BREAKFAST SPINACH AND TOMATO CHEESE OMELET
Perfect for a Sunday breakfast or brunch this spinach and tomato omelet tastes great. Stuffed with juicy tomatoes, spinach and cheese.
Categories Vegetarian Cheese Breakfasts & Brunch Quick and Easy Tomatoes Spinach
Time 15m
Yield 1
Number Of Ingredients 18
Steps:
- Spray a small nonstick skillet with cooking spray. Add oil and heat over medium-high heat. Add tomatoes and scallion and cook, stirring once or twice, until softened, 1 to 2 minutes. Place spinach on top, cover and let wilt, about 30 seconds. Stir to combine. Pour in egg substitute(or eggs), reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more. Sprinkle cheese, salt and pepper over the omelet. Lift up an edge of the omelet and drizzle the remaining 1 tablespoon water under it. Cover, reduce heat to low and cook until the egg is completely set and the cheese is melted, about 2 minutes. Fold over using the spatula and serve.
Nutrition Facts :
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE
Easy and filling egg white omelette stuffed with veggies and tangy feta.
Provided by patnodes
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat a skillet over medium heat and spray with cooking spray.
- Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Nutrition Facts : Calories 121.2 calories, Carbohydrate 6.5 g, Cholesterol 16.8 mg, Fat 4.4 g, Fiber 1.3 g, Protein 14.7 g, SaturatedFat 2.9 g, Sodium 396.2 mg, Sugar 1.5 g
SPINACH, TOMATO, AND CHEESE OMELET
This dish is great for a pregnant woman and her developing baby. It's rich in protein and laced with vitamins A and C, folic acid, and magnesium.
Provided by ElizabethKnicely
Categories Breakfast
Time 20m
Yield 1 omelet with toast, 1 serving(s)
Number Of Ingredients 9
Steps:
- In a small mixing bowl, beat eggs with milk. Add spinach and tomatoes. Season with salt and pepper.
- Heat olive oil in a nonstick skillet over low to medium heat. Add eggs and swirl to coat bottom of the pan. Let eggs set, about 2 minutes.
- Place cheese slices on one side of omelet. Gently fold other half over the top of the cheese. Press slightly. Allow cheese to melt, about 1 minute. Remove from pan, serve with whole wheat toast, and enjoy!
- Makes 1 serving.
- VARIATIONS:.
- Use as many of your favorite vegetables in this omelet as you like. You can also replace the Swiss cheese with another type of cheese that's safe during pregnancy, like cheddar or American. (The CDC recommends that pregnant woman avoid soft cheeses, even if they're pasteurized.).
FOOLPROOF OPEN-FACED GOAT CHEESE, CHOPPED SPINACH AND SUN-DRIED TOMATO OMELET
The goat cheese melts into the omelet and makes this a creamy vegetarian delight. Cooking up the spinach is no big deal here because your eggs go right on top in the same pan so there's hardly any extra work.
Provided by Dave Lieberman
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wash and dry the spinach then chop it coarsely.
- Heat the butter in a large nonstick ovenproof skillet over medium heat. Stir in the sun-dried tomato and scallion and cook, stirring, until the scallion is wilted, about 2 minutes. Season lightly with salt and pepper. Stir in the spinach and cook until wilted and the water it gives off is evaporated, about 4 minutes.
- Meanwhile, in a mixing bowl, beat the eggs with salt and pepper to taste.
- Lower the heat to medium. Pour in the eggs and let them sit a few seconds until they start to set around the edges. Using a plastic spatula push a piece of the set edge gently toward the center. Tilt the pan and let some of the unset egg from the top fill the little gap you just made. Keep going around the edge of the pan like this, until there is no more unset egg on top.
- Scatter the goat cheese slices over the top of the omelet. Put the skillet under the broiler and leave the oven door open, cook just until the top of the omelet is set and puffed, about 2 minutes.
Nutrition Facts : Calories 213 calorie, Fat 17 grams, SaturatedFat 8 grams, Cholesterol 339 milligrams, Sodium 300 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 13 grams, Sugar 1 grams
SPINACH MUSHROOM OMELET
A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.
Provided by Dragonfly
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
- Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.
Nutrition Facts : Calories 114.4 calories, Carbohydrate 5.7 g, Cholesterol 96.1 mg, Fat 5.1 g, Fiber 1.8 g, Protein 12.5 g, SaturatedFat 1.6 g, Sodium 490.2 mg, Sugar 3 g
MOZZARELLA, SPINACH, AND TOMATO OMELET
Make and share this Mozzarella, Spinach, and Tomato Omelet recipe from Food.com.
Provided by Krystal McDow
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat a nonstick skillet coated with nonstick cooking spray over medium heat.
- Whisk egg whites with water. Add the whisked eggs and allow to cook for 2 to 3 minutes. Then add spinach, tomatoes, and cheese and fold over into an omelet.
- Allow to cook for 2 to 3 additional minutes.
- Serve with toasted english muffin half.
