Homemade Wholemeal Pizza Recipes

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WHOLEMEAL PIZZA DOUGH



Wholemeal Pizza Dough image

Yield Serves: 4

Number Of Ingredients 5

2 tsps. (7 g sachet) dried yeast
1 cup (250 ml) luke-warm water
350 g (2 1/2 cups) wholemeal plain flour, plus extra to dust
2 tsps. salt
3 tsbps. (1/4 cup) olive oil

Steps:

  • Whisk yeast and water in a heatproof jug. Stand for 5 minutes or until frothy. Please configure the Recipe Tip in the dialog. Place flour and salt in a large bowl. Make a well in the centre. Pour in the yeast mixture and oil. Using your hands, mix the dough until it comes together and is smooth. Turn out onto a lightly floured work surface and knead briefly. Please configure the Recipe Tip in the dialog. Place dough in a lightly oiled bowl and cover with cling wrap. Set aside in a warm place to rise for 30 minutes to an hour until it doubles in size. Please configure the Recipe Tip in the dialog. Turn dough out onto a lightly floured surface and knead gently for another 5 minutes or until smooth. Divide dough and roll out pizza bases to desired size. Sprinkle a little flour on the bench before rolling to prevent dough from sticking. Your dough is now ready for your favourite pizza topping. Please configure the Recipe Tip in the dialog.

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

This is an easy recipe that is also healthy!

Provided by rosey cheeks

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h15m

Yield 6

Number Of Ingredients 7

1 cup whole wheat flour
1 cup all-purpose flour
1 ¼ teaspoons instant yeast
½ teaspoon white sugar
¼ teaspoon salt
¾ cup warm water
2 tablespoons olive oil

Steps:

  • Mix whole wheat flour, all-purpose flour, yeast, sugar, and salt in a large bowl using a spoon. Pour in water and oil; mix until dough no longer sticks to the bowl. Turn dough onto a lightly floured surface and knead for 5 to 8 minutes.
  • Transfer dough to a greased bowl; cover bowl with a clean towel. Place bowl in the oven with the light turned on until risen, about 1 hour.

Nutrition Facts : Calories 187.2 calories, Carbohydrate 31.1 g, Fat 5.1 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 0.7 g, Sodium 99.7 mg, Sugar 0.5 g

AMAZING WHOLE WHEAT PIZZA CRUST



Amazing Whole Wheat Pizza Crust image

A healthy whole wheat crust that comes out soft and chewy on the inside and crisp on the outside. Use with your favorite pizza toppings or pizza recipes.

Provided by Anonymous

Categories     Bread     Yeast Bread Recipes

Time 2h45m

Yield 10

Number Of Ingredients 7

1 teaspoon white sugar
1 ½ cups warm water (110 degrees F/45 degrees C)
1 tablespoon active dry yeast
1 tablespoon olive oil
1 teaspoon salt
2 cups whole wheat flour
1 ½ cups all-purpose flour

Steps:

  • In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
  • Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
  • When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.
  • Preheat the oven to 425 degrees F (220 degrees C). Roll a ball of dough with a rolling pin until it will not stretch any further. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. When the circle has reached the desired size, place on a well oiled pizza pan. Top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
  • Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 32.6 g, Fat 2 g, Fiber 3.7 g, Protein 5.7 g, SaturatedFat 0.3 g, Sodium 235.8 mg, Sugar 0.6 g

HOMEMADE WHOLEMEAL PIZZA



Homemade Wholemeal Pizza image

Tasty healthy home made wholemeal pizza, I found a couple of recipes then amended them to make a lovely pizza from scratch. Preparation time includes dough rising.

Provided by rasully

Categories     Cheese

Time 1h50m

Yield 8 slices, 2 serving(s)

Number Of Ingredients 12

250 g strong wholemeal flour
300 ml water
1 teaspoon dry active yeast
1/2 teaspoon sugar
2 tablespoons olive oil
1 pinch mixed Italian herbs (oregano, basil etc)
3 tablespoons tomato puree
1 pinch mixed Italian herbs
150 g thinly sliced mozzarella cheese or 150 g grated mozzarella cheese
100 g grated Mature cheddar cheese
thinly sliced vegetables
sliced cooked meat

Steps:

  • Ferment the yeast by adding the yeast and sugar to 150ml warm water, then whisking till dissolved. Leave to stand for 10-15 minutes whilst it froths.
  • Add the yeast water mix to the wholemeal flour and herbs, add the olive oil and mix well. Continue to mix and add water till you achieve a stretchy dough consistency, but not sticky. (If it goes sticky add more flour).
  • Set the dough aside in a bowl covered in clingfilm or a damp towel for about 1 hour. Once the dough has grown to roughly twice its original size it is ready for kneading.
  • Knead or roll the dough to the correct shape/size you require, place on to a lightly oiled baking tray / pizza tray (by oiling the tray the pizza wont stick).
  • Preheat the oven to 375°F, 190°C or Gas mark 5.
  • Mix the Tomato puree with the herbs, then spread the mixture over the base.
  • Lay out the vegetable/meat toppings on the pizza. Then layer the mozzarella and the cheddar on top.
  • Place in the oven for 20-30 minutes or until golden.
  • Enjoy!

