Sicilian Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TILAPIA SCAMPI



Tilapia Scampi image

My husband and I love shrimp scampi. Since tilapia is usually cheaper than shrimp at the store, I concocted this easy recipe to enjoy the flavor of scampi at the price of tilapia!

Provided by JasnsWif

Categories     Seafood     Fish     Tilapia

Time 55m

Yield 4

Number Of Ingredients 5

¾ cup butter
1 ½ teaspoons lemon juice
8 cloves garlic, halved
4 (6 ounce) tilapia fillets, rinsed and patted dry
1 tablespoon dried parsley

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C); prepare a baking dish with cooking spray.
  • Combine the butter, lemon juice, and garlic in a microwave-safe bowl; heat in microwave in 10-second increments until the butter is completely melted and the garlic has softened, stirring between each session, about 1 minute total.
  • Arrange the tilapia in the bottom of the prepared baking dish; pour the butter mixture over the fillets assuring they are all evenly covered. Sprinkle the parsley over the tilapia.
  • Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.

Nutrition Facts : Calories 483.2 calories, Carbohydrate 2.4 g, Cholesterol 153.1 mg, Fat 36.8 g, Fiber 0.2 g, Protein 35.3 g, SaturatedFat 22.3 g, Sodium 322.4 mg, Sugar 0.2 g

BAKED ITALIAN TILAPIA



Baked Italian Tilapia image

It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! -Kimberly McGee, Mosheim, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 6

4 tilapia fillets (6 ounces each)
1/4 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, drained
1 large onion, halved and thinly sliced
1 medium green pepper, julienned
1/4 cup shredded Parmesan cheese

Steps:

  • Preheat oven to 350°. Place tilapia in a 13x9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper., Cover and bake 30 minutes. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until fish flakes easily with a fork., Freeze option: Cool fish mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet, stirring occasionally, until a thermometer inserted in fish reads 145°.

Nutrition Facts : Calories 215 calories, Fat 4g fat (2g saturated fat), Cholesterol 86mg cholesterol, Sodium 645mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges

SICILIAN PENNE WITH TILAPIA AND SPINACH RECIPE - (4.6/5)



Sicilian Penne with Tilapia and Spinach Recipe - (4.6/5) image

Provided by mistynoelle13

Number Of Ingredients 12

1 pound penne pasta
1/3 cup olive oil, plus 2 tablespoons
3 garlic cloves, minced
1/2 teaspoon red chili flakes (plus more to taste)
1/4 cup chopped fresh flat-leaf parsley, plus 1/3 cup
1 bunch fresh spinach, rinsed and torn into bite-size pieces
1 pound tiapia, cut into 1-inch cubes
1/3 cup white wine
2 cups halved teardrop or cherry tomatoes (red, yellow or a blend)
Extra-virgin olive oil, for drizzling
3/4 teaspoon kosher salt
3/4 teaspoon freshly ground black peppe

Steps:

  • 1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta. 2. Meanwhile, place a large, heavy skillet over medium-high heat. 3. Add the 1/3 cup olive oil, garlic, red chili flakes, and 1/4 cup parsley. Stir and cook until fragrant, about 1 to 2 minutes. 4. Add the spinach and cook until tender, about 5 minutes. Remove the from the pan and set aside. 5. Season the tilapia cubes with salt and pepper. 6. Using the same pan, over medium-high heat, add the 2 remaining tablespoons of olive oil and cook the tilapa until opaque. 7. Add the white wine and cook until almost evaporated, about 2 minutes. Turn off the heat. 8. Add the tomatoes, spinach, cooked pasta, the remaining 1/3 cup parsley and stir. Drizzle with extra-virgin olive oil and sprinkle with the salt and pepper. Stir to combine.

SICILIAN TILAPIA



Sicilian Tilapia image

Side dish: Garlic Spinach 1 bag spinach 1 Tbsp olive oil minced garlic pepper to taste heat oil on med, add garlic saute 1 min. Add spinach saute 2 more mins. Add pepper.

