Honey Garlic Tofu Stirfry Recipes
TOFU STIR FRY RECIPE BY TASTY
Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion
Provided by Kahnita Wilkerson
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
- Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
- In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
- Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
- Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
- Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
- Garnish with green onions, if desired.
- Enjoy!
Nutrition Facts : Calories 1288 calories, Carbohydrate 214 grams, Fat 26 grams, Fiber 17 grams, Protein 47 grams, Sugar 48 grams
HONEY GARLIC TOFU STIRFRY
Make and share this Honey Garlic Tofu Stirfry recipe from Food.com.
Provided by Barbell Bunny
Categories Asian
Time 15m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- In a large sautee pan or wok, heat 1 tbsp sesame oil over high heat. Sautee tempeh until golden. Add rest of sesame oil. Add in vegetables one at a time, heartiest ones first, stirring as you go until all vegetables are cooked. This should only take about five minutes.
- Remove from heat, stir in hot honey garlic sauce, garnish with sesame seeds and serve.
- For the sauce, heat sesame oil in a small pan. Sautee onion until translucent. Add garlic and continue to cook. Add in raw honey, stirring to melt. Whisk in tamari, rice vinegar, ginger, cayenne and sea salt as desired. Add in water and simmer. Taste for seasoning, adding more honey and sea salt as needed. Whisk in arrowroot, adding more as needed to thicken into a saucy consistency. Pour over vegetables and tempeh and serve warm.
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