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

Provided by Food Network

Categories     main-dish

Time 3h

Yield 4 (7-inch) pizzas

Number Of Ingredients 19

1 package dry yeast
1 1/4 cups lukewarm water
1 1/2 cups whole wheat flour
2 cups all-purpose flour
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon salt
Grated mozzarella cheese
Grated Parmesan cheese
Ricotta cheese
Sliced tomatoes
Sliced onions
Sliced mushrooms (chanterelles)
Roasted red bell peppers, peeled, seeded, sliced
Calamata olives, pitted and sliced
Japanese eggplant, sliced thin
Leeks, washed well, outer leaves trimmed, sliced into "rings"
Broccoli florets
Spinach leaves

Steps:

  • Proof yeast in a measuring cup with lukewarm water.
  • In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. Pulse processor to combine all ingredients. Then process until the dough forms a ball on the blade. Remove dough to a large oiled bowl. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk.
  • Punch down dough and transfer to a floured board and knead briefly. Divide dough into 4 equal portions and roll each piece into a ball. Place the balls of dough, covered, in the refrigerator for at least 2 hours or overnight. Bring the dough to room temperature before proceeding.
  • On a floured board roll and stretch each piece of dough into a 7 to 8-inch circle. Place each circle on a wooden pizza peel or pizza pan and top as desired.
  • Preheat oven to 450 degrees F. and bake 7 to 8 minutes per pizza.

Nutrition Facts : Calories 108 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 74 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 3 grams, Sugar 1 grams

100% WHOLE WHEAT PIZZA HOMEMADE



100% Whole Wheat Pizza Homemade image

This is a very easy recipe for a healthy alternative to pizza made with white flour. White flour converts to sugar and then to fat in your body, However, 100% whole wheat products do not convert to sugar then fat in the same way and make it a much healthier option. This recipe take 45-60 minutes from beginning to end.

Provided by Garden Addict

Categories     Lunch/Snacks

Time 57m

Yield 8 slices, 3-4 serving(s)

Number Of Ingredients 9

2 1/2 cups whole wheat flour (100% whole wheat)
2 cups mozzarella cheese
1 teaspoon yeast (1 packet)
1 teaspoon sugar
1 cup water (very warm)
1 teaspoon salt
1 teaspoon garlic powder (optional)
4 -5 tablespoons olive oil
pizza toppings

Steps:

  • First and foremost, if you have a pizza stone, put it in your oven and preheat your oven to 475 degrees fahrenheit.
  • The homemade dough is the key - its pretty simple. All you need is to
  • 1. put a yeast packet (1tsp) into a 1 cup measuring cup.
  • 2. add 1 tsp of sugar and
  • 3. 1/4 cup of very very warm water.
  • Mix well and Let this rise for 10 minutes or until the foam reaches the top of the cup.
  • While this is rising, put
  • 1. 1-1/2 cups of flour into a mixer (like a kitchenaid) along with.
  • 2. 1/2 tsp of salt and.
  • 3. 1/2 tsp of garlic salt (optional) and then.
  • 4. 3 tbsp of olive oil.
  • Mix them in the blender until you see little tiny balls of dough, then wait for the yeast mixture to be done. When the yeast mixture reaches the top of the cup (from earlier) dump the entire contents into the mixer bowl and mix.
  • While this is mixing, fill the measuring cup up with 3/4 cup of very very warm water and dump into the mixing bowl.
  • Let everything mix until the dough has a smooth textured look to it.
  • NOW, add flour until the dough pulls away in bulk from the edges of the bowl (this should be 3/4 - 1 cup of flour). Remove dough from the beater blade and form into a ball on a floured surface. Be sure that the dough is no longer sticky before you you form it.
  • If you own a Pizza paddle (you can find them at kitchen stores for $10), then coat the paddle very thoroughly with corn meal. Form the shape of your pizza or calzone shell on the counter prior to placing it on the paddle. If you do not own a pizza paddle, you can take the stone out of the oven and form the dough on the stone, but be careful it is very hot. The idea of the pizza paddle is to have enough corn meal on it that whether you are forming a pizza, you put all the goodies on it or in it, open the oven and swiftly slide it onto the stone.
  • cook the pizza for 12 minutes with all the toppings that you desire and viola- a delicious dinner for the family, and it is fun. From beginning to end, it takes me about 45-50 minutes. I DO NOT let the dough rise after it is formed- it is NOT necessary.
  • If you do not own a pizza stone, BUY ONE- they are worth every penny!

