Homemadebikeenergybar Recipes
HOMEMADE BIKE ENERGY BAR
This is an altered recipe I found online. It's great to have on the ride when you need a snack. Tastes great, healthy and they're much cheaper than store-bought bars
Provided by NIN4NIN
Categories Lunch/Snacks
Time 45m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Grease a 9x13 pan.
- Beat together eggs and oil.
- Sift together dry ingredients except fruit. Add flour to eggs, combine, then stir in fruit, nuts, and chips.
- Spread evenly in pan, bake 30 minutes, they are still soft when done.
- Cool, cut into 24 pieces, wrap in foil and freeze.
Nutrition Facts : Calories 221.2, Fat 10.5, SaturatedFat 2.4, Cholesterol 5.6, Sodium 254.1, Carbohydrate 28.6, Fiber 3.7, Sugar 8.8, Protein 6.4
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