Honey Soy Stir Fry Recipes

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HONEY SOY CHICKEN STIR FRY



Honey Soy Chicken Stir Fry image

This honey soy chicken stir fry is the perfect easy dinner for a busy week night! With plenty of tender chicken pieces and fresh vegetables all tossed in an easy sauce, dinner is ready in less than 30 minutes!

Provided by Karina

Categories     Main Course

Time 30m

Number Of Ingredients 11

1 tablespoon vegetable oil
1 lb boneless skinless chicken breasts (cut into 1 inch pieces)
2 teaspoons minced ginger
2 zucchini (quartered and sliced)
1 red bell pepper (cored, seeded and cut into 1 inch pieces)
1/4 cup low sodium chicken broth
1/4 cup low sodium soy sauce
3 tablespoons honey
2 teaspoons cornstarch
2 tablespoons sliced green onions
salt and pepper to taste

Steps:

  • Heat the oil in a large pan over medium high heat. Season the chicken with salt and pepper to taste.
  • Add the chicken to the pan in a single layer and cook until browned. You may need to work in batches.
  • Add the ginger to the chicken and cook for 30 seconds more.
  • Place the chicken mixture on a plate and cover with foil to keep warm.
  • Add the zucchini and red bell pepper to the pan and cook for 3-4 minutes or until softened. Add the chicken back to the pan with the vegetables.
  • In a bowl whisk together the chicken broth, honey and soy sauce.
  • In a small bowl mix the cornstarch with a tablespoon of cold water.
  • Pour the chicken broth mixture over the chicken and vegetables; cook for 30 seconds.
  • Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
  • Sprinkle with green onions and serve.

HONEY PLUM SOY STIR-FRY



Honey Plum Soy Stir-Fry image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

1/3 cup low-sodium soy sauce
2 tablespoons honey
2 tablespoons plum preserves
2 tablespoons chicken stock
1 tablespoon cornstarch
1 tablespoon grated ginger
1 tablespoon sriracha
3 cloves garlic, minced
3 scallions, sliced thin, plus more for garnish
2 tablespoons peanut oil
1 pound boneless, skinless chicken thighs, cut into bite-size pieces
1 yellow onion, cut into chunks
1 head broccoli, cut into small florets
1 head cauliflower, cut into small florets
Cooked rice, for serving
Sesame seeds, for garnish

Steps:

  • Place the soy sauce, honey, plum preserves, chicken stock, cornstarch, ginger, sriracha, garlic and scallions in a mason jar. Secure the lid and shake until everything is combined. Set aside.
  • Heat the peanut oil in a large skillet over a medium-high heat. When the oil is hot, add the chicken and cook for 2 minutes, then remove and set aside. Add the onions, broccoli and cauliflower and cook until the veggies have softened but still have a bite, 4 to 5 minutes.
  • Return the chicken to the skillet and pour over the sauce. Stir everything together and cook until the sauce is very thick, 1 to 2 minutes. Add a little water if needed to make it more saucy.
  • Serve the stir-fry over cooked rice. Garnish with some sliced scallions and sesame seeds. Enjoy.

HONEY GARLIC SHRIMP STIR-FRY RECIPE BY TASTY



Honey Garlic Shrimp Stir-Fry Recipe by Tasty image

Here's what you need: raw shrimp, garlic, ginger, crushed red pepper, olive oil, honey, soy sauce, scallion

Provided by Robin Broadfoot

Categories     Dinner

Yield 4 servings

Number Of Ingredients 8

1 lb raw shrimp
1 ½ tablespoons garlic, minced
2 teaspoons ginger, minced
½ teaspoon crushed red pepper
1 tablespoon olive oil
⅓ cup honey
⅓ cup soy sauce
scallion, thinly sliced

Steps:

  • Place shrimp in a sealable bag or medium bowl.
  • In a small bowl or measuring cup, mix marinade ingredients.
  • Pour half of the marinade on the shrimp. Save the other half for later.
  • Let the shrimp marinate in the refrigerator for at least 15 minutes.
  • In a medium pan, heat oil. Add shrimp to the pan, but discard the used marinade. Cook shrimp on one side for about a minute, then flip over.
  • Pour in remaining marinade and cook until shrimp is cooked through and just firm. Remove the shrimp from the pan and let the marinade reduce.
  • Serve the shrimp with sauce and garnish with green onion.
  • Enjoy!

Nutrition Facts : Calories 272 calories, Carbohydrate 31 grams, Fat 5 grams, Fiber 0 grams, Protein 24 grams, Sugar 28 grams

HONEY CHICKEN STIR-FRY



Honey Chicken Stir-Fry image

I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. -Caroline Sperry, Allentown, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons cornstarch
1 tablespoon cold water
3 teaspoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 garlic clove, minced
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (16 ounces) frozen broccoli stir-fry vegetable blend
Hot cooked rice, optional

Steps:

  • Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.

Nutrition Facts : Calories 249 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 455mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

CHICKEN STIR-FRY WITH HONEY



Chicken Stir-Fry with Honey image

This delicious, easy-to-make stir-fry is a staple in my home. It gets finished every single time I make it. If you don't have the vegetables I use, use whatever you have in the house! Serve hot over rice, or by itself.

