Hummus Roti Rolls With Beans Corn Avocado Recipes
HUMMUS ROTI ROLLS WITH BEANS, CORN & AVOCADO
Healthy and Vegan Hummus Roti Rolls filled with black beans, corn & avocados!
Provided by Manali
Categories Main Course Vegetarian
Time 10m
Number Of Ingredients 10
Steps:
- Prepare the filling first. In a bowl toss together cooked black beans, sweet corn and diced avocado.
- Add salt, pepper, chopped cilantro and lime juice. Mix till well combined.
- Spread the hummus on top of the rotis.
- Place a small piece of lettuce on one end of the roti (optional) and then top it with the prepared beans corn and avocado filling.
- Starting from one end, roll up the rotis tightly. The rolls will seal easily since there's hummus applied all over the roti so it sticks easily.
- Enjoy!
Nutrition Facts : Calories 242 kcal, Carbohydrate 32 g, Protein 7 g, Fat 10 g, SaturatedFat 2 g, Sodium 335 mg, Fiber 7 g, Sugar 2 g, ServingSize 1 serving
BLACK BEAN HUMMUS WITH AVOCADO
Black bean hummus with avocado and lime is a delicious new take on hummus that I recommend to anyone looking for a quick appetizer or snack. This recipe combines the savory flavors of guacamole and black bean hummus into a hybrid dip that isn't like anything else you've probably ever tried before. It's a hit recipe that I make for parties, and I'm confident that you'll love it as much as my friends and I do.
Provided by Garrett P
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 11
Steps:
- Combine black beans, avocado, oil, vinegar, garlic, lime juice, coriander, cumin, sea salt, black pepper, and ancho chile in the bowl of a food processor or electric blender. Blend mixture to your preferred texture.
Nutrition Facts : Calories 54.2 calories, Carbohydrate 4.4 g, Fat 3.6 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 74.5 mg, Sugar 0.1 g
AVOCADO WHITE BEAN HUMMUS
Make and share this Avocado White Bean Hummus recipe from Food.com.
Provided by Tugar357
Categories Low Cholesterol
Time 10m
Yield 4 1/4 cups, 8 serving(s)
Number Of Ingredients 7
Steps:
- Drain white beans and set liquid aside to balance consistency at the end.
- Combine remaining ingredients in blender or food processor.
- Blend until thoroughly mixed and smooth.
- Serve immediately with fresh, warm or toasted pita bread, corn chips, or cover and refrigerate. I plan on trying it over pasta with some shredded chicken.
More about "hummus roti rolls with beans corn avocado recipes"
HUMMUS AND VEGGIE ROLL UPS – A COUPLE COOKS
From acouplecooks.com
HUMMUS WITH AVOCADO ROLLS RECIPE - NDTV FOOD
From food.ndtv.com
ROTIMATIC ROTI – MY ROI LIST
From myroilist.com
INDIAN BREADS ARCHIVES - PAGE 2 OF 3 - COOK WITH MANALI
From cookwithmanali.com
AVOCADO HUMMUS DIP RECIPE | THE RECIPE CRITIC
From therecipecritic.com
VEGGIE HUMMUS ROLLS | FRESH AND NATURAL FOODS
From freshandnaturalfoods.com
VEGETARIAN FOOD BLOG, FRESH VEGETARIAN RECIPES-FROM-SCRATCH
From cookwithmanali.com
HUMMUS ROTI ROLLS WITH BEANS CORN AVOCADO RECIPES
From tfrecipes.com
HUMMUS ROTI ROLLS WITH BEANS, CORN & AVOCADO - COOK …
From pinterest.com
EASY HOMEMADE EASY AVOCADO HUMMUS RECIPE |HEALTHY FITNESS …
From healthyfitnessmeals.com
HUMMUS ROTI ROLLS WITH BEANS, CORN & AVOCADO
From pinterest.com
HUMMUS ROTI ROLLS WITH BEANS, CORN & AVOCADO
From pinterest.ca
HUMMUS ROLLS RECIPE – MY ROI LIST
From myroilist.com
HUMMUS ROTI ROLLS WITH BEANS, CORN & AVOCADO – MY ROI LIST
From myroilist.com
ROTIMATIC® OWNERS | GOT 10 MINS? HERE'S MANALI'S CREATION: …
From facebook.com
HUMMUS ROLLS WITH BEANS CORN & AVOCADO | LEGUMES RECIPE, …
From pinterest.co.uk
INDIAN BREADS – MY ROI LIST
From myroilist.com
HUMMUS ROTI ROLLS – MY ROI LIST
From myroilist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love