HONDURAN CHICKEN SALAD WRAPS
This is a simple wrap filled with chicken salad. I like this particular chicken salad because it used cabbage in it. I hope you like it too.
Provided by mommyoffour
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together except tortillas.
- Divide chicken mixture among tortillas; roll up.
Nutrition Facts : Calories 310.7, Fat 11.6, SaturatedFat 3.2, Cholesterol 88.2, Sodium 908.8, Carbohydrate 22.7, Fiber 1.8, Sugar 5.1, Protein 27.8
CURTIDO (EL SALVADORAN CABBAGE SALAD)
Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat!
Provided by Jenny
Categories Salad Coleslaw Recipes No Mayo
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion, vinegar, 1/2 cup of water, and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving.
Nutrition Facts : Calories 50.2 calories, Carbohydrate 11.3 g, Fat 0.3 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 47 mg, Sugar 5.7 g
HONDURAN QUESADILLAS
Traditional Honduran cake made of cheese, eaten during Christmas. From Honduras, Central America.
Provided by Karen Hernandez
Categories Desserts Cakes Holiday Cake Recipes
Time 2h10m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease and flour a medium glass baking dish.
- In a bowl, beat together margarine and 3 cups sugar until fluffy. Add the eggs one at a time, mixing well. Combine 2 cups all-purpose flour, rice flour, and baking powder; add them alternately with the milk, stirring well between each addition. Slowly stir in Parmesan cheese. Transfer to the prepared baking dish.
- In a small bowl, mix the 1/2 cup sugar, 1/4 cup all-purpose flour, and sesame seeds. Sprinkle evenly over the batter in the cake pan.
- Bake 45 minutes in the preheated oven, until a toothpick inserted in the center comes out clean. Cool completely, and cut into squares.
Nutrition Facts : Calories 515 calories, Carbohydrate 68 g, Cholesterol 72.6 mg, Fat 23.4 g, Fiber 1 g, Protein 9.9 g, SaturatedFat 5.8 g, Sodium 477.7 mg, Sugar 45.6 g
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25 TRADITIONAL HONDURAN FOODS - INSANELY GOOD RECIPES
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4.7/5 (3)Published 2021-02-16Category Recipe Roundup
- Baleadas. Baleadas are among the most popular Honduran foods to date. You’ll find them in almost every nook and cranny of the country’s north coast. Typically sold in the streets, baleadas will enchant you with their aromatic and mouthwatering fillings.
- Honduran Fried Plantains. Fried plantains are a wildly popular side dish in Honduras. After all, the country is one of the top exporters of bananas in the world.
- Honduran Bean Tostadas. Honduran bean tostadas are quite similar to baleadas. The key difference is that you’ll use fried corn tortillas for this recipe.
- Macheteadas. Macheteadas are a traditional sweet snack from Honduras. If you have some leftover baleada dough, it’s perfect for making some macheteadas or sweet fried dough.
- Horchata. Horchata is a sweet rice-milk drink popular in Latin countries, particularly in Mexico. Of course, Honduran horchata isn’t one to dismiss. This is THE drink that complements almost any Honduran dish!
- Honduran Red Beans and Rice. Red beans are a great source of vitamins and dietary fiber, which helps with digestion. Reignite your love for this nutrient-dense ingredient using this recipe.
- Pan De Coco. You don’t need eggs or any other dairy products to make these sweet, light, and fluffy buns. Using coconut milk, active dry yeast, and other pantry staples, you’ll have some tasty coconut bread that’s perfect for various dishes.
- Honduran Quesadillas. There are two kinds of quesadillas available in Honduras. The first one refers to grilled tortillas with meat and cheese filling.
- Chimol. Chimol is the Hondurans’ version of pico de gallo, a refreshing salsa that’s great for chips and grilled meats. If you don’t like spicy foods, Honduran pico de gallo is for you.
- Honduran Enchiladas. One of my all-time favorite Honduran foods is enchiladas. They’re loaded with flavors from meat, eggs, veggies, and cheese. All of my favorites are wrapped up in a crispy corn tortilla with a drizzle of warm tomato sauce.
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- Baleadas. Baleadas is a dish originally from the North Coast, but it is one of the meals that never goes missing in the daily life of every Honduran. It consists of a wheat flour tortilla very similar to the Italian piadinas or the kebab wrap.
- Traditional Honduran Breakfast. The Honduran traditional breakfast can be eaten either for breakfast or for dinner. It consists of a plate of the most typical ingredients of the region: fried beans, fried plantains, corn tortillas, Latin cheese, creamy butter, and eggs.
- Catrachas. One of the most typical and easy to make, catrachas consists of a fried corn tortilla base, refried beans, and a topping of grated cheese.
- Carne Asada. Every country has its own particular way of preparing barbacoa or carne asada, and Honduras is no exception. This traditional meal that is shared with the family on weekends is characterized by its side dishes: rice, beans, corn tortillas, grilled plantain, and dry cheese.
- Honduran Enchiladas. The name enchilada may sound a little familiar since there is a dish with the same name in Mexico, but be careful not to confuse them since their preparation and ingredients are completely different.
- Honduran Pupusas. Of Salvadoran origin but with a very different flavor, Honduran pupusas are a favorite of foreigners and locals alike. They are like arepas stuffed with cheese, but their preparation is different, since the cheese, chicharrón or bean filling is placed inside the raw corn dough, then flattened to give it a fatter tortilla shape.
- Honduran Chinese Rice. Chinese rice? Yes! As strange as it may seem, the Chinese rice that you find in Honduras has only the name Chinese. In essence, it is a bowl of fried rice with pieces of meat, chicken, and shrimp, but in fact, it is more than that.
- Snail soup. Snail soup is one of the must-try dishes if you visit the Honduran coast. Besides having a spectacular flavor, it also has its own song: The broth of this magnificent soup is made with coconut milk and seafood broth, and inside is a variety of vegetables such as plantain and yucca.
- Bean Soup. It is already clear that Hondurans are obsessed with beans, so much so that they have their own soup. It is a bean-based broth with hard boiled egg and vegetables, accompanied, like any soup, with white rice and corn tortillas.
- Olancho Tapado Soup. This is the favorite soup to have on a Sunday while watching a soccer league game. It is a meat soup containing pork, chorizo, and beef.
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