How To Make Egg Salad Using The Instant Pot Whole30 Paleo Recipes
INSTANT POT EGG SALAD
Love egg salad? Try this Instant Pot Egg Salad recipe that makes peeling those egg shells so easy. This protein-rich meal can enjoyed with gluten-free bread or even on lettuce cups for a low carb option.
Provided by Don't Mess With Mama
Categories Salad
Time 11m
Number Of Ingredients 7
Steps:
- Add 1 cup water to the Instant Pot inner pot.
- Add eggs to a steamer basket, or put on top of the Instant Pot trivet.
- Close the lid on the pressure cooker and turn the valve to sealing position.
- Set to a manual high time for 5 minutes. When the cooking time has finished, do a natural release for 5 minutes before releasing the rest of the pressure.
- Remove the eggs from the Instant Pot and place them in a bowl of cold water and ice for about 3-5 minutes to stop the cooking process.
- Peel the shells from the eggs and add eggs to a bowl. Using a fork or potato masher, crumble the eggs into small pieces.
- Add in the mayo, mustard, and salt and pepper and mix together. If needed, add additional mayo to the egg salad to reach desired consistency.
- Garnish with sliced green onions and paprika. Serve on gluten-free bread or lettuce cups for a low-carb option.
Nutrition Facts : Calories 223 kcal, Carbohydrate 1 g, Protein 8 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 253 mg, Sodium 220 mg, ServingSize 1 serving
OLD-FASHIONED EGG SALAD
Here's a pared-down version of a classic egg salad recipe. You can also add a little cream cheese for an extra-creamy spread. -Linda Braun, American Egg Board, Park Ridge, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine mayonnaise, lemon juice, onion, salt and pepper. Stir in eggs and celery. Cover and refrigerate until serving.
Nutrition Facts : Calories 294 calories, Fat 25g fat (5g saturated fat), Cholesterol 431mg cholesterol, Sodium 438mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 13g protein.
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