Homemade Tomato Soup Low Carb Recipes

KETO LOW CARB ROASTED TOMATO SOUP RECIPE

Keto Low Carb Roasted Tomato Soup Recipe image

This easy low carb tomato soup recipe is bursting with roasted tomatoes & fresh basil. Who knew keto roasted tomato soup could be so delicious? There's a paleo option, too.

Provided by Maya | Wholesome Yum

Time 45m

Number Of Ingredients 9

Ingredients

10 medium Roma tomato ((cut into 1"cubes))
2 tbsp Olive oil
4 cloves Garlic ((minced))
2 cup Chicken bone broth ((or any chicken broth))
1 tbsp Herbs de Provence
1/2 tsp Sea salt
1/4 tsp Black pepper
1/4 cup Heavy cream ((or coconut cream for paleo))
2 tbsp Fresh basil ((cut into ribbons))

Steps:

Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease lightly.
Toss the tomato chunks with olive oil and minced garlic. Arrange in a single layer on the baking sheet. Roast in the oven for about 20-25 minutes, until the skin on the tomatoes puckers.
Transfer the tomato chunks into a blender (including garlic and liquid in the pan) and puree until smooth. (This works best with a high power blender. You can try batches with a regular blender. Alternatively, use an immersion blender right in the pot you'll be using.)
Pour the tomato puree into a pot over medium heat. Add broth. Season with Herbs de Provence, sea salt and black pepper to taste. Simmer for 10-15 minutes.
Stir in the cream and basil.

Nutrition Facts : Calories 110.3 kcal, Carbohydrate 5.5 g, Protein 4.3 g, Fat 8.5 g, SaturatedFat 0.7 g, Sodium 229.6 mg, Fiber 1.5 g, Sugar 3.1 g, ServingSize 1 serving

LOW-FAT CREAM OF TOMATO SOUP

Low-Fat Cream of Tomato Soup image

I used to make the full-fat version but after I lost 100 pounds, I figured out how to make this easy and yummy tomato soup.

Provided by Sara

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

2 (14.5 ounce) cans diced tomatoes, undrained
2 tablespoons chopped onion
1 ½ tablespoons white sugar
2 teaspoons salt
⅛ teaspoon ground cloves
½ teaspoon ground black pepper
1 (12 fluid ounce) can fat-free evaporated milk

Steps:

Pour tomatoes with their juice into a saucepan, and mix in onion, sugar, salt, cloves, and black pepper; bring to a boil over medium heat, reduce heat to a simmer, and cook until the onion is tender, about 10 minutes.
Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
Return blended soup to the saucepan, and stir in the evaporated milk. Place over low heat, and cook just until hot, about 1 minute.

Nutrition Facts : Calories 131.2 calories, Carbohydrate 22 g, Cholesterol 3.5 mg, Fat 0.2 g, Fiber 1.9 g, Protein 8.4 g, SaturatedFat 0.1 g, Sodium 1582.6 mg, Sugar 19.9 g

CREAMY TOMATO SOUP - LOW CARB

Creamy Tomato Soup - Low Carb image

Make and share this Creamy Tomato Soup - Low Carb recipe from Food.com.

Provided by FDADELKARIM

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 (8 ounce) can tomato sauce
1/3 cup heavy whipping cream or 1/3 cup half-and-half cream
1/8-1/4 teaspoon italian seasoning
1/8-1/4 teaspoon onion powder
1/8 teaspoon garlic powder
1/2 teaspoon Splenda sugar substitute
salt & pepper
1/2-1 ounce Velveeta cheese, cubed

Steps:

Add all the ingredients to a small pot.
Simmer on low heat until the cheese is melted.

Nutrition Facts : Calories 187.5, Fat 16.4, SaturatedFat 10.2, Cholesterol 59.9, Sodium 719.1, Carbohydrate 8.5, Fiber 1.8, Sugar 5.7, Protein 3.5