Homemadebikeenergybar Recipes

HOMEMADE BIKE ENERGY BAR

Homemade Bike Energy Bar image

This is an altered recipe I found online. It's great to have on the ride when you need a snack. Tastes great, healthy and they're much cheaper than store-bought bars

Provided by NIN4NIN

Categories Lunch/Snacks

Time 45m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup butter, melted or 1/4 cup oil
8 large egg whites, beaten
3/4 cup whole wheat flour
1/4 cup wheat germ
1/2 teaspoon baking powder
1/2 cup nonfat dry milk powder
3/4 cup rolled oats
1 teaspoon salt
3/4 cup brown sugar
2 cups chopped dried fruit
2 1/2 cups nuts, chopped
3/4 cup chocolate chips (optional)
1/4 cup sesame seeds

Steps:

Preheat oven to 350 degrees.
Grease a 9x13 pan.
Beat together eggs and oil.
Sift together dry ingredients except fruit. Add flour to eggs, combine, then stir in fruit, nuts, and chips.
Spread evenly in pan, bake 30 minutes, they are still soft when done.
Cool, cut into 24 pieces, wrap in foil and freeze.

Nutrition Facts : Calories 221.2, Fat 10.5, SaturatedFat 2.4, Cholesterol 5.6, Sodium 254.1, Carbohydrate 28.6, Fiber 3.7, Sugar 8.8, Protein 6.4

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