Homemade Fat Free Pasta Recipes
HOMEMADE (FAT FREE) PASTA
Make and share this Homemade (Fat Free) Pasta recipe from Food.com.
Provided by Darlene Summers
Categories Low Cholesterol
Time 1h30m
Yield 1 Pound, 6 serving(s)
Number Of Ingredients 2
Steps:
- Put the flour into the bowl of a food processor.
- Pulse while adding the egg substitute.
- This will produce a soft ball of dough.
- Turn out onto a floured towel or board and knead the dough into a single ball that is glossy and elastic.
- Put in plastic wrap and set aside for 30 minutes.
- FLOUR the rollers of a pasta machine.
- Cut the dough in quarters; flour all over and flatten.
- Put the first piece of dough through the largest opening on the pasta machine 3 times, folding the dough in half after each time through.
- Then put it through each successively smaller opening until it has gone through the smallest.
- Repeat this process for the remaining 3 pieces of dough.
- Put each of the thin pieces of dough through the wide cutters on machine.
- Hang and dry 10 minutes.
Nutrition Facts : Calories 178, Fat 1.4, SaturatedFat 0.3, Cholesterol 0.3, Sodium 56.4, Carbohydrate 32, Fiber 1.1, Sugar 0.3, Protein 8.1
DELICIOUS LOW FAT ONE DISH PASTA DINNER
A rich-tasting and yummy vegetarian dinner with tangy tomato sauce and filling lowfat cheeses. Check out the picture! It's a layered dish so it looks pretty too! Uses just ONE TEASPOON of oil! I think you could add a meat layer to it if you wanted to.
Provided by SaraFish
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook pasta in boiling salted water for 1-2 minutes less than the package directions say (so it's still quite firm and little undercooked).
- Drain and return to the pan.
- Toss with about 2/3 of the can of spaghetti sauce.
- Set aside to cool.
- Meanwhile, mix together ricotta, cottage cheese, parmesan and pepper.
- Stir til smooth.
- Set aside.
- Next, saute the zucchini, onion, and garlic in the olive oil.
- Add oregano, basil, salt and water.
- Cook until water has evaporated and zucchini is tender-crisp.
- Make sure the onion doesn't burn.
- Set aside.
- Assemble as follows in a 2 quart casserole dish that you've sprayed with Pam.
- First, put in about 1/2 of the cooled pasta, pat down with the back of your spoon.
- Then spread out the ricotta cheese mixture.
- Next, make a layer with the zucchini mixture.
- Again, pat with the back of your spoon so the zucchini nestles into the ricotta.
- Sprinkle with about 1/2 of the reduced fat mozzarella.
- Then put in the rest of the pasta.
- Pour the remaining sauce over the top.
- Sprinkle the top with remaining mozzarella.
- bake at 350 for about 35 minutes.
- Let cool slightly before serving.
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