Nutrition Facts : Calories 732.9, Fat 37.3, SaturatedFat 12.8, Cholesterol 59, Sodium 1248.7, Carbohydrate 75.5, Fiber 11.1, Sugar 2.6, Protein 30.3

WHOLE GRAIN SOURDOUGH PIZZA



Whole Grain Sourdough Pizza image

This whole grain sourdough pizza is nothing less than amazing. The hard red winter wheat flour yields a fiber-full nutritious pizza with a lovely, airy texture and a richer, fuller, less generic flavor than most white flour pizzas.

Provided by Melissa Johnson

Categories     Recipes

Time 1h9m

Yield 4

Number Of Ingredients 11

600g whole grain all purpose flour
520g water
13g salt
160g sourdough starter
Cornmeal or additional flour for dusting your pizza peel
Sauce, cheese, and other toppings
Baker's Percentages
100% flour
87% water
2.2% salt
27% sourdough starter

Steps:

  • Levain/Starter
  • Prepare your 160g of starter by mixing 30g starter with 65g water and 65g flour. This is approximately a 1:2:2 starter preparation, but other builds are fine too. Mark your jar with a rubberband and let it sit overnight or until at least doubled.
  • Saltolyse
  • Mix the flour, water, and salt together in a bowl. Cover and let sit about 1 hour.
  • Fermentation and Gluten Development
  • Add the ripe starter to the dough, stretching, folding, and gently squishing the starter into the dough.
  • Cover and let the dough rest for about a half hour. Then do two rounds of coil folding or dough rolling, one lamination, and one final round of coil folding. Separate each of the four rounds of gluten development with a 20-30 minute covered rest. Here are videos showing how to coil, roll, and laminate dough.
  • When the dough has expanded by 50-75%, end the bulk fermentation. For my warm ambient temperature, this was four hours after adding the starter to the dough.
  • Preshape and Second Rise
  • Lightly oil a baking pan, or several small bowls, or several 16-ounce round takeout containers (photo above) to hold the dough balls during the final proof.
  • Scrape the fermented dough out onto a lightly floured work surface and divide the dough into four pieces of about 320g each. (You can make the pieces larger or smaller if you want.)
  • Roll each dough piece into a ball, place it in your proofing container(s), and cover. If using a pan, you can put the entire pan in a plastic bag.
  • The final proof can be at room temperature for 1-3 hours or in the refrigerator for 12-24 hours (possibly longer). Various combinations of room temperature and cold proofing work too, and duration depends on the dough and room temperatures.
  • Oven Preheat and Topping Prep
  • Set your oven and pizza stone to preheat at 500°F for at least 30 minutes. I use an infrared thermometer to confirm my stone's temperature before baking and sometimes between pizzas too.
  • If your dough is refrigerated, you can bring it out to room temperature to start warming up for easier stretching. After a 24-hour refrigeration, I got good results with both warmed up dough and with the one dough I left in the refrigerator until the last minute.
  • Set up your toppings, sauce, cheese etc. and the area where you will be forming your pizzas.
  • Prep a small bowl of flour or cornmeal to put on your pizza peel, or several 14x14-inch sheets of parchment paper. I like to run coarse cornmeal through my Mockmill on a medium-fine setting to make the chunks a little smaller.
  • Shaping
  • Sprinkle flour and cornmeal on your pizza peel or lay out a square of parchment paper.
  • Lightly flour your countertop. Remove a dough ball from your proofing container and lay it on the flour.
  • Place your fingers in the center of the dough and gently push the edges outward.
  • Flour your hands, and then grasp one side of the dough circle with both hands and lift the dough off the counter. Holding the top edges of the circle (10 o'clock and 2 o'clock), let the dough stretch downward while you rotate and re-grab the dough like you're turning a steering wheel. This will develop about a 1-inch crust edge and stretch the middle of the circle. Try not to let any part of the dough get thin enough to see through or you may end up with a hole. If you do tear the dough, re-roll it and move on to another ball while the gluten in the re-rolled ball relaxes for a minimum of 15 minutes.
  • Lay the stretched out dough on your pizza peel or parchment. If using a peel, check that the pizza can move by jerking the peel forward and backward to see if the dough slides. If it doesn't slide, lift the stuck area of dough and flour underneath it, Do this until you have an easy slide. It's fine if the dough sticks to the parchment paper. If you need to adjust the dough on the parchment, reach under the dough with one hand and pull it outward.
  • Now top your pizza dough to your liking. Try not to take a long time doing this, because the longer the dough is on the peel, the more likely it is to begin to stick. (Use parchment paper if you expect to top your pizza very slowly.)
  • Before approaching your oven with the pizza, check again with the quick forward and backward motion of the peel that your pizza can still slide.
  • Baking*
  • Slide your pizza onto the hot pizza stone and bake for 8 minutes, then switch the oven to broil for 1 minute more.
  • While this pizza is baking, shape the next ball of dough and put toppings on it.
  • Remove the pizza from the oven with a peel or metal spatula, or even by tugging on a corner of the parchment paper. Put the pizza on a cooling rack if you're not eating right away to keep the bottom from getting damp.
  • Leave the empty oven on broil for one minute to reheat the stone, then switch back to bake mode and load the next pizza.
  • Repeat until all the pizzas are cooked.
  • *For baking these pizzas in an Ooni pizza oven, see the instructions in the Sourdough Pizza recipe

