Hummus And Vegetable Lahvash Sandwiches Recipes

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HUMMUS AND VEGETABLE LAHVASH SANDWICHES



Hummus and Vegetable Lahvash Sandwiches image

Categories     Sandwich     Vegetable     No-Cook     Picnic     Vegetarian     Quick & Easy     Chickpea     Summer     Healthy     Sesame     Gourmet

Yield Makes 8 sandwiches, serving 4

Number Of Ingredients 18

a 16-to 18-inch round very thin pliable lahvash (mountain shepherd bread)*
1/2 cup sliced seedless cucumber
1 large carrot, cut into ribbonlike strands with a vegetable peeler (about 1 cup)
1 small sweet onion, sliced thin
1/2 cup finely shredded radish (about 6)
1/2 cup alfalfa sprouts plus additional for garnish
1 1/2 tablespoons sesame seeds, toasted
about 2 cups hummus
For the hummus:
2 garlic cloves, minced and mashed to a paste with 1/2 teaspoon salt
a 16- to 19-ounce can chick-peas, rinsed and drained
1/3 cup well-stirred tahini (sesame seed paste)*
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 teaspoon ground cumin
3 tablespoons water
3 tablespoons minced fresh parsley leaves
*available at specialty foods shops, natural foods stores, and some supermarkets.

Steps:

  • To make the sandwiches:
  • Spread hummus evenly on lahvash and top with cucumber, carrot, onion, radish, 1/2 cup sprouts, and 1 tablespoon sesame seeds. Roll lahvash up tightly jelly-roll fashion and trim ends. Cut roll crosswise with a serrated knife into 8 pieces. Garnish sandwiches with additional sprouts and remaining 1/2 tablespoon sesame seeds.
  • To make the hummus:
  • In a food processor blend together garlic paste, chick-peas, tahini, lemon juice, oil, and cumin, scraping down side, until smooth. Add water, parsley, and salt and pepper to taste and pulse until just combined. Hummus may be made 2 days ahead and chilled. Makes about 2 cups.

HUMMUS VEGETABLE SANDWICH



Hummus Vegetable Sandwich image

Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 15m

Number Of Ingredients 5

2 slices whole-wheat bread
1/4 cup store-bought hummus
1 tablespoon store-bought tapenade (olive spread)
1/4 cucumber, thinly sliced
1 coarsely grated carrot

Steps:

  • Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.

Nutrition Facts : Calories 344 g, Fat 14 g, Protein 11 g

HUMMUS & VEGGIE WRAP-UP



Hummus & Veggie Wrap-Up image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 8

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

  • Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

VEGGIE AND CILANTRO HUMMUS SANDWICHES



Veggie and Cilantro Hummus Sandwiches image

I recreated this deliciously refreshing vegetable sandwich from my favorite bakery. The cool crispness is perfect anytime of the year!

Provided by The Messy Cook

Categories     Main Dish Recipes     Sandwich Recipes

Time 45m

Yield 2

Number Of Ingredients 22

1 cup canned garbanzo beans (chickpeas), drained, rinsed
⅛ cup tahini
1 clove garlic, minced
1 teaspoon salt
½ teaspoon garlic powder
1 pinch paprika
1 ½ teaspoons olive oil
1 tablespoon water
2 tablespoons fresh lemon juice
⅓ cup chopped fresh cilantro
¼ cup water
4 teaspoons red wine vinegar
2 teaspoons extra-virgin olive oil
2 tablespoons white sugar
1 pinch salt
½ teaspoon sesame oil
½ cucumber, thinly sliced
1 large tomato, sliced
1 small red onion, thinly sliced
4 slices bread
¼ cup crumbled feta cheese
⅔ cup shredded lettuce

Steps:

  • To prepare the cilantro hummus, place the garbanzo beans, tahini, garlic, 1 teaspoon salt, garlic powder, and paprika into a blender. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and the cilantro. Puree until smooth, and set aside.
  • Whisk together 1/4 cup of water, vinegar, 2 teaspoons extra-virgin olive oil, sugar, 1 pinch of salt, and sesame oil in a bowl until the sugar has dissolved. Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing.
  • Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.

Nutrition Facts : Calories 601.2 calories, Carbohydrate 81.6 g, Cholesterol 16.7 mg, Fat 24.9 g, Fiber 10.6 g, Protein 17.1 g, SaturatedFat 5.8 g, Sodium 2102.4 mg, Sugar 21.2 g

HUMMUS, VEGGIE, AND GOAT CHEESE SANDWICH RECIPE BY TASTY



Hummus, Veggie, And Goat Cheese Sandwich Recipe by Tasty image

Here's what you need: goat cheese, balsamic vinegar, small ciabatta rolls, roasted garlic hummus, large seedless cucumber, large roma tomatoes, small red onion, fresh arugula

Provided by Betsy Carter

Categories     Dinner

Time 30m

Yield 4 sandwiches

Number Of Ingredients 8

3 tablespoons goat cheese, soft
2 tablespoons balsamic vinegar
4 small ciabatta rolls, halved
½ cup roasted garlic hummus
1 large seedless cucumber, sliced
2 large roma tomatoes, thinly sliced
¼ small red onion, thinly sliced
1 cup fresh arugula

Steps:

  • In small bowl, combine the goat cheese and balsamic vinegar and mix until well combined.
  • Spread about 1 tablespoon of the goat cheese mixture on the top half of each ciabatta roll.
  • Spread about 2 tablespoons of roasted garlic hummus on the bottom half of each roll.
  • On bottom half of each roll, layer 4 cucumber slices, 2 tomato slices, onion slices, and a handful of arugula.
  • Cover with the top halves of rolls. Insert a toothpick into each sandwich to secure.
  • Serve with chicken and wild rice soup.
  • Enjoy!

Nutrition Facts : Calories 242 calories, Carbohydrate 33 grams, Fat 8 grams, Fiber 4 grams, Protein 10 grams, Sugar 7 grams

LUNCHBOX HUMMUS VEGETABLE SANDWICH



Lunchbox Hummus Vegetable Sandwich image

A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---

Provided by missalexandrah

Categories     Lunch/Snacks

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

2 slices whole wheat bread
1/2 cup store bought hummus
2 tablespoons store bought tapenade (olive spread)
1/4 cucumber, thinly sliced
1 coarsely grated carrot

Steps:

  • Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
  • Do the same on the second piece of bread.
  • Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
  • This recipe makes 1 sandwich.

Nutrition Facts : Calories 378.8, Fat 13.9, SaturatedFat 2.2, Sodium 774.1, Carbohydrate 49.3, Fiber 13.3, Sugar 7.3, Protein 18

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