peanut butter for the nut butter.
- Will You Cherry Me? Use chopped dried tart cherries for the fruit and lightly salted roasted almonds for the nuts. Use any nut butter (almond butter is great, but I know, very expensive, and add 1/4 teaspoon almond extract.
- Apple Pie: Use chopped dried apples for the fruit and rice syrup or honey for the syrup. Be sure to add the cinnamon option, and use toasted walnuts or pecans for the nuts.
Nutrition Facts : Calories 83.1, Fat 2.7, SaturatedFat 0.3, Sodium 43.8, Carbohydrate 13.5, Fiber 1.8, Sugar 2.7, Protein 2
More about "homemade clif bars recipes"
HOMEMADE CLIF BARS (NO-BAKE!) - BROWN EYED BAKER
2012-09-18 Instructions. Spray an 8x8-inch pan with non-stick cooking spray; set aside. Place the dates in a food processor and pulse until finely chopped. …
From browneyedbaker.com
4.2/5 (64)Total Time 15 minsCategory SnackCalories 262 per serving
From browneyedbaker.com
4.2/5 (64)Total Time 15 minsCategory SnackCalories 262 per serving
- Place the dates in a food processor and pulse until finely chopped. Combine the pureed dates with the cereal, oats, peanuts, flaxseed, cinnamon and salt in a large bowl.
- Combine the peanut butter and brown rice syrup in a small saucepan over medium heat, stirring until melted and completely blended. Remove from heat and stir in the vanilla extract.
- Pour the peanut butter mixture over the oat mixture and stir until well combined. Gently stir in the chocolate chips. Turn the mixture into the prepared pan and press firmly to pack the mixture into the pan. Let the mixture sit until completely cool and set, at least 1 hour. Cut into bars, then wrap individually in plastic wrap and store in the refrigerator.
HOMEMADE CLIF BARS - THE CONSCIENTIOUS EATER
2022-01-16 Prepare an 8x8 baking dish by lining it with parchment paper. Set it aside. In a food processor, process the pitted dates until coarsely chopped. …
From theconscientiouseater.com
4.8/5 (5)Calories 117 per servingCategory Granola Bars
From theconscientiouseater.com
4.8/5 (5)Calories 117 per servingCategory Granola Bars
- In a food processor, process the pitted dates until coarsely chopped. Add in the puffed wheat cereal, oats, chopped peanuts, flaxseed, cinnamon and salt and pulse a few times until everything is mixed together and there are no large pieces. Pour these dry ingredients into a large bowl and set aside.
- In a small sauce pan over low heat, whisk together the peanut butter and sweetener until heated through and thoroughly combined, about 2 minutes. Remove from the heat and stir in vanilla. Pour the sweet, peanut butter mixture over the dry ingredients and stir well. It will seem dry, but that's fine.
- Once all the ingredients are fully mixed, pour everything into your prepared 8x8 pan and press down firmly with your hands until the mixture is flat.
HOMEMADE CLIF BARS - JUST 5 INGREDIENTS! - CHOCOLATE …
2014-08-28 Homemade Clif Bars Recipe: Line a pan with parchment or wax paper, and set aside. (Recipe fills a 7×5 pan, or you can double the recipe …
From chocolatecoveredkatie.com
Reviews 79Estimated Reading Time 3 minsServings 6
From chocolatecoveredkatie.com
Reviews 79Estimated Reading Time 3 minsServings 6
HOW TO MAKE HOMEMADE CLIF BARS | POPSUGAR FOOD
2019-01-01 How to Make a Homemade Clif Bar. Have you ever wondered how to blend, shape, and bake energy bars? The makers of Clif Bar shared their tips and techniques for making snack bars using oats, nut ...