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

Pizza, egg pockets, stromboli-this make-ahead dough has endless potential for quick and impressive breakfasts, lunches or dinners. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 25m

Yield 3 pounds (enough for 3 pizzas).

Number Of Ingredients 7

3 packages (1/4 ounce each) quick-rise yeast
2 tablespoons sugar
1-1/2 teaspoons salt
2-1/4 cups whole wheat flour
2-1/2 cups water
3 tablespoons olive oil
3 to 3-1/2 cups white whole wheat flour

Steps:

  • In a large bowl, combine the yeast, sugar, salt and whole wheat flour; set aside. In a small saucepan, heat water and oil to 120°-130°; stir into dry ingredients. Stir in enough white whole wheat flour to form a soft dough (dough will be sticky)., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover with plastic wrap and let rest for 10 minutes. Punch down dough; divide into 3 portions. Use immediately, refrigerate overnight or freeze for up to 1 month.

Nutrition Facts : Calories 229 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 297mg sodium, Carbohydrate 43g carbohydrate (2g sugars, Fiber 7g fiber), Protein 8g protein.

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From recipepizza.com


BREAD MACHINE WHOLE WHEAT PIZZA DOUGH - CURIOUS CUISINIERE
2020-06-22 Making the Pizza. Preheat oven to 375F. Generously dust your pizza stone with cornmeal (or grease your pizza pan. Roll out into a 14 inch circle. Place dough on your baking stone, prick the dough with a fork so that it doesn’t bubble and brush lightly with olive oil. Cover and let rise 20 min.
From curiouscuisiniere.com


WHOLE WHEAT PIZZA DOUGH - BOWL OF DELICIOUS
2012-12-01 Add yeast to the warm water and honey. Mix together and let sit until foamy and about doubled in size (about 10 minutes). Meanwhile, mix together the flours and salt. Mix yeast mixture and 1 tablespoon olive oil in to flour mixture. Stir with a wooden spoon until combined.
From bowlofdelicious.com


HOW TO MAKE WHOLE WHEAT PIZZA DOUGH FROM SCRATCH
2020-06-07 STEP THREE: MAKING THE PIZZA BALLS. Sprinkle flour on the bench, put the whole wheat pizza dough on top. Break a piece off and weigh it until it is 270g/9.5oz. Make a ball with the dough by shaping it in your hand, passing it from one to another, folding in under with your fingers then repeating this step. Once you have done this a few times ...
From vincenzosplate.com


ULTIMATE NO-KNEAD WHOLE WHEAT PIZZA DOUGH - HANDLE THE HEAT
2014-05-09 Place a baking stone on the bottom rack of the oven and preheat to 450°F. Place one ball of dough on a large sheet of parchment and shape and stretch until you have a thin 12-inch circle. To get the dough super thin, briefly roll with a rolling pin. Slide the dough onto a pizza peel or flat cookie sheet.
From handletheheat.com


RUSTIC WHOLEMEAL PIZZA RECIPE | COOKBAKEEAT
When I made this pizza I made the dough the night before but you can do it on the night or in the day, so start by getting your bread-maker set up and ready. Add all the ingredients in the order listed. Set your bread-maker to the setting which just makes it in to a dough (mines setting 9). Now you can sit back and relax for around one & half hours whilst it does the work :D.
From cookbakeeat.com


WHOLE WHEAT PIZZA RECIPE | WHEAT PIZZA BASE | NO OVEN ATTA PIZZA IN …
2022-01-31 how to knead the dough for pizza: firstly, in a large mixing bowl take 2 cup wheat flour, ¼ tsp baking soda, 1 tsp baking powder and ½ tsp salt. mix well making sure everything is well combined. now add ¼ cup curd, 2 tbsp olive oil and water. start to knead the dough adding water as required.
From hebbarskitchen.com


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