Hummus In A Hurry Recipes

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HUMMUS IN A HURRY



Hummus in a Hurry image

Sure, you can buy ready-made hummus-but why would you? Doesn't creamy, garlicky homemade hummus sound more appealing?

Provided by My Food and Family

Categories     Home

Time 5m

Yield 10 servings, 2 Tbsp. each

Number Of Ingredients 4

1 can (15 oz.) no-salt-added chickpeas (garbanzo beans), rinsed
1/4 cup KRAFT Classic Ranch Dressing
2 Tbsp. lemon juice
1 clove garlic

Steps:

  • Process ingredients in food processor until smooth.

Nutrition Facts : Calories 70, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

HUMMUS IN A HURRY



Hummus in a Hurry image

Make and share this Hummus in a Hurry recipe from Food.com.

Provided by Smiling in Texas

Categories     Spreads

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 large garlic cloves, peeled
1 (15 ounce) can chickpeas, drained and liquid reserved
1 teaspoon salt
1/2 teaspoon ground cumin
cayenne pepper, to taste
3 tablespoons fresh lemon juice
3 tablespoons olive oil

Steps:

  • Mince garlic in blender or food processor.
  • Add drained chickpeas, salt, cumin, and cayenne and blend until minced.
  • Scrape sides of blender/food processor with a rubber spatula.
  • Add lemon juice, olive oil, and 2 tbs. of reserved chickpea liquid, processing until thick and smooth.
  • Taste and adjust seasonings as desired.

Nutrition Facts : Calories 148.3, Fat 7.6, SaturatedFat 1, Sodium 600.2, Carbohydrate 17.1, Fiber 3.2, Sugar 0.2, Protein 3.6

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