From popsugar.com
From popsugar.com
HOMEMADE CLIF® SNACK BARS | COOKIES AND CUPS
2012-03-13 Add the shredded wheat, oats, cinnamon and salt in food processor and pulse until mixture is finely chopped and incorporated. In a large bowl whisk together eggs, honey, vanilla and peanut butter. Add the oat mixture and …
From cookiesandcups.com
From cookiesandcups.com
HOMEMADE CLIF BARS (VEGAN AND GLUTEN FREE) - MY …
2013-02-01 Instructions. Preheat oven to 325. Grind up the oats and almonds in the food processor . When they have a crumbly consistency, add the dates and coconut. Lastly add the water slowly as you pulse the ingredients together …
From mywholefoodlife.com
From mywholefoodlife.com
HOMEMADE CLIF KID Z BARS - EATING MADE EASY
2016-03-04 In a separate bowl, stir together honey, applesauce, milk, vanilla and 1 tsp coconut oil. Gently stir the wet ingredients into the dry, then fold in half the mini chocolate chips. Let batter sit for 5 minutes. Pour batter into the …
From eating-made-easy.com
From eating-made-easy.com
GET OFF THE “CLIF”: DESIGNING A CHEAP, HOMEMADE …
2017-11-11 Continue adding warm water, 1/4 cup at a time, until it forms a ball with no dry leftovers. Shape the mixture in a flat rectangle (or small balls if you prefer) on a cookie sheet or cutting board. Move to the fridge for 30 minutes. …
From backcountrybiologist.wordpress.com
From backcountrybiologist.wordpress.com
CLIF BAR WHITE CHOCOLATE CRANBERRY - THERESCIPES.INFO
CLIF BAR White Chocolate Cranberry Energy Bar (2.4 oz ... hot www.instacart.com. CLIF BAR White Chocolate Cranberry Energy Bar (2.4 oz) Delivery or Pickup Near Me - Instacart Food Pantry Snacks Snack Bars CLIF BAR White Chocolate Cranberry Energy Bar 2.4 oz Buy now at Instacart 100% satisfaction guarantee Place your order with peace of mind ...
From therecipes.info
From therecipes.info
HOMEMADE CHOCOLATE CHIP CLIF BARS | HTC NEWS
2021-06-11 Step 1: Melt down the sunflower seed butter, honey, vanilla extract, and salt in a saucepan until smooth and creamy. Step 2: Stir in the cereal until well combined, then let the mixture cool slightly before stirring in the chocolate chips, coconut, and sunflower seeds. Step 3: Press the mixture into a 9×13 inch baking dish and chill in the ...
From htc.news
From htc.news
HOMEMADE CLIF BARS (NO-BAKE!) | RECIPE | CLIF BARS, SNACK RECIPES, …
Apr 18, 2018 - A recipe for homemade, no-bake Chocolate Chip Peanut Crunch Clif Bars. Apr 18, 2018 - A recipe for homemade, no-bake Chocolate Chip Peanut Crunch Clif Bars. Apr 18, 2018 - A recipe for homemade, no-bake Chocolate Chip Peanut Crunch Clif Bars. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.ca
From pinterest.ca
HOMEMADE "CLIF" BARS - KITCHEN JOY
2013-04-29 Homemade "Clif" Bars. Adapted from: cookiesandcups.com. Ingredients: 1 cup old fashioned oats 3 large biscuit style shredded wheat cereal 1 cup coconut flakes ½ tsp cinnamon ½ tsp salt 2 eggs ¼ cup honey 2 tsp vanilla ¼ cup peanut butter ½ cup mini semi-sweet chocolate chips. Directions: Preheat oven to 350° Spray an 8x8 pan lightly with cooking spray. Place …
From kitchenjoyblog.com
From kitchenjoyblog.com
HOW TO MAKE HOMEMADE CLIF BARS - YOUTUBE
Our FoodtoEat cook and baker Jane, teaches us out to make homemade clif bars.Filmed by Sulav DarnalMusic by "theSecession"for the full recipe visit our blog-...
