How To Freeze Vegetables Recipes

HOW TO FREEZE VEGETABLES

Steps:

• You can freeze perfectly most vegetables which you'd cook before serving. Salad vegetables lose crispness when thawed; however, cabbage, celery, and peppers may be scalded and frozen for use in cooking-or unscalded green peppers frozen for limited storage. You'll find a chart below full of different kinds of vegetables you can freeze (with instructions). Quick-frozen foods offer a number of advantages that are not found in foods prepared by other methods of preservation. More food value is retained. The frozen product resembles fresh food in color, flavor and texture. Less time is required for preparing food for freezing.
• HOW TO FREEZE VEGETABLES: Prepare vegetables for freezing just as you would for the table. Wash thoroughly in cold running water; discard imperfect and overripe ones. Sort or grade, according to size, so that the contents of each package will be uniform. Freeze as soon after picking as possible. Ideally, vegetables should go from the garden to the freezer within 2-3 hours; the longer they are allowed to stand, the more food value is lost. If you don't have your own garden, buy early in the day and freeze immediately for top quality and nutritive value.
• BLANCHING: Blanching helps to preserve vitamins, brightens colors, keeps vegetables from becoming tough. Generally speaking, hot water scalding is preferred because of its ease and speed, however, if your water is high in soluble iron salts, you may want to steam scald some vegetables to prevent discoloration. Scald no more than 1-1 1/2 pounds at a time. Blanching time differs with each vegetable; the correct times are given below. If you live over 4,000 feet above sea level, add 1 minute to times given. Water Blanching (Scalding) In large kettle, bring to boil 1 gallon water for each 1-1 1/2 pounds of vegetable to be placed in kettle. Lower vegetables in wire basket, colander or cheesecloth into water. Cover. Start timing immediately; keep heat on high. Remove from water promptly at end of scalding time. Change water every third or fourth batch. Steam Blanching (Scalding) Bring to boil 2-3 inches water in large saucepan. Use rack (trivet) to keep vegetables out of water. Lower vegetables in wire basket, colander or cheesecloth onto rack. Cover. Start timing when steam comes freely around cover. Remove from rack immediately at end of scalding time. Not recommended for leafy vegetables.
• COOL AND DRAIN QUICKLY: Immediately after blanching, immerse vegetables in iced or cold running water. A general rule of thumb is to chill for the same length of time as the vegetable was scalded. Test by biting through one or two pieces; if not warm to the tongue, vegetables are cool enough to pack. Keep the vegetables moving in the cold water so that all parts are cooled. Left too long in the water, the vegetables may become water-logged. If, however, they are not cooled completely, they will go sour. Drain for a few minutes on clean towel or absorbent paper towels. Put into freezer with as little delay as possible.
• PACK AND FREEZE IMMEDIATELY: Select the size and type of container suitable for your family's needs. If you choose a bag-in-box type, or use plastic bags without cartons (tip: store the lot in large paper bags for more protection), exclude as much air as possible by bringing top sides of bag together close down to the point of the packaged food; seal by twisting and folding tops and securing with cord, rubber bands or covered-wire bag closures (or zip lock freezer bags). If you choose freezer containers, allow 1/2? headroom at top for expansion-except for asparagus, broccoli and Brussels sprouts. Put packaged food into freezer at once.
• Asparagus Wash and cut tips either into lengths to fit containers or into 1 inch pieces. Tougher portions of the stalk may be cooked completely and pureed for soups. Avoid iron utensils; they may discolor the stalks. **Small Stalks-Water Scald: 3 min. Steam Scald: 4 min. **Larger Stalks-Water Scald: 4 min. Steam Scald: 5 min.
• Beans (Green, Yellow & Waxed) Wash and cut into lengths 1 inch long, or slice lengthwise, French style. Discard small, immature, thin pods and all bruised and discolored beans. Avoid iron utensils; they may discolor beans. Water Scald: 3 min. Steam Scald: 4 min.
• Beans(Lima) Shell and scald according to size; the large Fordhook type requires maximum time, medium sizes 1 minute less. Water Scald: 1 1/2 - 3 1/2 min. Steam Scald: 2 1/2- 4 1/2 min.
• Beets Select small, tender beets. Cut off tops. Cook until tender, cool, then remove skins, slice or dice larger beets and pack.
• Broccoli Wash and trim off outer leaves and imperfect stalks. Immerse 1/2 hour in brine (1/4 cup salt to 1 quart water); rinse thoroughly. Split lengthwise so that heads are about 1 inch in diameter. Peel less tender stalks. Water Scald: 4 min. Steam Scald: 5 min.