Provided by Tammy Williams

Categories     Fish

Time 20m

Number Of Ingredients 5

2 Tbsp olive oil
2 lb tilapia fillets, thawed
1 small onion
8 oz mushrooms, sliced
1 tsp italian seasoning

Steps:

  • 1. In lg skillet, heat 1 Tbsp oil over med heat. Add fish, pepper to taste. Cook 2-5 mins per side, or until cooked. Remove & keep warm.
  • 2. Wipe skillet clean. Heat 1 Tbsp oil over med heat. Add onion, mushrooms & italian seasoning. Cook until tender, about 5 mins.
  • 3. Serve vegetables over fish. ENJOY!

EASY TILAPIA TACOS



Easy Tilapia Tacos image

Really easy fish tacos! My boyfriend, who is a bodybuilder, made these for me and I loved them.

Provided by CSparks

Categories     Main Dish Recipes     Taco Recipes

Time 25m

Yield 4

Number Of Ingredients 11

1 tablespoon olive oil
4 (4 ounce) skinless tilapia fillets
garlic powder, or to taste
ground black pepper to taste
½ avocado
⅓ cup low-fat sour cream
garlic powder, or to taste
salt to taste
4 flour tortillas
½ cup mango salsa
8 leaves iceberg lettuce

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add tilapia fillets and sprinkle with garlic powder and pepper. Cook for 5 minutes, turn, and continue cooking until fish flakes easily with a fork, about 5 more minutes. Break fillets apart with a spatula, remove from the heat, and allow to cool. Wipe skillet clean with a paper towel.
  • While fish is cooling, mash avocado in a small bowl for guacamole. Mix in sour cream and season with garlic powder and salt.
  • Place 1 tortilla in the cleaned skillet and cook over low heat until warm, about 1 minute. Remove tortilla and set on a plate with the uncooked side facing up. Cover one half of the tortilla with 2 lettuce leaves and salsa. Spread guacamole on the other half, then add 1/4 of the fish. Fold halves together. Repeat to make the remaining tacos.

Nutrition Facts : Calories 455.2 calories, Carbohydrate 46 g, Cholesterol 48.9 mg, Fat 17.7 g, Fiber 4 g, Protein 28.6 g, SaturatedFat 3.7 g, Sodium 656.6 mg, Sugar 0.4 g

More about "sicilian tilapia recipes"

SICILIAN RECIPES - GREAT ITALIAN CHEFS
sicilian-recipes-great-italian-chefs image
Sicilian recipes. Sicilian info. We always think of Sicily as Italian – and it is, of course – but under the surface, the island is a huge confluence of cultures and influences, …
From greatitalianchefs.com
Estimated Reading Time 1 min
See details


RECIPE: ITALIAN-STYLE POACHED TILAPIA WITH SWEET PEPPERS, ZUCCHINI …
recipe-italian-style-poached-tilapia-with-sweet-peppers-zucchini image
2019-01-04  · This sophisticated dish features delicately flaky tilapia fillets, which are added to a vibrant broth made with specialty yellow tomatoes to cook—a technique …
From blueapron.com
4/5
Total Time 30 mins
Cuisine Mediterranean
Calories 270 per serving
See details


SICILIAN TILAPIA WITH ROASTED LEMON ASPARAGUS - OUR ITALIAN TABLE
sicilian-tilapia-with-roasted-lemon-asparagus-our-italian-table image
2009-02-22  · Sicilian Tilapia with Roasted Lemon Asparagus. Serves 4. For the Tilapia: 1/4 cup capers, salt-packed or vinegar brined. About 1/4 cup red wine vinegar. 1 pound tilapia fillets (or other firm fleshed fish) About 4 tablespoons olive oil, divided. 1/4 cup …
From ouritaliantable.com
See details


SICILIAN TILAPIA RECIPE - SPRY LIVING
sicilian-tilapia-recipe-spry-living image
Home Recipes Cuisine Sicilian Tilapia. Sicilian Tilapia. Recipe by Sharon Sanders. Share this: Click to share on Facebook (Opens in new window) Click to share on Pinterest (Opens in new window) Click to share on Twitter (Opens in new window) Click to …
From spryliving.com
See details