From youtube.com
From youtube.com
HOMEMADE CLIFF BARS RECIPE - THERESCIPES.INFO
Homemade Clif Bars - The Conscientious Eater best theconscientiouseater.com. 1 ¼ cups puffed wheat cereal 1 cup old-fashioned rolled oats ¼ cup coarsely chopped peanuts 2 tablespoons ground flaxseed 1 ½ teaspoon ground cinnamon Pinch salt ½ cup peanut butter ¼ cup agave, honey or maple syrup 1 teaspoon vanilla extract Instructions Prepare an 8x8 …
From therecipes.info
From therecipes.info
HOMEMADE CHOCOLATE BROWNIE CLIF BARS | LIVING THE GLUTEN FREE LIFE
2012-02-16 2 T coconut butter. Line 8” baking pan with wax paper and lightly sprayed with cooking spray or wiped with coconut butter. Once pan is prepped, mix first 6 ingredients in medium sized bowl. Bring brown rice syrup, date paste and coconut butter to a boil. Once hot, pour hot liquids over dry ingredient and stir well.
From livingtheglutenfreelife.wordpress.com
From livingtheglutenfreelife.wordpress.com
HOMEMADE CLIF BARS | VEGAN, GLUTEN-FREE, CHOCOLATE CHIP RECIPE
2016-05-30 Add the wet to the dry. Mix. Stir in the chocolate chips. Shape the dough into a long log that is about 3 inches wide and about 1/2 inch high. Using a knife or a pastry cutter, divide the log into 8 bars (see video if you are confused). Transfer to a …
From feastingonfruit.com
From feastingonfruit.com
HOMEMADE CLIF KID ZBARS - THRIVING HOME
2020-11-13 Choose your favorite combination of coconut flakes, chopped nuts, sunflower seeds, dried fruit and dark chocolate chips, to equal a total of ONE CUP. Pour in and stir well. Stir well, then spread mixture into an 8×8 pan. Chill for two hours, then cut into bars. Wrap in plastic wrap for a quick grab and go snack!
From thrivinghomeblog.com
From thrivinghomeblog.com
HOMEMADE CHOCOLATE CHIP CLIF BARS - THE REAL FOOD DIETITIANS
2021-06-10 How to make this Homemade Clif Bars recipe. It only takes three simple steps to make the Homemade Clif Bar Recipe come to life. Step 1: Melt down the sunflower seed butter, honey, vanilla extract, and salt in a saucepan until smooth and creamy. Step 2: Stir in the cereal until well combined, then let the mixture cool slightly before stirring in ...
From therealfooddietitians.com
From therealfooddietitians.com
HOMEMADE CLIF BAR (BASE) RECIPE | SPARKRECIPES
Directions. 1. Line an 8 x 8 pan with parchment paper or aluminum foil and lightly spray. 2. Combine the first 6 ingredients in a large bowl (Cereal to Nuts) 3. In a small saucepan, combine the brown rice syrup & brown sugar. Bring it to medium heat and stir often until it starts to get thin & …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
COPYCAT PEANUT BUTTER CHOCOLATE CHIP CLIF BARS - SUPER SISTER FITNESS
2013-04-22 1 tbs honey or maple syrup. 1/3 cup vanilla protein powder. 1/2 cup peanut flour ( or 1/4 cup peanut butter) 2 tbs mini semi-sweet chocolate chips. Place dates in a food processor and process until broken down. Add all other ingredients except chocolate chips and process until well combined ( don’t process too long, you want the oats to ...
From supersisterfitness.com
From supersisterfitness.com
HOMEMADE CLIF BARS - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Homemade Clif Bars are provided here for you to discover and enjoy ... Valentines Sugar Cookies Recipe Easy Dessert Recipes. Extraordinary Desserts Bankers Hill Menu Dessert Artwork Drawing Of Desserts How To Draw Dessert Sweet Memes Dessert And Tea Tier Dessert Tray Dessert Works Westwood Mass Dessert Works Dedham …
From recipeshappy.com
From recipeshappy.com
HOMEMADE CLIF BARS – INTEGRATIVE NUTRITION RECIPES
2019-06-20 Place in a medium-sized bowl. In a small saucepan, heat honey and sunbutter over medium heat until melted and blended. Remove saucepan from heat and add vanilla. Pour mixture over dry mix and stir to combine. Pour onto parchment-lined pan and press firmly to cover the pan. Refrigerate for 60 minutes. Remove and cut; store in the refrigerator.