• Brussels Sprouts Immerse 1/2 hour in brine (1/4 cup salt to 1 quart water). Rinse thoroughly. Scald according to size; large heads require maximum time, medium sizes 1 minute less. Water Scald: 3-5 min. Steam Scald: 4-6 min.
• Cabbage Remove outer leaves from head of cabbage and cut into thin wedges. Blanch then plunge into cold water and drain. To be used in cooked dishes only. Water Scald: 3 minutes.
• Cauliflower Trim off leaves and break head into flowerettes no larger than 1? across. Immerse for 1/2 hour in brine (1/4 cup salt to 1 quart water). Rinse. Water Scald: 3 min. Steam Scald: 4 min.
• Celery Select only crisp stalks of celery for freezing, wash & chop into 1 inch pieces. Blanch then plunge into cold water. Drain well and package. To be used in cooked dishes only. Water Scald: 3 minutes.
• Corn On Cob Use only small and medium-sized ears; remove husk and silk carefully. Chill for 15 min. in cold water after scalding to insure proper cooling. Water Scald: Midget-7 min., Small-8 min., Medium-10 min.
• Corn (Whole kernel, Cream style) Cut kernels from cob after scalding, cutting close to cob. For cream-style corn, cut corn off cob at about center of kernel and scrape with back of knife. Water Scald: 4 1/2 min. Steam Scald: 5 1/2 min.
• Cucumbers Slice wafer thin and scald in steam about 20 seconds.
• Egg Plant Peel and slice about 1/3 inch thick. As you slice, drop pieces immediately into cold water containing 1/4 cup salt per gallon to prevent discoloration. For easy separation of slices after freezing, package with 2 pieces of freezer paper between slices. Water Scald: 4 1/2 min. Steam Scald: 5 min.
• Greens (Spinach, kale, chard, beet and mustard greens) Wash throughly, discard thick stems. Scald, drain thoroughly to remove as much water from leaves as possible. Water Scald (2 min.): Spinach, Kale, Beet & Mustard Greens Water Scald (3 min.): Chard and Collards
• Kohlrabi Choose young, tender kohlrabi. Cut off tops, peel and dice into 1/2 inch cubes. Water Scald: 2 1/2 min. Steam Scald: 3 1/2 min.
• Mushrooms Wash thoroughly. Leave button-sized mushrooms whole, slice large ones in 3 or 4 pieces. To prevent discoloration before scalding dip in lemon-water (3 tsp. to pint water) or weak citric acid solution (1/2 tsp. citric acid per pint water.) Mushrooms almost completely cooked in butter or other fat, or cooked in combination dishes, freeze well. Steam Scald: Whole, 5 min.; Buttons & Quarters, 3 1/2 min.
• Okra Wash and rinse thoroughly. Cut off stem end carefully without cutting into seed pod which will allow juice to leak out. Scald large pods 1 minute longer than small ones. Water Scald: 3-4 min. Steam Scald: 4-5 min.
• Parsnips Wash. Peel and slice lengthwise into 1/4 inch strips or crosswise. If core seems woody, remove with point of sharp vegetable knife. Water Scald: 3 min. Steam Scald: 4 min.
• Peas (Green & Blackeyed) Avoid Alaska and other starchy types of peas, as well as over-mature peas. Shell, sort and wash. Water Scald: 2 min. Steam Scald: 3 min.
• Potatoes (Sweet) Bake in oven until three-fourths done. Cool, peel and slice. Dip slices in 1 part lemon juice diluted with 8 parts water; drain, roll in sugar. Pack and freeze. Or you may puree the completely cooked product-add one pound sugar for each 10 pounds sweet potatoes-pack and freeze. Prepared sweet potato dishes may be frozen.
• Potatoes (Irish) Potatoes may be diced, scalded in water 4 min., then frozen.
• Pumpkin Follow recommendations for winter squash.
• Sauerkraut Freezes very satisfactorily. Simply pack and freeze.
• Squash Summer squash: Wash, peel and cut into 1/2 inch slices or cubes. Water Scald: 3 min. Steam Scald: 4 min. Winter squash: Was and cut or break into fairly uniform pieces, remove seeds. Bake in oven at 350° F. or steam until tender. When cool, scoop from rind and puree. Pack and freeze.
• Rutabagas & Turnips Cut off tops, wash, peel and dice or slice into 1/2 inch pieces. Water Scald: 3 min. Steam Scald: 4 min.
• Tomatoes Select firm, ripe & deep red tomatoes. Wash then blanch in boiling water for 30 seconds. Remove and peel. To be used in cooked dishes only, tomatoes will not be solid. Also a tip from Norma: Whole tomatoes can be washed and frozen in containers or plastic bags. When you are ready to use simply thaw and the skin will slip right off and they are ready to be used in cooking (from 15 Kitchen Tip Quickies). Can also freeze as stewed tomatoes (using your favorite recipe) or as tomato juice: Quarter and core tomatoes. Place in covered pan, crushing slightly to cover bottom of pan with juice. Heat rapidly to just below boiling. Put through food press and cool quickly by setting pan in iced water. Add 1 tsp. salt per quart of juice. Pack and seal tightly.
• Most vegetables are best when taken directly from the freezer and cooked without previous thawing. The exceptions to this rule are corn on the cob, beets, pumpkin, winter squash and sweet potatoes. Thaw these in their unopened freezer wrappings for 2-3 hours before cooking

