HOMEMADE STOCK
Saving all the odds and ends in the freezer while doing your daily cooking will give you an endless supply of stocks to cook with. You will not waste even those parts of the vegetables or meat that you paid for (usually by the pound), and will never again need to buy canned stocks. This will save you money and allows you to control the contents of your stocks. All the vegetables I have listed in the ingredients list are just ideas of things to save in your bag. You do not need each and every one of them to make a stock. Everything is optional. When you peel carrots or anything else, wash them first. It is rather difficult to wash peelings. I do not recommend strong flavored herbs like cilantro or vegetables that could color your stock strangely like beets. Note: In order for the recipe to post, I had to include measurements, but you don't need measurements. Just use what you have saved in your bags using more or less of whatever is there.
Provided by Karen From Colorado
Categories Stocks
Time 2h5m
Yield 4 quarts
Number Of Ingredients 23
Steps:
- Save a gallon freezer bag in your freezer.
- Wash all stock ingredients well before peeling.
- As you use your vegetables, chicken, or beef, save the peels, ends, leaves, skins, wing tips etc and place them in separate bags in your freezer. Keep a vegetable bag, a chicken bag and a beef bag. Your vegetable bag will fill the fastest and beef the slowest.
- Once you have a full bag of mixed vegetables, place them all in a large stockpot or a crock pot.
- Pour the water over your ingredients and add the bay leaf, peppercorns and any other herb or spice that you desire.
- If you don't have much garlic or parsley in your freezer bag, then add more if desired. If you have too much, it is not necessary to use it all. Just use what you desire for the flavor you wish to achieve.
- If making meat stock, add meat pieces and bones to the vegetables.
- If using a stockpot, bring to boil; reduce heat and simmer for 2 hours until vegetables are very soft.
- If using a crock pot, cover and cook on low overnight or for 6 to 8 hours.
- Strain stock through a colander to remove vegetables and herbs.
- Strain stock again through doubled layers of cheesecloth to remove all other small particles if desired.
- Stock can be reduced even further if desired or place in quart freezer bags, date and note the contents.
- Stock can be kept up to 6 months in your freezer.
- For Vegetarian and Vegan omit the beef and chicken.
Nutrition Facts : Calories 84.5, Fat 0.8, SaturatedFat 0.2, Sodium 125, Carbohydrate 18.6, Fiber 5.4, Sugar 6, Protein 3.9
SEAFOOD CIOPPINO
If you're looking for a great seafood recipe for your slow cooker, this classic cioppino recipe is just the ticket. It's brimming with clams, crab, fish and shrimp, and is fancy enough to be an elegant meal. -Lisa Moriarty, Wilton, New Hampshire
Provided by Taste of Home
Time 4h50m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 17
Steps:
- In a 4- or 5-qt. slow cooker, combine the first 12 ingredients. Cook, covered, on low 4-5 hours., Stir in seafood. Cook, covered, until fish just begins to flake easily with a fork and shrimp turn pink, 20-30 minutes longer., Remove bay leaf. Stir in parsley.
Nutrition Facts : Calories 205 calories, Fat 3g fat (1g saturated fat), Cholesterol 125mg cholesterol, Sodium 483mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
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