From integrativenutritionrecipes.com
From integrativenutritionrecipes.com
HOMEMADE CLIF BARS RECIPE
Homemade Clif Bars Recipe with 440 calories. Includes dates, crispy rice cereal, quick-cooking oats, peanuts, ground flaxseed, ground cinnamon, salt, peanut butter, brown rice syrup, vanilla extract, semi-sweet chocolate morsels.
From recipegraze.com
From recipegraze.com
HOMEMADE "CLIF BAR" RECIPES THAT ARE LIKE THE REAL THING?
Wet Group: Melt the butter in a double boiler. Add the marshmallow cream, peanut butter and honey and mix. In another large mixing bowl, mix about a half of the wet group into half of the dry. When mixed, add the rest. Grease a 16X11 pan and mash down into a consistent height.
From reddit.com
From reddit.com
CLIF BAR RECIPE ALLRECIPES | DEPORECIPE.CO
NO-BAKE DIY CLIF BARS (VEGAN + GLUTEN-FREE) | POWER HUNGRY®
2008-06-30 Instructions. Combine the rice cereal, oats, flaxseed meal, dried fruit, and nuts in a large bowl. Combine the syrup and nut butter in a small saucepan over medium heat, stirring until melted and well-blended (alternatively microwave in small microwave-safe bowl 30-60 seconds until melted). Stir in vanilla until blended.
From powerhungry.com
From powerhungry.com
FOUR CREATIVE RECIPES FOR CLIF BAR AFICIONADOS
2013-04-26 Here are a few ways I’ve made use of Clif Bars as a key ingredient in some serious pre- and post-workout refueling treats: Clif Bars n’ Cream. Put a few scoops of yogurt in a bowl (plain or vanilla works best); then break up a Clif Bar into little chunks over the yogurt. Mix and enjoy. This makes a good substitute for a bowl of cookies and ...
From alpfitness.com
From alpfitness.com
HOMEMADE CLIF BARS — AT HOME WITH REBECKA
2013-01-16 Most folks are happy to pay the price for such a great product given the nutritional value of the energy bar compared to a candy bar. Nonetheless, given a choice I'll end up picking the less expensive snack, and feel guilty later for eating it! The only thrifty way I've found to buy Clif Bars is at my local wholesale market. The 24 count ...
From athomewithrebecka.com
From athomewithrebecka.com
HOMEMADE CLIF BAR RECIPE - FOOD NEWS
Instructions. Homemade Clif Bars Recipe: Line a pan with parchment or wax paper, and set aside. (Recipe fills a 7×5 pan, or you can double the recipe and use a larger pan.) In a blender or food processor (or patiently with a fork), process the freeze-dried berries until they are broken up into tiny pieces or powder.
From foodnewsnews.com
From foodnewsnews.com
COPYCAT CHOCOLATE CHIP CLIF BARS - OH MY VEGGIES
2016-06-03 Ingredients. 12 pitted Medjool dates. ¼ cup water. ⅓ cup coconut nectar or maple syrup. 1 tbsp molasses. 1 tsp vanilla extract. 1 cup brown rice crisp cereal. 1 cup rolled oats. ¼ cup vegan vanilla protein powder.
From potluck.ohmyveggies.com
From potluck.ohmyveggies.com
COPYCAT CLIF KID Z CHOCOLATE BROWNIE BARS - FLYPEACHPIE
2019-07-19 Instructions. Preheat oven to 350 F. In a blender, food processor or a bowl that you can use an immersion blender in, add 1 cup old fashion oats, fried figs or dates, cacao powder, molasses, honey, sugar, salt, vanilla, coconut oil, baking soda, chocolate chips and water.
