HUMMUS IN A HURRY
Sure, you can buy ready-made hummus-but why would you? Doesn't creamy, garlicky homemade hummus sound more appealing?
Provided by My Food and Family
Categories Home
Time 5m
Yield 10 servings, 2 Tbsp. each
Number Of Ingredients 4
Steps:
- Process ingredients in food processor until smooth.
Nutrition Facts : Calories 70, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
HUMMUS IN A HURRY
Make and share this Hummus in a Hurry recipe from Food.com.
Provided by Smiling in Texas
Categories Spreads
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mince garlic in blender or food processor.
- Add drained chickpeas, salt, cumin, and cayenne and blend until minced.
- Scrape sides of blender/food processor with a rubber spatula.
- Add lemon juice, olive oil, and 2 tbs. of reserved chickpea liquid, processing until thick and smooth.
- Taste and adjust seasonings as desired.
Nutrition Facts : Calories 148.3, Fat 7.6, SaturatedFat 1, Sodium 600.2, Carbohydrate 17.1, Fiber 3.2, Sugar 0.2, Protein 3.6
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