HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS
Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Pork Tenderloin Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F.
- Season pork with 1/4 teaspoon salt and pepper. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add pork and cook, turning often, until browned on all sides, 3 to 5 minutes total. Transfer the pan to the oven. Roast until an instant-read thermometer inserted in the center registers 145 degrees F, 12 to 15 minutes.
- Meanwhile, heat 1 tablespoon oil in a large pot over medium-high heat. Add spinach and 1/8 teaspoon salt; cook, stirring, until wilted, 2 to 3 minutes. Transfer to a bowl; cover to keep warm.
- Heat the remaining 1 tablespoon oil in the pot over medium heat. Add garlic, sage and crushed red pepper; cook for 30 seconds. Add beans, 1/2 cup broth and the remaining 1/8 teaspoon salt. Mash with a potato masher until almost smooth. Reduce heat and cook, stirring often, until hot, about 5 minutes. Remove from heat and cover.
- Transfer the pork to a clean cutting board and let rest for 5 minutes. Add honey, mustard and the remaining 1/4 cup broth to the pan (the handle will be hot). Bring to a boil over medium-high heat, scraping up any browned bits. Reduce heat and simmer until thickened slightly, 1 to 2 minutes.
- Slice the pork. Serve with the spinach, mashed beans and sauce.
Nutrition Facts : Calories 498.8 calories, Carbohydrate 43.9 g, Cholesterol 92.1 mg, Fat 16.6 g, Fiber 10.2 g, Protein 43 g, SaturatedFat 2.6 g, Sodium 727.1 mg, Sugar 15 g
HONEY MUSTARD MARINATED PORK LOIN
I created this dish for my husband, who doesn't particularly care for honey-mustard flavoring, and he actually loved it. In my opinion, it's just sweet enough with a bit of kick.
Provided by MarthaStewartWanabe
Categories Pork
Time 1h10m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Place the pork loin in a gallon-size zip lock bag.
- Pour honey mustard dressing into the bag and add the remaining ingredients.
- Seal the bag, releasing as much air as possible from the bag before tightly sealing.
- With your hands, thoroughly combine the ingredients by squishing and tossing the pork loin within the bag.
- Marinate in the refrigerator for two hours (or up to 12 hours), squishing and turning the bag occasionally.
- Place the pork loin in a roasting pan and pour the marinade ingredients over the meat.
- Roast in a 350 F oven for one hour or until juices run clear or meat thermometer reaches 170°F.
- While roasting, occasionally baste the meat with the marinade liquid.
- Slice, serve and enjoy!
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