Hot Mediterranean Salad Recipes

THE BEST MEDITERRANEAN SALAD RECIPE

Steps:

• In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley.
• Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator.
• Make the Mediterranean salad dressing by mixing olive oil, lemon, sumac, garlic, salt and pepper in a mason jar or a small bowl.
• Pour the dressing over salad and mix well.
• Serve immediately.

FAVORITE MEDITERRANEAN SALAD

Steps:

• In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

MEDITERRANEAN GREEK SALAD

Steps:

• In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.

MEDITERRANEAN RICE SALAD WITH VEGETABLES

Steps:

• Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
• Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.

MEDITERRANEAN ORZO SALAD

Steps:

• Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
• Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
• Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

MEDITERRANEAN GREEN SALAD

Steps:

• In a large salad bowl, combine the first eight ingredients. Just before serving, drizzle with salad dressing; toss to coat.

HOT MEDITERRANEAN SALAD

Steps:

• Put the diced chicken in a bowl and drizzle with olive oil. Season with salt, pepper and Moroccan seasoning such as paprika. Drizzle with honey and ass one teaspoon of Dijon mustard followed by one teaspoon or chilli paste. Leave to marinade.
• Preheat oven to 200 degrees. Chop a large sweet potato into chunky wedges, I always leave the skin on. Chop peppers, tomato and mushroom into large chunks. Place all the vegetables into a baking tray, drizzle with olive oil and season with salt and pepper. Roast for approximately 40 minutes.
• Fry the chicken until with some canola oil over a medium heat with the sliced onion and garlic. Once the chicken is cooked, transfer to a bowl and add a knob of button to the frying pan. Melt the butter until bubbling then add cubes of bread and fry until golden and crunchy.
• Place mixed salad leaves, grated carrot, the cooked chicken and croutons in a bowl and mix together. Remove vegetables from the oven, ensuring they are chargrilled and add to the other ingredients. Give everything one final mix and assemble into bowls drizzling with balsamic glaze before serving.

HEALTHY MEDITERRANEAN SALAD RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
• Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
• Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
• Slice thinly or cube chicken, cutting to your preference for topping the salad.
• Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
• Enjoy!

MEDITERRANEAN SEAFOOD SALAD

Steps:

• Bring a large pot of lightly salted water to a boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and place pasta in a large bowl. Stir in crabmeat, celery, and olives. Mix in mayonnaise, Catalina dressing, Worcestershire sauce, hot sauce, and Dijon. Stir in Cheddar cheese, cover, and chill at least 1 hour.

SIMPLE MEDITERRANEAN CUCUMBER SALAD

Steps:

• Combine cucumber slices, radish slices, red onion, dill, and parsley in a large bowl.
• Whisk olive oil, vinegar, and mustard together until smooth. Season with salt and pepper.
• Pour dressing over the cucumber salad. Stir until evenly coated. Serve immediately.

CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY

Steps:

• Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
• Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
• Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
• Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
• Enjoy!