Homemade Sunflower Butter Keto Paleo Recipes

HOMEMADE SUNFLOWER BUTTER

Homemade Sunflower Butter image

Sunflower seed butter is a delicious, healthy, allergy-friendly alternative for nut butter. Easily make your own sun butter at home in a matter of minutes.

Provided by Lindsay Cotter

Time 25m

Number Of Ingredients 6

Ingredients

3 cups raw sunflower seeds
2 teaspoons cinnamon (optional)
1 pinch sea salt
2-3 teaspoons melted refined coconut oil or avocado oil, as needed
vanilla extract
honey or maple syrup

Steps:

Preheat an oven to 350° F.
In a large bowl, Toss raw sunflower seeds with cinnamon or spice of choice. Spread on baking sheet and toast for 20 minutes, stirring seeds halfway to evenly toast. When seeds are golden brown after toasting, remove pan from oven.
Place toasted sunflower seeds in bowl of food processor. Blend on high for 1 to 2 minutes, or until a mealy texture is formed.
Scrape down sides of the bowl and continue blending on medium to high speed for an additional 7 to 10 minutes, or until a thick paste is formed. See blog post for process shots.
Add the optional extract and sweetener, then blend to combine. If the spread isn't as smooth as you'd like it, gradually add 2 to 3 teaspoons refined melted coconut oil or avocado oil.

Nutrition Facts : Calories 103 calories, Sugar 0.5 g, Sodium 1.6 mg, Fat 9 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 3.7 g, Fiber 1.6 g, Protein 3.6 g, Cholesterol 0 mg

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