HOW I LEARNED TO COOK WHOLE FISH, SICILIAN STYLE (AND HOW YOU CAN …
2013-06-05  · How to bake a whole fish– Sicilian style. These are the oh-so-precise directions I received from my adopted Italian grandmother: Stuff the fish with something like tomatoes, onions, garlic, …
From simplebites.net
5/5 (2)
Category Main Dishes
Author Stephanie Langford
Calories 133 per serving
  • Warm up olive oil on medium heat in a frying pan. Add onions first to soften, then all stuffing ingredients, until warm and well mixed.
  • Stuff open cavities of fish with warm stuffing, and lay in a baking dish. I used parchment paper in my pan to prevent the skin from sticking and to minimize cleanup. First, spread olive oil over the parchment, then lay the fish down head-to-tail so that they fit well.
  • Bake at 375 for approximately 10 min. per inch of thickness. This is just a general rule. Set your timer for 10 minutes and start checking in 5 minute intervals from that point forward. Avoiding overcooking is key. Test with a fork to see if the fish flakes when you open it. Another key for me was noticing that the gill area burst open slightly and I could see a little cooked white flesh coming out.
See details


19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS

From thespruceeats.com
  • Lemon and Herb Tilapia. When you're craving something light and tasty for dinner, look no further than this simple broiled fish recipe. Butter, lemon juice, and simple seasonings are all that's needed to bring out the natural sweetness of firm, flaky tilapia.
  • Baked Stuffed Fish Fillet. Impress company when you serve this elegant stuffed fish dinner that has a secret—it's prepared in muffin cups. The fish is filled with a scrumptious mixture of buttery breadcrumbs, sage, and chopped celery to create an entrée that looks beautiful perched atop a bed of white rice with lemon wedges on the side.
  • Tilapia With Cilantro Lime Cream. Weeknights are the perfect time to make this 30-minute recipe. The fish is prepared in a rich, flavorful sauce made with fresh cilantro, lime juice, and zest, and a good amount of heavy cream.
  • Baked Tilapia Fillets With Mustard-Pecan Crust. Only four ingredients and 20 minutes are needed to create a delicious fish dinner that you can enjoy any day of the week.
  • Baked Panko-Crusted Fish Fillets. Once you learn this essential preparation method for tender white fish, you'll want to use it again and again. Tilapia fillets are dusted with flour, dipped into a Cajun-seasoned mayonnaise and egg wash, then coated in breadcrumbs and parsley before going into the oven to bake to perfection.
  • Baked Tilapia With Spinach Pecan Pesto. A homemade spinach and pecan pesto makes a tasty and nutritious sauce for oven-baked tilapia fillets. You can adjust the garlic level in the pesto to suit your family's tastes.
  • Baked Tilapia With Tamarind Sauce. Enjoy the signature sweet, sour, spicy, and salty flavors of Thai cuisine in this easy, 30-minute recipe for baked tilapia.
  • Broiled Tilapia Fillets With Lemon and Butter. Broiling is a healthy way to prepare tilapia and ensure that the meaty fillets come out of your oven juicy and fork-tender.
  • Seafood a la King With Tilapia, Shrimp, and Crab. Seafood a la king is an excellent way to enjoy fish and shellfish. A classic, creamy white sauce envelops tasty morsels of seafood, with your favorite fresh or frozen vegetables adding color, texture, and added nutrition.
  • Spicy Grilled Tilapia With Aioli. Amp up the mild taste of tilapia with this easy, healthy recipe featuring a creamy, garlicky aioli. Keep a close eye on the fish while grilling since it cooks very quickly.
See details


