CREAMY CAVATAPPI PASTA
Cavatappi pasta is corkscrew shaped and great with creamy sauces. Serve it with a creamy white sauce, spinach, and sundried tomatoes for an easy dinner! (For a vegan option, use 4 cups Vegan Alfredo Sauce instead of the cauliflower sauce.)
Provided by Sonja Overhiser
Categories Main Dish
Time 35m
Yield 8
Number Of Ingredients 13
Steps:
- Mince the garlic. Chop the cauliflower.
- Heat the butter in a large pot over medium heat. Add the cauliflower and saute for 4 minutes until lightly browned. Add the garlic and cook for 1 to 2 minutes until fragrant. Add the vegetable broth, garlic powder, oregano, and 1/2 teaspoon kosher salt. Bring to a simmer, then cover and cook 6 to 7 minutes on medium high heat until the cauliflower is tender when pierced with a fork.
- Bring a large pot of salted water to a boil. Boil the pasta until it is al dente (start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside). When the pasta is just about al dente, add spinach to pasta water in last 45 seconds (it only needs this long to cook). Then drain the pasta and spinach and return to the pot.
- When the cauliflower is cooked (in Step 3), carefully transfer the hot cauliflower and broth mixture to a blender. Blend on high until a smooth sauce forms. Add 1/2 cup Parmesan cheese and an additional 1/2 teaspoon kosher salt, and blend again.
- Once the pasta is done, pour in the cauliflower sauce. Add the chopped sundried tomatoes, the additional 1/4 cup Parmesan cheese, and red pepper flakes (if using). Taste and if desired add salt or fresh ground pepper. Top with parsley and serve. Store leftovers refrigerated (see reheating instructions above.
Nutrition Facts : Calories 323 calories, Sugar 3.5 g, Sodium 301.1 mg, Fat 8.1 g, SaturatedFat 5 g, TransFat 0 g, Carbohydrate 49.7 g, Fiber 7 g, Protein 11.1 g, Cholesterol 20.7 mg
CREAMY CAVATAPPI PASTA RECIPE
This creamy and cheesy Cavatappi Pasta is a grown-up version of mac and cheese. Also called corkscrew pasta, cavatappi is delicious on its own or served as a side at your next family dinner. I used a homemade cheese sauce to take this recipe over the top!
Provided by Izzy
Categories Dinner Lunch Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 325 °F. Grease a square baking dish and set aside.
Nutrition Facts : Calories 535 kcal, Carbohydrate 34 g, Protein 19 g, Fat 36 g, SaturatedFat 22 g, TransFat 1 g, Cholesterol 110 mg, Sodium 426 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
EASY CHILI CAVATAPPI
This very easy recipe uses two pans and has 'pantry' written all over it. It tastes like what you would expect if Hormel® and Chef Boyardee® shared a kitchen. Perfect for kids. Substitute the cavatappi with any full-bodied pasta, such as bow-tie, wagon-wheel, or mostaccioli. You can even sneak in some frozen corn for a little tex-mex feel. Top it with cheese when serving.
Provided by Mat Myers
Categories Main Dish Recipes Pasta
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Bring water to a boil in a large pot; add salt. Pour cavatappi into the boiling water and cook until tender but firm to the bite, 10 to 12 minutes; drain and rinse cavatappi.
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and transparent, 5 to 10 minutes. Increase heat to medium-high and stir ground beef into onion mixture. Cook and stir until ground beef is browned and crumbly, 5 to 10 minutes. Drain excess grease and return skillet to heat.
- Mix tomato sauce, chili powder, and cumin into ground beef mixture; cook, stirring occasionally, until tomato sauce is heated through, about 3 minutes. Stir cavatappi into meat sauce until evenly coated; add black beans and pepper. Cook and stir over medium-low heat until flavors have blended, about 5 minutes.
Nutrition Facts : Calories 395 calories, Carbohydrate 45 g, Cholesterol 46.4 mg, Fat 13.7 g, Fiber 7.7 g, Protein 22.9 g, SaturatedFat 5 g, Sodium 781.7 mg, Sugar 4.2 g
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