FREEZING FRESH VEGETABLES WITHOUT BLANCHING...

Steps:

• 1. PEAS & BUTTERBEANS: No blanching and do not add salt...just wash vegetables and place into ziplock bags. ***See tomatoes, okra & corn in step 6.
• 2. Fill with water to barely cover veggies. Zip shut, burp out as much air as possible and place flat in freezer.
• 3. ***THAWING: Be sure to let them thaw in fridge or on countertop and never thaw in the microwave, boil or steam. Simply place the frozen bag into a bowl first and place either in fridge or on countertop.
• 4. COOKING: Once thawed, pour in strainer then use fresh water in pot you'll be cooking them in. Proceed to cook as usual. ***Also read step 6.
• 5. ***TOMATOES***: Peel and core. Place into ziplock bags either whole or cut up to your liking. Do NOT add water; just get the air out and zip up. Also read step #8. OKRA: Wash, slice and bag. Do NOT add water. Also read step #8. CORN ON THE COB: Shuck and remove silks. Wash then place ears of corn onto clean kitchen towel(s) and let them dry. Finish drying them with a paper towel and wrap each individual ear in plastic wrap. Now you can store several ears in either gallon ziplock bags or plastic grocery bags and place in freezer. CORN ON THE COB...GRILL READY: Shuck and remove silks. Wash then place ears of corn onto clean kitchen towel(s) and let them dry. Finish drying them with a paper towel. Salt & pepper then rub with butter each ear of corn. Tightly wrap in aluminum foil. Place in either gallon ziplock or plastic grocery bags. Before grilling, let them thaw for a bit and place them on your hot grill. Once done, be careful removing the foil. CORN "OFF" THE COB: Shuck, silk and wash ears of corn. In a large bowl, hold ear of corn at an angle and using a really sharp knife cut kernels only in half all the way down. Now use the back on knife blade and scrape the cob. This will allow you to get the corn milk. Spoon into ziplock bags and do NOT add water. Place into freezer.(You don't have to use the 'milking' technique if you rather have the kernels whole.) SWEET POTATOES: Wash and tightly wrap each individual potato in foil. Bake as many as you possible can in a 450 degree oven until tender. Cool completely. Do not unwrap and store in a plastic grocery bag in freezer. When ready to use, take out ever how many you need and thaw either in the fridge overnight or on countertop. Once thawed, heat up (still in the same original foil) in oven (or toaster oven) until heated through. Remove foil and prepare as if you freshly baked them. They are good for eating as a baked sweet potato, in pies, fritters or caseroles, etc at this point.
• 6. * According to Susie: When you're planning on freezing peas, butterbeans, corn, squash and zucchini you don't need to blanch them first. She said that you pour out all the goodness when you drain them. She also said that she doesn't thaw hers when she's ready to cook them. She just puts them in the pot on medium-low and once they've thawed some she adds more water if needed and seasons them and cooks until done. I personally like thawing mine and using fresh water to cook them in.
• 7. NOTE: Sometimes I slice up my squash, zucchini and okra and batter them then place them in single layers on cookie sheets lined with waxed paper and put them in the freezer. Once they are frozen solid I then bag them up in a ziplock bag & place back into freezer. Now they're ready for the fryer with only 5 to 10 minutes of thawing.
• 8. TIP: Here's a tip from another JAP member, Jewel Hall: Hello Bea, this "Flash Freezing" and I have been doing it several years. My tomatoes I just wipe off with a paper towel, line a cookie sheet with paper towels & do not peel. I lay them single file on the cookie sheet and freeze three hours, then bag in a gallon freezer bag. They don't stick together; you take out what you need and run tap water over them the peeling will slide off. I like to keep a bowl under them when peeling to catch the juice. I DO NOT wash okra; okra out of my garden is not dirty, so I wipe it with paper towels, coat with corn meal, flash freeze on cookie sheets then place in bags, they do not stick together. We could have some fun Bea !! Didn't know how to do the corn. Thanks SWEET LADY, you are a DEAR !