HOW TO MAKE CAULIFLOWER FUFU ON THE STOVETOP
Making cauliflower on the stove top is very easy and doesn't take much of your time.
Provided by Chichi Uguru
Categories Dinner
Time 18m
Number Of Ingredients 2
Steps:
- Pour Pureed cauliflower into a pot
- Cook for about 2-3 mins to cook and reduce the water content.
- Add the Psyllium husks powder, stir well to mix in. Then continue to stir until it comes together. It takes about 3-4 minutes to come together
- Turn off heat, divide into 3 portions, transfer onto seran wrap and wrap.
- Allow to cool. ( as it cools it firms up some more)
- Eat one portion and save the other portions in the refrigerator for up to a week or in the freezer for 2 weeks or more.
Nutrition Facts : Calories 32 kcal, ServingSize 1 serving
STOVETOP FUFU
This starchy dough-like side dish is popular in West African countries but is also eaten in Central Africa and certain regions of the Caribbean. Fufu is often served with a soup (such as peanut soup) or stew (such as egusi stew, which is made of ground melon seeds). Cassava (yucca) and unripe plantain are customarily used to make fufu in many West African countries, although other root vegetables such as yam, cocoyam and potatoes can be used as well. The authentic method for making fufu can be a challenge, since it requires a wooden mortar and pestle to pound the cooked cassava and plantain. At times it can require two individuals for the process. This recipe offers a simpler stovetop version made with cocoyam flour, the preferred flour in my family. Feel free to use other fufu flour such as plantain or yam.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 1 serving
Number Of Ingredients 1
Steps:
- Combine the cocoyam fufu flour and 1 cup cold water in a small pot (see Cook's Note). With a sturdy wooden spoon, stir until the mixture is combined and has a silky-smooth texture without any lumps. Place the pot over medium heat and cook, stirring continuously with the wooden spoon, until the mixture starts to solidify and thicken, 1 to 2 minutes. Once it thickens, use the spoon to knead the fufu in the pot until it starts to pull away from the sides of the pot and becomes one mass, about 2 minutes
- Add 1/3 cup water to the fufu, cover with a lid or aluminum foil and bring the water to a boil. Remove the lid and use the wooden spoon to continuously knead the fufu in the pot until the water cooks off. Continue to knead for 1 minute more. Repeat the process of adding water and kneading 2 more times.
- To test for doneness, dip the wooden spoon in water and gently touch it to the fufu. The fufu should have a glossy appearance and should not stick to the spoon. If it is still sticky, make another addition of water and knead it until the water is absorbed. Then test the fufu with a wet spoon again.
- Line a medium plate with plastic wrap and sprinkle it with cold water. Dip the wooden spoon in water, then use it to scoop the fufu onto the plastic wrap. Mold the fufu into a ball by twisting the 4 ends of the plastic wrap together clockwise, then untwist the ends counterclockwise to release the fufu. Transfer the fufu to a small bowl and serve with the soup or stew of your choice.
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
PAN-ROASTED CAULIFLOWER WITH GARLIC, PARSLEY AND ROSEMARY
Nearly any vegetable tastes good browned in olive oil and showered with garlic, parsley and rosemary, but cauliflower is an especially good candidate for this technique. The inherent sweetness of cauliflower begs for a hit of lemon and hot pepper too. Serve hot or at room temperature.
Provided by David Tanis
Categories easy, quick, vegetables, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cut each cauliflower in quarters and remove the core. Cut quarters into 1/2-inch-thick slices. Chop down wider slices so all are approximately the same jagged size.
- Heat olive oil in a heavy wide skillet over medium-high heat. When oil is hot, add cauliflower and toss to coat using a metal spatula or flat wooden spoon. Season generously with salt and pepper.
- Keeping heat brisk, repeatedly turn the cauliflower, letting the slices brown as they cook. Adjust heat as necessary to keep them sizzling nicely but not scorching. Continue to stir and flip the cauliflower until it is tender when pierced with a fork, 10 to 12 minutes.
- Add crushed red pepper, garlic, rosemary, parsley and lemon zest. Stir well to coat and cook 1 minute more. Check seasoning, then transfer to a serving platter. Sprinkle with almonds and fresno chile, if using, and serve with lemon wedges.
Nutrition Facts : @context http, Calories 136, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 396 milligrams, Sugar 3 grams, TransFat 0 grams
More about "how to make cauliflower fufu on the stovetop recipes"
CAULIFLOWER FUFU || HOW TO MAKE CAULIFLOWER FUFU - YOUTUBE
From youtube.com
Author GLOBAL FOOD BOOKViews 615
CAULIFLOWER FUFU (SWALLOW) | LOW CARB AFRICA
From lowcarbafrica.com
3.9/5 (84)Total Time 25 minsCategory Main CourseCalories 91 per serving
HOW TO STEAM CAULIFLOWER - SPEND WITH PENNIES
From spendwithpennies.com
20-MINUTE SKILLET PARMESAN GARLIC CAULIFLOWER - SIMPLY …
From simplyscratch.com
QUICK CRISPY CAULIFLOWER - MINIMALIST BAKER RECIPES
From minimalistbaker.com
WEST AFRICAN FUFU - CHEF LOLA'S KITCHEN
HOW TO MAKE CAULIFLOWER FUFU ON THE STOVETOP | RECIPE | HOW TO …
From pinterest.com
HOW TO COOK CAULIFLOWER 8 DIFFERENT WAYS - REAL SIMPLE
From realsimple.com
HOW TO COOK CAULIFLOWER (6 EASY WAYS!) | SEEKING GOOD EATS
From seekinggoodeats.com
EASY ROASTED CAULIFLOWER RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
HOW TO MAKE CAULIFLOWER FUFU ON THE STOVETOP | RECIPE - PINTEREST
From pinterest.com
HOW TO MAKE CAULIFLOWER FUFU ON THE STOVETOP | RECIPE | HOW TO …
From pinterest.com
40 CAULIFLOWER RECIPES TO TRY WITH DINNER TONIGHT | TASTE OF HOME
From tasteofhome.com
CAULIFLOWER PAKORAS RECIPE - SERIOUS EATS
From seriouseats.com
CAULIFLOWER FUFU | LOW CARB, KETO-FRIENDLY FUFU
From youtube.com
HOW TO MAKE ROASTED CAULIFLOWER - MARTHA STEWART
From marthastewart.com
BAKED CRISPY CAULIFLOWER WITH PARMESAN | TASTE OF HOME
From tasteofhome.com
HOW TO MAKE CAULIFLOWER FUFU - YOUTUBE
From youtube.com
BEST ROASTED CAULIFLOWER RECIPE - HOW TO COOK CAULIFLOWER - DELISH
From delish.com
HOW TO MAKE CAULIFLOWER FUFU| HEALTHY LOW CARB, KETO FRIENDLY …
From youtube.com
BEST CAULIFLOWER CRUST PIZZA RECIPE - HOW TO MAKE CAULIFLOWER …
From thepioneerwoman.com
HOW TO MAKE EASY CAULIFLOWER FUFU RECIPE USING …
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love