TOP 10 FAVORITE TILAPIA RECIPES - PANLASANG PINOY

From panlasangpinoy.com
Reviews 1
Estimated Reading Time 2 mins
See details


ITALIAN RECIPES AUTHENTIC, SICILIAN RECIPES, RECIPES - PINTEREST
This recipe for Spiedini alla Siciliana or Sicilian Spiedini is an old family recipes that is great for parties and always a crowd pleaser! These are meant to be small - like finger food - and can be served as an appetizer or as part of a larger dinner. Pamela Panaro. Good main dishes. Beef Dishes. Pasta Dishes. Steak Recipes. Cooking Recipes. Budget Cooking. Cooking Games. Easy Cooking. Easy ...
From pinterest.com
Estimated Reading Time 8 mins
See details


DELICIOUS FISH RECIPES FOR ALL YOUR FRIDAY NIGHT LENTEN DINNERS ... - …
2018-02-13  · Trout with Garlic Butter Lemon Herb Sauce. Blackened Fish Tacos with Avocado Cream Sauce. Baked Lemon Butter Tilapia. Baked Honey Garlic Salmon in Foil. Lemon Herb Butter Scallops. Blackened Fish Burger with Sriracha Mayo. Salmon Cakes. Blackened Fish Taco Bowls. Sicilian Style Salmon with Garlic Mushrooms.
From food.allwomenstalk.com
4.3/5 (50)
Estimated Reading Time 1 min
See details


EASY SICILIAN FISHERMAN'S STEW - BIGOVEN.COM
INSTRUCTIONS. To make the shrimp stock: Peel the shrimp, and return them to the refrigerator. Put the shells in a saucepan with 1 3/4 cups water, add the celery, and simmer until the liquid is reduced to 1 cup. If you have the fins, tails or backbone from the fish, add them too. When the liquid is reduced to about one cup, strain the liquid and ...
From bigoven.com
4.3/5 (3)
Category Soups, Stews And Chili
Cuisine Italian
Total Time 2 hrs 10 mins
See details


SICILIAN TILAPIA- TFRECIPES
Season the tilapia cubes with salt and pepper. 6. Using the same pan, over medium-high heat, add the 2 remaining tablespoons of olive oil and cook the tilapa until opaque. 7. Add the white wine and cook until almost evaporated, about 2 minutes. Turn off the heat. 8. Add the tomatoes, spinach, cooked pasta, the remaining 1/3 cup parsley and stir. Drizzle with extra-virgin olive oil and sprinkle ...
From tfrecipes.com
See details


8 AIR FRYER FISH RECIPE IDEAS IN 2021 | AIR FRYER FISH, COOKING RECIPES, …
Jul 13, 2021 - Explore randy birkhimer's board "Air fryer fish recipe" on Pinterest. See more ideas about air fryer fish, cooking recipes, fish recipes.
From pinterest.com
See details


SICILIAN TILAPIA RECIPE - EASY KITCHEN
Home Recipes Cuisine Sicilian Tilapia. Sicilian Tilapia. Recipe by Jeff Wolfe. Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) Click to share on LinkedIn (Opens in new window) Click to share on Tumblr (Opens in new window) Click to print (Opens in new window) Mark Boughton . https ...
From easykitchen.com
See details


ONE SKILLET TILAPIA VERACRUZ - DELICIOUS MEETS HEALTHY | RECIPES, …
Simple Sicilian Cod Recipe | Yummly. Absolutely beautiful. Surprisingly fresh! I added some aldente broccoli intead of making a warm potato salad. S. Suzanne Saul. fish. Food. Yummy Food. Foodie. Good Food. Recipes . Food And Drink. Yummy Dinners. Snacks. Oven Baked. Oven Baked Blackened Tilapia from 101 Cooking For Two. Blackened Tilapia is a great way to have healthy baked tilapia that is ...
From pinterest.ca
See details


BAKED TILAPIA RECIPES | ALLRECIPES
A simple and quick way to prepare the very affordable and versatile tilapia. Recipe could also be used for any mild-flavored firm-fleshed white fish fillets, or even chicken. By Tiny Poem. Mediterranean Tilapia. Mediterranean Tilapia . Rating: 4.4 stars. 125 . We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided ...
From allrecipes.com
See details


