Homemade Low Calorie Granola Protein Bars Recipes

HOMEMADE LOW CALORIE GRANOLA & PROTEIN BARS

Homemade Low Calorie Granola & Protein Bars image

Great for a low calorie meal or snack with the right balance of Carbs, fats, and protein. Good for those on Body for Life or other eating programs with 5 to 6 meals per day.

Provided by Darrinw2001

Categories Lunch/Snacks

Time 40m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 13

Ingredients

2 1/2 cups rolled oats
1/2 cup chopped almonds
1/4 cup natural-style peanut butter
1/2 cup Splenda sugar substitute
1/2 cup honey
2 egg whites
1 1/2 cups vanilla protein powder
1/2 cup chopped raisins
1/2 cup chopped dried cranberries (craisins)
1/2 cup mini chocolate chip
1 teaspoon vanilla extract
1 teaspoon baking soda
2 teaspoons olive oil

Steps:

Preheat oven to 350°F.
Place first 3 ingredients in oven on cookie sheet to toast for 15 minutes.
While they are toasting mix remaining ingredients in large bowl.
Let oats and nuts cool after toasting for 10 minutes.
While oats and nuts are cooling, take a glass rectangular baking dish and place a sheet of parchment paper in the bottom and coat dish with oil.
Mix all ingredients in bowl well, and spoon into baking dish, making sure to press down into a smooth, flat layer.
Bake for 25 minutes. let cool for 5 minutes, cut along sides with knife to loosen from pan, and then turn pan over onto a cutting board. cut into 12 individual bars. these will harden some when they cool.

Nutrition Facts : Calories 238.6, Fat 9.8, SaturatedFat 2.4, Sodium 137.2, Carbohydrate 35, Fiber 3.5, Sugar 20.4, Protein 6.5

HEALTHY GRANOLA BARS

Healthy Granola Bars image

These Granola bars are low cal, low fat, high fiber and high protein. This is an extremely healthy recipe that is still VERY DELICIOUS!! Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these.

Provided by Nikki Dinki Cooking

Categories Breakfast

Time 45m

Yield 10 bars, 10 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups steel cut oats
3 egg whites
1 egg
1 1/2 teaspoons vanilla extract
1 tablespoon vegetable oil
1 teaspoon vegetable oil
1 1/2 teaspoons ground cinnamon
3/4 cup dark brown sugar
1/4 teaspoon salt
2/3 cup dried fruit
1/4 cup nuts
1/4 cup 100% bran

Steps:

Toast oats on a dry sheet pan at 400 degrees for 10min or until slightly brown and toasted.
Whisk together eggs, egg whites, vanilla, oil, cinnamon, sugar and salt in a bowl.
Add in oats, fruit, nuts and bran.
Spread in a 8 by 11 pan that is lined with foil and sprayed with cooking spray.
Cook at 325 degrees for 35 to 40 minutes. Let cool, cut and enjoy!
If you use a bigger pan like a 9 by 13 your bars will be thiner and cook in approx 25min. Or use a smaller pan for thicker bars and cook an extra 5-10min.

Nutrition Facts : Calories 243.8, Fat 5.8, SaturatedFat 0.9, Cholesterol 18.6, Sodium 116.4, Carbohydrate 43.4, Fiber 4.6, Sugar 16.6, Protein 6.8

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