How To Make Healthy Crispy Green Beans In The Air Fryer Recipes

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HOW TO MAKE HEALTHY CRISPY GREEN BEANS IN THE AIR FRYER



How to Make Healthy Crispy Green Beans in the Air Fryer image

Crispy green beans are easy to make, healthy and delicious. You can think of them as green bean fries, and you can make air fryer green beans in 8 minutes.

Categories     Recipes

Time 13m

Number Of Ingredients 4

1 lb green beans
olive oil or avocado oil spray
salt & pepper, to taste
Air Fryer or Ninja Foodi

Steps:

  • Rinse and dry green beans
  • Trim the ends with a knife or kitchen shears
  • Spray lightly with olive oil or avocado oil
  • season with salt and pepper to taste
  • place in air fryer/Ninja Foodi
  • Cook for 8 minutes, at 400 degrees, air fryer setting
  • serve immediately

Nutrition Facts : Calories 101 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 75 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

AIR FRYER GREEN BEANS RECIPE



Air Fryer Green Beans Recipe image

Air fryer green beans are so easy to make and turn out incredibly crunchy without being overcooked.

Provided by Leah Maroney

Categories     Side Dish

Time 11m

Number Of Ingredients 6

1 pound green beans
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 clove garlic (sliced)

Steps:

  • Gather the ingredients.
  • Wash the green beans well. Trim both ends of the green beans. Keep them long or cut them into halves.
  • Toss the green beans in a bowl with the olive oil, garlic powder, salt, and pepper until they are coated in the oil and seasonings.
  • Lay the green beans in an even layer in the air fryer basket and top with the sliced garlic.
  • Air fry the green beans at 370 F for 7 to 9 minutes. There's no need to turn them, but you can toss the basket if you wish. Serve warm.

Nutrition Facts : Calories 145 kcal, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 7 g, Protein 5 g, SaturatedFat 1 g, Sodium 532 mg, Sugar 8 g, Fat 7 g, ServingSize 1 pound, UnsaturatedFat 0 g

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