From flypeachpie.com
From flypeachpie.com
HOMEMADE CLIF BARS (NO-BAKE!) | RECIPE | HOMEMADE SNACKS, …
Jul 18, 2017 - A recipe for homemade, no-bake Chocolate Chip Peanut Crunch Clif Bars. Jul 18, 2017 - A recipe for homemade, no-bake Chocolate Chip Peanut Crunch Clif Bars. Jul 18, 2017 - A recipe for homemade, no-bake Chocolate Chip Peanut Crunch Clif Bars. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca
From pinterest.ca
CLIF BAR RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES AND COOKING …
Homemade Cliff Bars (No Bake!) Recipe - Food.com great www.food.com. Combine the rice cereal, oats, flaxseed meal, dried fruit, and nuts in a large bowl. Bring the syrup and brown sugar to a boil in a small saucepan over medium-high heat, stirring constantly; remove from heat. Stir in nut butter and vanilla until blended. Pour nut butter ...
From therecipes.info
From therecipes.info
HOMEMADE CLIFF BARS RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian …
From recipeschoice.com
From recipeschoice.com
COPYCAT CLIF KID Z ICED OATMEAL COOKIE BARS - FLYPEACHPIE
2019-07-19 Preheat oven to 350 F. In a blender, food processor or a bowl that you can use an immersion blender in, add 1 cup old fashion oats, dried figs or dates, molasses, honey, sugar, salt, vanilla, coconut oil, baking soda, cinnamon and water. Blend on high, stopping and stirring and pulsing until the mixture is smooth.
From flypeachpie.com
From flypeachpie.com
HOMEMADE CLIF BARS RECIPE
1/3 cup peanut butter or nut butter of choice, Nut-Free: use Sunbutter, 80g
From recipegraze.com
From recipegraze.com
HOMEMADE CLIF Z BAR RECIPE | DEPORECIPE.CO
Homemade Clif Z Bar Recipe. Homemade clif kid z bars eating made easy homemade clif kid z bars eating made easy homemade clif bars no …
From deporecipe.co
From deporecipe.co
CLIF BAR RECIPE HOMEMADE - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
HOMEMADE CLIF BARS | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds . Homemade Clif Bars. See original recipe at: powerhungry.com. kept by jesyka325 recipe by powerhungry.com. print. Ingredients: 1 and ¼ cups crisp rice cereal (e.g., I like Erwhon Crisp …
From keeprecipes.com
From keeprecipes.com
HOMEMADE STUFFED CLIF BARS + HIKING IN HONG KONG - RADIANT …
2018-05-26 Place another sheet of wax paper on top and roll out using a rolling pin into a 10" by 6" rectangle about ⅛" thick. Cut the rectangle into 10 pieces, each 5" by 3". In a small bowl, combine the almond butter, maple syrup, and vanilla extract. Divide this filling mixture between 5 dough pieces, leaving a ½" boarder around the sides.
From radiantrachels.com
From radiantrachels.com
HOMEMADE CLIF BARS | PUNCHFORK
Ingredients. 1 cup old fashioned oats. 3 large biscuit style shredded wheat cereal, or 1 cup un-frosted spoon-size shredded wheat. 1 cup raisins. 1/2 tsp …
From punchfork.com
From punchfork.com
HOMEMADE CLIF BARS | YEAH…IMMA EAT THAT.
2011-08-30 Recipes; Healthy Chicken and Dumplings →. Homemade Clif Bars. Posted on August 30, 2011 by Kylie. Homemade Clif Bars. Serving: 10 bars. Adapted from Hammertown. 1 1/2 cups puffed rice or puffed wheat cereal 1 cup uncooked old-fashioned oats 3 tablespoons ground flaxseed 1/4 cup raisins or dried cranberries 1/4 cup finely chopped, roasted almonds …
From immaeatthat.wordpress.com
From immaeatthat.wordpress.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love