Provided by newcook89

Time 40m

Yield 6

Number Of Ingredients 10

1 pound green beans, trimmed
4 tablespoons olive oil, divided
3 (5 ounce) skinless, boneless chicken breast halves, chopped
1 medium onion, sliced
3 cloves garlic, sliced
1 cup sliced mushrooms
1 medium red bell pepper, sliced
½ cup honey
3 tablespoons soy sauce
1 tablespoon cornstarch

Steps:

  • Place green beans in a medium pot, cover with water, and bring to a boil. Cook for 2 to 3 minutes; drain and set aside.
  • Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add chicken; cook until no longer pink and just starting to brown, 3 to 4 minutes. Remove from the skillet and set aside.
  • Add remaining olive oil to the skillet and reheat. Add onion and garlic; saute for 2 minutes. Add mushrooms and bell pepper; cook for 3 minutes. Return chicken to the skillet and pour in honey; toss to coat.
  • Mix soy sauce and cornstarch in a small bowl. Add to the skillet and bring to a boil. Reduce heat and simmer until sauce has thickened, 2 to 3 minutes. Carefully add green beans; mix well.

Nutrition Facts : Calories 288.9 calories, Carbohydrate 34.4 g, Cholesterol 36.4 mg, Fat 10.7 g, Fiber 3.6 g, Protein 16.7 g, SaturatedFat 1.7 g, Sodium 489.3 mg, Sugar 26.2 g

HONEY SOY STIR-FRY



Honey Soy Stir-Fry image

Make and share this Honey Soy Stir-Fry recipe from Food.com.

Provided by My Sammy Maia

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb boneless pork shoulder, cut in strips
1 tablespoon vegetable oil
1 red onion, sliced
1 garlic clove, chopped
1 tablespoon chopped fresh ginger
1/2 lb fresh asparagus, cut in 2 in pieces
1 1/2 cups chopped fresh pineapple
1/4 cup soy sauce
1/4 cup water
1 -2 tablespoon honey
2 teaspoons cornstarch

Steps:

  • Cook pork over medium heat in hot oil until just browned.
  • Stir in onion garlic and ginger,cook until tender crisp.
  • Stir in pineapple till heated through.
  • Combine soy sauce water honey and cornstarch in a bowl.
  • Pour in skillet and cook until sauce thickens.
  • Serve with hot cooked rice of your choice.

Nutrition Facts : Calories 403.3, Fat 26.6, SaturatedFat 8.4, Cholesterol 80.6, Sodium 1093, Carbohydrate 19.5, Fiber 2.5, Sugar 11.9, Protein 22.9

HONEY-GARLIC CHICKEN STIR-FRY



Honey-Garlic Chicken Stir-Fry image

Honey-garlic chicken stir-fry--yeah, it's that good!

Provided by Alisa Provost

Time 30m

Yield 5

Number Of Ingredients 10

2 tablespoons olive oil
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
7 cloves garlic, sliced, or to taste
salt and ground black pepper to taste
4 tablespoons honey, or to taste
4 tablespoons soy sauce, divided, or to taste
2 (16 ounce) packages frozen Asian vegetable medley
1 cup sliced mushrooms
3 cups water
3 cups instant white rice (such as Minute®)

Steps:

  • Heat oil in a wok over medium heat. Add chicken and garlic, and season with salt and pepper. Cook and stir until chicken is browned, about 5 minutes. Add honey and 1 tablespoon soy sauce; stir to coat chicken. Transfer chicken to a plate, leaving juices in the wok.
  • Add frozen vegetables, mushrooms, and remaining soy sauce to the wok. Cook and stir over medium heat until vegetables are crisp on the outside and tender on the inside, about 7 minutes.
  • Stir chicken back into the wok and cook until no longer pink in the centers and sauce has reduced, 5 to 10 minutes.
  • Meanwhile, stir water and rice together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 5 minutes.
  • Serve chicken and vegetables over hot rice.

Nutrition Facts : Calories 548.1 calories, Carbohydrate 88 g, Cholesterol 51.7 mg, Fat 9.1 g, Fiber 8.7 g, Protein 30.9 g, SaturatedFat 1.6 g, Sodium 864 mg, Sugar 14.3 g

HONEY SOY STIR-FRY



Honey Soy Stir-Fry image

This recipe is super-dooper healthy, yummy and perfect to reheat for lunch the next day. You can change it u every time by using different veggies or meats.

Provided by Luiji D.

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

150 g meat (your choice what type)
1 tablespoon honey
3 tablespoons soy sauce
1 tablespoon barbecue sauce
1 pinch salt and pepper
500 g vegetables (eg. bok choy, cabbage, carrot, bean sprouts, mushrooms, capsicum, spring onion)
1/4 onion
1 teaspoon garlic (optional)
1 tablespoon oil

Steps:

  • Heat up large wok with oil.
  • Slice up all meat and vegetables into thin strips.
  • Place meat into hot wok and cook until brown.
  • Add onion, garlic. Cook for 2 minutes.
  • Add remaining ingredients, cook until soft. Remove from heat.

Nutrition Facts : Calories 125, Fat 6.9, SaturatedFat 0.9, Sodium 1572.7, Carbohydrate 14.2, Fiber 0.5, Sugar 11.6, Protein 3

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