Nutrition Facts : Calories 299.8, Fat 10.2, SaturatedFat 6, Cholesterol 36.4, Sodium 652.2, Carbohydrate 23, Fiber 3.8, Sugar 7.2, Protein 29.5
More about "spinach tomato and cheese omelet recipes"
SPINACH-AND-CHEESE OMELET RECIPE | MYRECIPES
From myrecipes.com
3.6/5 (8)Total Time 14 minsServings 1
- Blend and Pour. Process eggs and 2 Tbsp. water in a blender until blended. Melt butter in an 8-inch nonstick skillet over medium heat; add spinach and tomatoes, and saut´´ 1 minute or until spinach is wilted. Add salt and egg mixture to skillet.
- Lift and Tilt. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked egg mixture flows underneath, cooking until almost set (about 1 minute). Cover skillet, and cook 1 minute.
- Fold and Serve. Sprinkle omelet with cheese and pepper. Fold omelet in half, allowing cheese to melt. Slide cooked omelet onto a serving plate, and season with salt to taste. Serve with buttered toast and fresh fruit.
SPINACH & CHEESE OMELETTE | EASY BREAKFAST RECIPE
From spainonafork.com
TOMATO, SPINACH & FETA OMELET RECIPE | MYRECIPES
From myrecipes.com
ZESTY SPINACH AND TOMATO OMELET - WOMAN'S WORLD
From womansworld.com
SPINACH, TOMATO AND MOZZARELLA OMELETTE - LIVING THE …
From livingthegourmet.com
SPINACH OMELET RECIPE | EATINGWELL
From eatingwell.com
SPINACH, RED PEPPER, AND CHEESE OMELET | BETTER …
From bhg.com
SPINACH, HAM AND CHEESE OMELET | INCREDIBLE EGG
From incredibleegg.org
SPINACH OMELETTE - THE TAKE IT EASY CHEF
From thetakeiteasychef.com
SPINACH, FETA, AND TOMATO OMELET - BRUNCH RECIPES
From goodhousekeeping.com
SPINACH & GOAT CHEESE OMELETTE - A DRIZZLE OF DELICIOUS
From adrizzleofdelicious.com
OMELET WITH SPINACH, FETA CHEESE AND TOMATO — GREEK-RECIPE-COM
From greek-recipe.com
SPINACH AND MUSHROOM OMELETTE - MEDITERRANEAN LIVING
From mediterraneanliving.com
SPINACH AND CHEESE OMELETTE | RECIPE | CUISINE FIEND
From cuisinefiend.com
SPINACH AND CHEESE OMELET | BETTER HOMES & GARDENS
From bhg.com
COTTAGE CHEESE, SPINACH AND TOMATO OMELET RECIPE
From recipes.sparkpeople.com
SPINACH, TOMATO, AND CHEESE OMELET RECIPE - FOOD NEWS
From foodnewsnews.com
SPINACH, TOMATO, AND CHEESE EGG WHITE OMELET RECIPE
From recipes.sparkpeople.com
HOW TO MAKE THE PERFECT SPINACH AND GOAT CHEESE OMELET
From platingpixels.com
BACON SPINACH OMELETTE RECIPE - VALENTINA'S CORNER
From valentinascorner.com
SPINACH AND OVEN-ROASTED TOMATO OMELET - FOOD REPUBLIC
From foodrepublic.com
SPINACH AND CHEESE OMELET : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
EASY SPINACH OMELETTE WITH HAM, TOMATO AND ONIONS (PALEO, …
From ohsnapletseat.com
COTTAGE CHEESE, SPINACH, AND TOMATO OMELET RECIPE AND …
From eatthismuch.com
SPINACH AND ITALIAN CHEESE OMELET RECIPE | EATINGWELL
KETO OMELETTE WITH CHEESE & SPINACH - GOURMANDELLE
From gourmandelle.com
BARIATRICS SPINACH AND FETA CHEESE OMELET RECIPE | UPMC
From upmc.com
SPINACH TOMATO AND CHEESE OMELETTE - PINOYS FOOD RECIPES
From pinoysfoodrecipes.com
DELICIOUS TOMATO, MUSHROOMS AND SPINACH OMELETTE RECIPE
From thekitchenabroad.com
SPINACH, MUSHROOM AND TOMATO OMELETTE | CANADIAN LIVING
From canadianliving.com
ROASTED TOMATO OMELET WITH SPINACH, PESTO & CHEESE
From artofnaturalliving.com
RECIPE OF TASTY SPINACH, TOMATO & CHEESE OMELETTE!
From 97recipes.com
SPINACH, TOMATO, AND CHEESE OMELET RECIPE - FOOD.COM
From hartstr.japhar.com
EASY SPINACH AND FETA OMELETTE - CHEESE & SUCH
From cheeseandsuch.com
SPINACH TOMATO OMELETTE RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
RECIPE: OMELETTE WITH COTTAGE CHEESE AND SPINACH STEP BY STEP …
From handy.recipes
SPINACH AND CHEESE OMELETTE - CREATIVE DELITES
From creativedelites.com
HEALTHY PREGNANCY RECIPE: SPINACH, TOMATO AND CHEESE OMELET
From grandrapidsobgyn.com
SPINACH AND TOMATO OMELETTE - CINNAMON AND TOAST
From cinnamonandtoast.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search