Honey Mustard Pork With Spinach Smashed White Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS



Honey-Mustard Pork with Spinach & Smashed White Beans image

Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Pork Tenderloin Recipes

Time 30m

Number Of Ingredients 12

1 ¼ pounds pork tenderloin, trimmed
½ teaspoon salt, divided
½ teaspoon ground pepper
3 tablespoons extra-virgin olive oil, divided
1 pound mature spinach, chopped
2 cloves garlic, minced
1 ½ teaspoons chopped fresh sage
¼ teaspoon crushed red pepper
2 (15 ounce) cans low-sodium cannellini beans, rinsed
¾ cup low-sodium chicken broth, divided
3 tablespoons honey
2 tablespoons whole-grain mustard

Steps:

  • Preheat oven to 425 degrees F.
  • Season pork with 1/4 teaspoon salt and pepper. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add pork and cook, turning often, until browned on all sides, 3 to 5 minutes total. Transfer the pan to the oven. Roast until an instant-read thermometer inserted in the center registers 145 degrees F, 12 to 15 minutes.
  • Meanwhile, heat 1 tablespoon oil in a large pot over medium-high heat. Add spinach and 1/8 teaspoon salt; cook, stirring, until wilted, 2 to 3 minutes. Transfer to a bowl; cover to keep warm.
  • Heat the remaining 1 tablespoon oil in the pot over medium heat. Add garlic, sage and crushed red pepper; cook for 30 seconds. Add beans, 1/2 cup broth and the remaining 1/8 teaspoon salt. Mash with a potato masher until almost smooth. Reduce heat and cook, stirring often, until hot, about 5 minutes. Remove from heat and cover.
  • Transfer the pork to a clean cutting board and let rest for 5 minutes. Add honey, mustard and the remaining 1/4 cup broth to the pan (the handle will be hot). Bring to a boil over medium-high heat, scraping up any browned bits. Reduce heat and simmer until thickened slightly, 1 to 2 minutes.
  • Slice the pork. Serve with the spinach, mashed beans and sauce.

Nutrition Facts : Calories 498.8 calories, Carbohydrate 43.9 g, Cholesterol 92.1 mg, Fat 16.6 g, Fiber 10.2 g, Protein 43 g, SaturatedFat 2.6 g, Sodium 727.1 mg, Sugar 15 g

HONEY MUSTARD MARINATED PORK LOIN



Honey Mustard Marinated Pork Loin image

I created this dish for my husband, who doesn't particularly care for honey-mustard flavoring, and he actually loved it. In my opinion, it's just sweet enough with a bit of kick.

Provided by MarthaStewartWanabe

Categories     Pork

Time 1h10m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 lb pork loin
1 cup honey mustard dressing
1 garlic clove, minced
1/4 cup onion, minced
1/8 teaspoon red pepper flakes (or to taste)
1/4 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to taste)

Steps:

  • Place the pork loin in a gallon-size zip lock bag.
  • Pour honey mustard dressing into the bag and add the remaining ingredients.
  • Seal the bag, releasing as much air as possible from the bag before tightly sealing.
  • With your hands, thoroughly combine the ingredients by squishing and tossing the pork loin within the bag.
  • Marinate in the refrigerator for two hours (or up to 12 hours), squishing and turning the bag occasionally.
  • Place the pork loin in a roasting pan and pour the marinade ingredients over the meat.
  • Roast in a 350 F oven for one hour or until juices run clear or meat thermometer reaches 170°F.
  • While roasting, occasionally baste the meat with the marinade liquid.
  • Slice, serve and enjoy!

More about "honey mustard pork with spinach smashed white beans recipes"

RECIPE: PORK WITH WHITE BEANS AND SPINACH STEP BY STEP WITH …
Web Soak white blanched beans in cold water and leave overnight. Drain the beans. Cut pork into large cubes. Chop spinach and garlic. In a wok, melt the pork fat and fry the cumin …
From handy.recipes


HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS
Web Jan 6, 2020 - Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal. Jan 6, 2020 - Drizzle the …
From pinterest.com


HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS
Web Add pork and cook, turning often, until browned on all sides, 3 to 5 minutes total. Transfer the pan to the oven. Roast until an instant-read thermometer inserted in the center …
From emeals.com


THE RECIPE EXCHANGE - FRANKLIN, NC | HONEY-MUSTARD PORK WITH …
Web Honey-Mustard Pork with Spinach & Smashed White Beans Yield: 4 servings Ingredients 1 1/4 lbs. pork tenderloin, trimmed 1/2 teaspoon salt, divided 1/2 teaspoon …
From facebook.com


HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS
Web Dec 9, 2019 - Kickstart healthy eating habits with this month of delicious 500-calorie dinners. These balanced meals are a great choice for anyone looking for healthy dinner …
From pinterest.co.uk


24 ANTI-INFLAMMATORY DINNER RECIPES FOR FALL | EATINGWELL
Web Aug 28, 2021 Honey-Mustard Pork with Spinach & Smashed White Beans. 4572861.jpg. View Recipe this link opens in a new tab. Drizzle the quick honey …
From eatingwell.com


HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS
Web https://www.copymethat.com/r/XMJ4fkNh3/honey-mustard-pork-with-spinach-smashed-/
From copymethat.com


10+ EASY PORK DINNER RECIPES FOR SPRING | EATINGWELL
Web Mar 23, 2022 Honey-Mustard Pork with Spinach & Smashed White Beans. 4572861.jpg. View Recipe this link opens in a new tab. Drizzle the quick honey …
From eatingwell.com


HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS
Web 1/2 teaspoon ground pepper. 3 tablespoons extra-virgin olive oil, divided. 1 pound mature spinach, chopped. 2 cloves garlic, minced. 1 1/2 teaspoons chopped fresh sage. 1/4 …
From punchfork.com


HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS
Web Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal. Skip to content Top Navigation
From npn.southern.com.my


HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS RECIPE
Web Save this Honey-mustard pork with spinach & smashed white beans recipe and more from EatingWell Magazine, Nov/Dec 2017 to your own online collection at …
From eatyourbooks.com


HONEY MUSTARD PORK WITH SPINACH SMASHED WHITE BEANS …
Web 1 ¼ pounds pork tenderloin, trimmed: ½ teaspoon salt, divided: ½ teaspoon ground pepper: 3 tablespoons extra-virgin olive oil, divided: 1 pound mature spinach, chopped
From tfrecipes.com


16 PORK DINNERS THAT CAN HELP YOU LOSE WEIGHT - YAHOO!
Web Feb 15, 2022 Spicy greens like arugula or mizuna complement the mild heat from the shichimi togarashi that coats these easy pork chops, but any mix of greens will work …
From yahoo.com


PORK CHOP SKILLET DINNER WITH SPINACH AND WHITE BEANS
Web Feb 16, 2021 Pat the pork chops thoroughly dry with paper towels. Mix together paprika, garlic powder, salt, and pepper. Sprinkle evenly over both sides of the pork chops. 4 …
From peelwithzeal.com


HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE …
Web Nov 30, 2019 - Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal. Nov 30, 2019 - Drizzle the …
From pinterest.com


OUR 20+ BEST PORK RECIPES FOR SUNDAY DINNER | EATINGWELL
Web Jan 23, 2022 Honey-Mustard Pork with Spinach & Smashed White Beans. 4572861.jpg. View Recipe this link opens in a new tab. Drizzle the quick honey …
From eatingwell.com


HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS
Web May 9, 2018 - Honey-Mustard Pork with Spinach & Smashed White Beans from the eMeals EatingWell plan. ... May 9, 2018 - Honey-Mustard Pork with Spinach & …
From pinterest.com


MUSTARD BEANS RECIPES ALL YOU NEED IS FOOD
Web Add honey, mustard and the remaining 1/4 cup broth to the pan (the handle will be hot). Bring to a boil over medium-high heat, scraping up any browned bits. Reduce heat and …
From stevehacks.com


HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS
Web Mar 8, 2022 - Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal. Mar 8, 2022 - Drizzle the …
From pinterest.com


50+ SUNDAY DINNER RECIPES TO MAKE ALL YEAR LONG | EATINGWELL
Web Jan 2, 2022 View Recipe. In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the …
From eatingwell.com


HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS
Web Nov 30, 2019 - Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal. Nov 30, 2019 - Drizzle the …
From no.pinterest.com


SPINACH AND BEANS RECIPES ALL YOU NEED IS FOOD
Web Calories 568 calories per serving. Use a fork to seal all around the pastry edges, crimping as you go. Brush the pastry all over with the beaten egg, avoiding getting any in the …
From stevehacks.com


HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS
Web Mar 1, 2022 - Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal. Mar 1, 2022 - Drizzle the …
From pinterest.com


Related Search