Honey Mustard Hummus Spread Recipes

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CREAMY MUSTARD HUMMUS



Creamy Mustard Hummus image

A creamy mustard hummus perfect for anyone who loves mustard and hummus equally. Slather mustard hummus on your favorite sandwich, as a dip for soft prezels, or with steamed vegetables.

Provided by Vanessa @ VeganFamilyRecipes.com

Categories     Appetizer     Dip     Spread

Time 5m

Number Of Ingredients 10

1 1/2 cups Chickpeas or Garbanzo Beans (soaked and cooked or rinsed and drained from a can)
1/2 of a cup Tahini (Sesame paste)
1/8 of a cup Dijon Mustard
2 tablespoons Lemon Juice
1/2 teaspoon Salt
1/2 cup of Water (or more if needed)
1 tablespoon Pure Maple Syrup (can be omitted, see notes)
Small handful Fresh Parsley + more for garnish
Olive Oil (optional)
Paprika (optional)

Steps:

  • Place all ingredients except olive oil, paprika, and extra parsley in a food processor. Pulse until hummus is smooth, adding more water if needed.
  • Add hummus to a large bowl and drizzle with a tablespoon or two of olive oil, sprinkle with paprika, and garnish with fresh chopped parsley.

Nutrition Facts : ServingSize 1 /4 of a cup, Calories 166 kcal, Carbohydrate 25.3 g, Protein 7.9 g, Fat 4.3 g, Fiber 6.9 g, Sugar 5.6 g

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