SICILIAN TIMBALLO | RECIPE | SICILIAN RECIPES, RECIPES, FOOD
Apr 18, 2015 - Sicilian Timballo, a dish for all special occasions. This recipe is featured in the Cooking with Nonna Cookbook!
From pinterest.ca
See details


10 BEST ITALIAN TILAPIA RECIPES | YUMMLY
Italian Tilapia Recipes 48,570 Recipes. Last updated Sep 14, 2021. This search takes into account your taste preferences. 48,570 suggested recipes. Guided. Simple Baked Tilapia Yummly. tilapia, garlic, black pepper, lemon, salted butter, salt. Pan-fried Fish Fillets Crisco. PET Evaporated Milk, Crisco Pure Vegetable Oil, large egg, Corn Flakes Crumbs and 3 more . Tilapia with Mushrooms, Olives ...
From yummly.com
See details


SICILIAN+TILAPIA+-+READ+MORE+AT+SPRYLIVING.COM | RECIPES, …
Sep 25, 2014 - Mild white fish fillets on a bed of caponata.
From pinterest.com
See details


PAN-FRIED TILAPIA RECIPES | ALLRECIPES
20 Pumpkin Spice Muffin Recipes for Delicious Fall Mornings Pumpkin spice and baked goods just go together. The spice blend, after all, was designed for pumpkin pie, and the flavors that comprise it — cinnamon, clove, cardamom, nutmeg — pair well with fluffy, baked treats.
From allrecipes.com
See details


SICILIAN TILAPIA | RECIPES, FISH RECIPES, FOOD
Mar 3, 2012 - Mild white fish fillets on a bed of caponata.
From pinterest.com
See details


SICILIAN TILAPIA- TFRECIPES
Sicilian Tilapia. BAKED ITALIAN TILAPIA. It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! -Kimberly McGee, Mosheim, Tennessee . Provided by Taste of Home. Categories Dinner. Time 50m. Yield 4 servings. Number Of Ingredients 6. Ingredients; Nutrition; 4 tilapia fillets (6 ounces each) 1/4 teaspoon pepper: 1 can (14-1/2 ounces) diced tomatoes ...
From tfrecipes.com
See details


SICILIAN PENNE WITH TILAPIA AND SPINACH RECIPE 465
SICILIAN PENNE WITH TILAPIA AND SPINACH RECIPE - (4.6/5) Recipe From keyingredient.com. Provided by mistynoelle13. Number Of Ingredients: 12. Ingredients; 1 pound penne pasta: 1/3 cup olive oil, plus 2 tablespoons: 3 garlic cloves, minced: 1/2 teaspoon red chili flakes (plus more to taste) 1/4 cup chopped fresh flat-leaf parsley, plus 1/3 cup : 1 bunch fresh spinach, rinsed and torn into bite ...
From tfrecipes.com
See details


100+ TILAPIA RECIPES | ALLRECIPES
a baked tilapia fillet topped with lemon slices and a fresh dill sprig on a plate with tartar sauce. 24 Best Recipes to Make with Tilapia. Tilapia is a versatile, mild-tasting, and neutral-flavored white fish, so marinades, sauces, and dressings really shine. Try these top-rated ways to fix it.
From allrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

What's the best way to cook tilapia fillets?
Directions. Arrange the tilapia in the bottom of the prepared baking dish; pour the butter mixture over the fillets assuring they are all evenly covered. Sprinkle the parsley over the tilapia. Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork,...
How long do you cook tilapia scampi in the oven?
Sprinkle the parsley over the tilapia. Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total. 483 calories; protein 35.3g; carbohydrates 2.4g; fat 36.8g; cholesterol 153.1mg; sodium 322.4mg. Full Nutrition
What kind of broth is used for Sicilian fish stew?
The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more! In Italy, as in many parts of the Mediterranean basin, fish is often combined with tomatoes and other local ingredients to make delicious and quick one-pot-wonders like today's Sicilian-style fish stew.
How many recipes can you find for tilapia?
With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I get asked to make this several times a week by everyone in my family, especially the kids!

Related Search